Yoga Nidras

Videos Available For Purchase

Throughout the year, Catherine will be running online yoga classes, workshops, immersions and courses via zoom.  Some of these yoga sessions will be recorded.

For those who couldn't attend, there is the option to purchase video copies of these recorded yoga sessions.

We will continue to add videos (MP4 format for high definition display) as they become available.

Yoga Nidra's Available for Purchase

Yoga Nidra translates as “yogic sleep” – it’s a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet blissfully detached.  Leave feeling calm, refreshed and revitalised.

Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.

Yoga Nidra-Meditation, Video, Catherine Annis, Yoga Class, Scaravelli Inspired

A Walk in the Woods

On the cusp of Autumn, as the sun begins to drop below the horizon, join us for a walk across the fields and into the woods to reflect on the change of seasons.  Set your intention and set your amazing mind free to explore and reflect while you rest.

Video time:  48 minutes

Video number: Nidra-4

Yoga Nidra, Yoga Class, Video, Scaravelli Inspired, Catherine Annis

Beach Walk Meditation

Join for this guided meditation, walking along the seashore, focusing on breath and deep, restorative rest.

Video time:  45 minutes

Video number: Nidra-3

Yoga Nidra Sleep, Yoga Class, Video, Scaravelli Inspired, Catherine Annis

Between Sleep & Walking

Join us for this guided meditation, to walk along the sea shore, focusing on breath and deep, restorative rest.

Video time:  30 minutes

Video number: Nidra-2

Yoga Nidra Video, Catherine Annis, Scaravelli Inspired Yoga Class

The Space Between Breaths

During this session, we explore the space between our breaths and how that is mirrored by the feeling of timelessness between thoughts.

Video time:  50 minutes

Video number: Nidra-1

If you have a specific area which you would like me to cover in one of my videos during my next filming session, please use the contact form below to get in touch.

I'll do my best to accommodate requests wherever possible.

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I send occasional newsletters which include updates on my forthcoming retreats, new courses and workshops, together with occasional meditations or inspiration to help you develop your practice.

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