More Than a Video Library. A Practice That Grows With You
Strength, Yoga, Workshops, Courses & Yoga Nidra - All in One Library
Whether you want to feel stronger, move with greater ease, unwind at the end of the day or explore your practice more deeply, you’ll find something to suit you.
Choose from evidence-informed strength training, Scaravelli-inspired yoga, workshops, courses and deeply restful Yoga Nidra – all designed to help you build strength, support healthy joints and move through life with greater confidence and resilience.
With new recordings added regularly, there’s always something new to explore. No timetables. No rushing. Simply choose what your body needs and practise whenever and wherever it suits you.
Somatic Yoga & Yoga Nidra Videos
When your body is tired but your mind still won’t settle, sometimes what you need isn’t more effort, but a different way to rest. These Somatic Yoga and Yoga Nidra recordings invite you to slow down, move gently and discover what happens when you give yourself permission to do less.
Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.
SOMATIC YOGA + NIDRA : Camping in Golden Summer Fields
You know that feeling at the end of a long week when you just want to slip out of your life for a while and listen to the rain from somewhere safe and quiet. This practice gives you that kind of evening, wrapping you in the warmth of late summer fields and the soft hush of the sea so you can let your body settle, your thoughts thin out and your system exhale.
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Begin with gentle, exploratory movement to ease out of the week and bring your attention into your body. Slowly moving between movement and stillness, you’ll have time to notice the support of the ground, the movement of your spine and the rhythm of your breath.
Then settle into Yoga Nidra and a journey into the landscape of a late summer camping trip. Imagine yourself sheltered in a tent beside the coast as the first rain arrives after a long, dry summer. Listen to the rain falling on the canvas, notice the changing landscape around you and allow yourself to be carried into a quieter, more spacious state.
1 hour 9 minutes
£12
SOMATIC YOGA + NIDRA : Resting Between Ground & Sky
This Nidra explores the feeling your body is being held by the earth and how each breath subtly reshapes that contact, creating gentle waves through the curves and hollows of your body. Like an internal tide, the breath softens you from the inside out, inviting a deep sense of ease and spaciousness.
We begin with simple, intelligent floor-based movement to help you settle into your body, gently releasing unnecessary tension. Small, curious movements of the pelvis, knees and ribs quietly invite mobility while encouraging your nervous system to soften.
From there, you'll be guided through a deeply restorative Yoga Nidra, noticing sensations, breath and imagery as body and mind settle naturally into rest.
Whether you're feeling mentally busy, physically tired or simply longing for a moment of stillness, this is a practice you can return to whenever you need to feel grounded, supported and restored.
1 hour 16 minutes
£12
SOMATIC YOGA + NIDRA : Floating into Stillness
Sink into a cool, spacious practice designed to soothe your nervous system, ease tired muscles and invite deep, effortless rest.
This gentle practice begins with slow, floor-based somatic movement to release tension from the back, hips, shoulders and neck. The practice is especially kind to the spine and neck, with time for self-massage around the shoulders and the base of the skull, making it ideal if you spend long hours at a desk or simply feel stiff and achy.
The emphasis throughout is on quietening the nervous system rather than striving. As the body softens and the breath becomes quieter, you'll be guided through gentle breath awareness, including a cooling breath inspired by śītalī pranayama, before settling into an extended Yoga Nidra.
1 hour 16 minutes
£12
SOMATIC YOGA + NIDRA : Bluebell Wood
For Deep Rest, Clarity & Nervous System Reset
This soothing practice is designed to calm the nervous system, release physical tension and guide you gently into a state of deep rest, clarity and quiet. Blending mindful, exploratory movement with a richly guided Yoga Nidra, it offers a complete reset for body and mind – ideal at the end of a long day, during stressful periods, or whenever you need to restore your energy and inner balance.
Whether you remain awake, drift into the delicious hypnagogic state, or fall asleep, your body will take exactly what it needs. Many people find they emerge feeling clearer, calmer and more refreshed than after a nap, with softer muscles, easier breathing and a quieter mind.
This is a practice you'll return to again and again whenever you need to unwind, reset and reconnect with yourself.
1 hour 17 minutes
£12
SOMATIC YOGA + NIDRA : Held by the Sea
We begin on the floor with subtle, soothing somatic movements that invite your body to settle and be supported by the ground. Through sensitive rocking and rolling of the pelvis and spine, quiet explorations of the hips, shoulders and neck, and an awareness of how weight travels through the body, you’ll gradually soften patterns of holding, inviting greater spaciousness and comfort in the body. The pace is slow and unhurried, allowing your nervous system to settle and your breathing space to deepen.
From this grounded place, we move into a spacious Yoga Nidra: a guided practice of conscious rest in the delicious, liminal space between waking and sleep. Inspired by the sensory experience of sea, sun and water, you’ll be invited to drift into a deeply restorative, dreamlike state where the thinking mind softens and deeper rest becomes possible.
This is a practice for softening, settling and being held – ideal when you feel tired, physically tight, overstimulated or simply in need of rest.
1 hour 16 minutes
£12
SOMATIC YOGA + NIDRA : Forest Journey for Deep Rest
Immerse yourself in a deeply soothing Somatic Yoga and Yoga Nidra practice designed to help you soften, unwind, and be gently held in rest.
Beginning lying down, you’ll be guided through slow, mindful movements to release tension from the neck, shoulders, spine, and hips. Each movement is simple and unhurried, inviting the body to settle, the breath to ease, and the nervous system to quiet – without effort or strain.
From this grounded, supported place, you’ll drift into a richly guided Yoga Nidra, taking you on a tranquil journey through a pine forest – moss underfoot, birdsong above, and soft light filtering through the trees. This immersive landscape offers a sense of safety, spaciousness, and quiet joy, allowing the mind to soften and the body to rest deeply.
1 hour 19 minutes
£12
SOMATIC YOGA + NIDRA : From Movement to Stillness : For Deep Rest & Sleep
A deeply calming evening practice combining gentle somatic yoga with a spacious, guided Yoga Nidra to help you release tension, reset your nervous system, and prepare for restful sleep.
We begin standing, exploring slow, fluid shifts of weight and easy spirals to soften the body, unwind the spine, and ease habitual holding patterns. There’s no pressure to perform or achieve a shape; instead, you’ll be invited to move curiously, at your own pace, discovering where your body wants to release and how it naturally finds support.
As the practice gradually transitions to the floor, the pace slows further, preparing you for a deeply restorative Yoga Nidra. This is offered in an open, non-prescriptive way, allowing you to follow your own inner experience rather than a fixed script – ideal if you find it hard to switch off or settle.
Perfect for evenings, this practice supports a shift out of stress and into a state of deep rest, ease, and quiet awareness – helping you feel grounded, nourished, and ready for sleep
1 hour 19 minutes
£12
SOMATIC YOGA + NIDRA : Landing Softly - An Evening of Yoga, Rest & Inner Quiet
Think of this session as the moment you arrive on holiday, when the shoulders drop, the noise fades and you realise you have time for nothing in particular.
Experience the profound rest and rejuvenation you deserve with “Landing Softly” – a guided Yoga & Nidra journey designed to help you melt away tension, embrace deep healing, and land gently back into yourself.
Settle into your nest of blankets and cushions and be guided through soothing movement, mindful breathwork, and nurturing stretches that release physical and emotional stress. This immersive class invites you to consciously pause, reconnect with your body, and allow your subconscious creativity to rise. Through mindful transitions and gentle twists, you’ll ease tightness and rediscover freedom in your joints and spine.
1 hour 12 minutes
£12
SOMATIC YOGA + NIDRA : A Journey to India
Step into a sanctuary of warmth and transformation with “Nidra – A Journey to India.” This unique Yoga Nidra class invites you to wrap yourself in cozy comfort and surrender to an experience that nourishes body, mind, and spirit.
Guided by soothing instructions and rich storytelling, you’ll begin with gentle movements and mindful breathwork to melt away tension, cultivate deep body awareness, and foster energetic balance. As the session unfolds, be transported on a vivid inner journey to a sun-drenched temple in Southern India – where vibrant colors, enchanting scents, and the rhythm of devotional drums evoke serenity, joy, and community.
1 hour 20 minutes
£12
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