More Than a Video Library. A Practice That Grows With You
Strength, Yoga, Workshops, Courses & Yoga Nidra - All in One Library
Whether you want to feel stronger, move with greater ease, unwind at the end of the day or explore your practice more deeply, you’ll find something to suit you.
Choose from evidence-informed strength training, Scaravelli-inspired yoga, workshops, courses and deeply restful Yoga Nidra – all designed to help you build strength, support healthy joints and move through life with greater confidence and resilience.
With new recordings added regularly, there’s always something new to explore. No timetables. No rushing. Simply choose what your body needs and practise whenever and wherever it suits you.
Strength Class Videos
What if feeling stronger wasn’t about pushing yourself harder, but about moving through everyday life with more steadiness, confidence and ease? These Strength for Yoga recordings help you build practical, supportive strength at your own pace, so your body feels more capable both in your yoga practice and in the things you do every day.
Suitable for all levels
1
STRENGTH : Movement Foundations 3: Shoulders
Do your shoulders sometimes feel as though they’re not quite doing the job you’re asking of them? Perhaps reaching overhead feels tight or catches, your neck starts working harder, or your lower back joins in when your arms go above your head.
This third Movement Foundations session looks at how your shoulder blades move around your ribcage and how that affects your shoulders, upper back and neck. You’ll learn to recognise when other parts of your body are taking over and develop better control, stability and strength.
Using a foam roller, Pilates ball and resistance band, we’ll progress from simple movements lying down to work on all fours and standing rotator cuff strengthening. You’ll explore how to move your shoulder blades separately from your ribcage and spine, then gradually add resistance while keeping that control.
The aim isn’t simply more flexible shoulders. It’s stronger, more dependable shoulders for reaching, carrying, pushing and lifting, without your neck or lower back doing more than their fair share.
A practical session to return to whenever your shoulders need a little more attention again.
36 minutes
£10
STRENGTH : Movement Foundations 2: Glutes
What if your glutes were doing just a little more of the quiet, behind the scenes work, so that walking, climbing stairs and lowering into a chair all felt smoother and more supported from the back of your body?
Do you ever feel your hamstrings taking over when you’re working your glutes? Or find that exercises such as clams or bridges end up in your lower back rather than where you expect them to? Perhaps you know your glutes are important, but aren’t quite sure how to use them effectively.
The second in our Movement Foundations series, this technique-focused session explores how your glutes contribute to hip stability, pelvic control, balance and whole-body movement.
We’ll work through a range of exercises and progressions, from simple floor-based movements to more challenging single-leg work. You’ll practise keeping the pelvis stable while the legs move, building towards Scooter – a whole-body movement that challenges your strength, balance and ability to keep your torso organised while moving from one leg to the other.
36 minutes
£10
STRENGTH : Movement Foundations 1: Abdominals
Imagine core work that feels less like bracing your stomach and more like discovering a quietly powerful lift from inside, as your breath, ribs and pelvic floor work together to make your whole body feel lighter and more supported.
Do you ever find that abdominal exercises leave your lower back feeling uncomfortable, your neck feeling sore or even give you a headache? Or perhaps you’ve noticed your abdomen doming during certain movements and wondered why?
The first in our Movement Foundations series, this technique-focused session teaches you how to use your abdominal muscles effectively and appropriately, so you can build strength without losing control.
Drawing on Pilates and functional movement principles, we’ll explore how your breathing – and the position of your ribs, pelvis and spine – influence the way your abdominals work. You’ll learn what you’re looking for, what good technique feels like, and how to adapt an exercise when you’re reaching the edge of your control – rather than simply pushing harder.
51 minutes
£12
STRENGTH : Stronger Feet, Better Balance & Core Support
Being steady on your feet doesn’t mean never wobbling. In fact, those small moments of instability give your body valuable opportunities to respond, adjust and develop the strength and coordination that help you feel more confident in everyday movement.
This class begins from the ground up, helping you develop stronger, more responsive feet and ankles before progressing into balance and single-leg work. You’ll explore gentle instability in a supported way, encouraging the smaller stabilising muscles to become more involved as you find your balance.
From there, controlled strengthening exercises for your abdominals, hips, glutes and back help you develop the deeper support that contributes to stability throughout your body. The pace is calm and considered, with options that allow you to build strength gradually without rushing or forcing.
Whether you want to feel steadier when walking, more confident on uneven ground or better supported in your yoga practice, this class offers a practical way to develop strength, balance and coordination from the ground upwards.
41 minutes
£10
STRENGTH : Strong Glutes & Stable Shoulders
Strong, responsive hips can make a noticeable difference to the way you balance, walk, climb and move through everyday life. This class helps you build that practical strength through focused work for your glutes and hip stabilisers, while also developing the shoulder support you need for lifting, carrying and weight-bearing movement.
Using resistance bands, weights and carefully layered exercises, you’ll work progressively with your hips, pelvis, shoulders and upper back. Slow, controlled repetitions encourage you to notice how you’re moving, refine your technique and build strength without relying on speed or momentum.
Particular attention is given to the glutes, helping you develop the strength and endurance that contribute to pelvic stability, balance and confident weight transfer. Shoulder work complements this by developing greater control and support through your upper body.
Ideal if you already have some experience of strength work and want to progress, this class offers a purposeful challenge that can help you feel steadier, stronger and more capable in your yoga practice and the movements of everyday life.
52 minutes
£12
STRENGTH : Functional Strength for the Whole Body
Everyday life asks your whole body to work together - whether you’re walking over uneven ground, carrying shopping, climbing stairs or simply staying steady as you move. This class helps you develop the kind of practical, connected strength that supports those everyday demands while complementing your yoga practice.
Through slow, controlled movement, you’ll work with your feet, legs, hips, glutes and core, exploring how strength and support travel through your body. Balance work, resistance exercises and carefully considered strengthening sequences encourage greater coordination and stability without relying on speed or high-impact movement.
Rather than simply working individual muscles, you’ll develop a clearer sense of how different parts of your body cooperate when you bear weight, balance and move. The emphasis on precision and awareness allows you to challenge yourself while remaining attentive to your own body and its responses.
Ideal if you want strength that feels genuinely useful, this class offers a thoughtful way to become steadier, more coordinated and more confident in both your yoga practice and everyday movement.
60 minutes
£12
STRENGTH : Controlled, Whole-Body Conditioning
Strength doesn’t have to come from moving faster, lifting heavier or pushing yourself to exhaustion. This whole-body class invites you to slow things down and discover how controlled, purposeful movement can help you build strength while staying attentive to how your body feels.
Working at a steady, deliberate pace, you’ll develop strength through your core, hips, shoulders and the rest of your body, with an emphasis on control, stability and good movement quality. Simple props and clear guidance help you become more aware of how you organise each movement, while adaptable options allow you to choose an appropriate level of challenge.
Rather than adding unnecessary tension, you’ll explore how to use effort more efficiently, developing strength that supports your joints and carries naturally into everyday activities.
Ideal if you want to feel stronger without an intense workout, this class offers a thoughtful balance of physical challenge and mindful attention - helping you develop a body that feels more supported, capable and confident in both your yoga practice and daily life.
60 minutes
£12
STRENGTH : Beginner Friendly Class
Build Strength for Life - Starting strength work can feel daunting when you’re unsure what to do, how hard to work or whether an exercise is right for you. This beginner-friendly class gives you a clear, approachable way to begin, helping you build practical strength, stability and confidence at your own pace.
Using simple props and carefully controlled exercises, you’ll work with your legs, glutes, core and shoulders while also developing balance, coordination and mobility. Clear guidance helps you understand how to perform each movement effectively, with adaptable options so you can choose the level of challenge that feels appropriate for you.
The emphasis is on strength that has a purpose beyond exercise - supporting you when climbing stairs, carrying shopping, getting up from the floor and staying steady on your feet.
Whether you’re completely new to strength work, returning after a break or simply want a gentler introduction, this class offers an encouraging place to start, with practical exercises that can help you feel stronger, steadier and more capable in both your yoga practice and everyday life.
56 minutes
£12
STRENGTH : Grounded Strength - Feet, Toes & Ankles
Every step, change of direction and moment of balance begins with your feet, yet they’re often one of the most overlooked parts of the body when it comes to building strength. This class gives you the opportunity to rediscover just how much your feet, toes and ankles contribute to feeling steady, supported and confident in movement.
Through practical, accessible exercises, you’ll explore toe strength and independence, mobilise your ankles and develop greater coordination between your feet and the rest of your body. You’ll also work with your calves and Achilles, combining strengthening exercises with deeper stretches and restorative movement.
Rather than simply exercising your feet, you’ll be encouraged to notice how they respond to the ground and how small changes can influence your balance, stability and movement further up the body.
Suitable for all levels, this focused class is ideal if your feet or ankles feel stiff or tired, you’d like to improve your balance, or you simply want to build stronger foundations for yoga and everyday movement.
32 minutes
£10
STRENGTH : Abs and Glutes Blast
Strength work can challenge you without becoming a battle with your body. This Abs & Glutes Blast gives you the opportunity to work your centre, hips and glutes with real purpose, combining satisfying physical challenge with the thoughtful, attentive approach you expect from yoga.
Blending Pilates-inspired movement with targeted strength work, you’ll progress from gentle mobility and abdominal engagement into bridges, clams, planks and increasingly challenging exercises for your hips and glutes. Each exercise is layered, allowing you to adjust the intensity and choose the level that feels right for you.
Breath and body awareness remain part of the experience throughout, helping you develop strength with control and coordination rather than simply pushing harder. Purposeful stretches and recovery are also woven into the class, creating a balanced approach to working your body.
Whether you want to support your yoga practice, strengthen your centre or feel more capable in everyday movement, this class offers an energising way to challenge yourself while staying connected to how your body feels.
59 minutes
£12
STRENGTH : Progressions for Hips and Abdominals
Walking comfortably, climbing stairs and staying steady on your feet all depend on having hips that are not only mobile, but strong and well supported. This progressive class gives you an approachable way to challenge your hips and glutes, developing practical strength that can support both your yoga practice and the movements you rely on every day.
Through carefully structured exercises, you’ll work with the muscles around your hips, pelvis and legs while developing stability, coordination and control. The progressive approach allows you to build on what you can already do, choosing variations that provide an appropriate level of challenge without feeling that you have to push beyond your limits.
Alongside strengthening work, you’ll continue to explore mobility and body awareness, helping you experience strength as part of responsive, adaptable movement rather than something rigid or effortful.
Whether you want to feel steadier, support your balance or simply keep your hips strong and capable, this class offers a practical way to challenge yourself while remaining attentive to how your individual body moves and responds.
60 minutes
£12
STRENGTH : Shoulders and Upper Back
Reaching overhead, carrying shopping or lifting a suitcase all ask more of your shoulders and upper back than you might realise. This class gives you a practical, accessible way to build the strength and stability that support these everyday movements, while maintaining the mobility that helps your upper body feel comfortable and responsive.
Using resistance bands and light hand weights, you’ll work with your arms, shoulders and upper back, with particular attention to the smaller stabilising muscles and rotator cuff. Clear guidance and gradual progressions allow you to work at a level that suits your strength and energy, while developing control and greater awareness of how your shoulders move.
Strengthening exercises are balanced with mindful stretches, giving you time to release effort and maintain freedom through your upper body.
Whether you spend long hours at a desk, want to support your yoga practice or simply want your shoulders to feel stronger and more dependable, this class offers focused strength work with a purpose - helping you feel more capable in the movements you rely on every day.
34 minutes
£10
STRENGTH : Abdominals, Hips and Glutes
Walking, climbing stairs and getting up from the floor all depend on the strength and support you have through your centre, hips and legs. This class gives you a focused but approachable way to develop that practical strength, helping you feel more stable and capable without leaving you exhausted or overwhelmed.
Combining Pilates-inspired exercises with thoughtful yoga principles, you’ll work with your abdominals, hips and glutes while developing stability, mobility and greater body awareness. Clear, progressive guidance helps you understand what you’re doing and why, with accessible variations so you can work at a level that feels appropriate for you.
Breath and mindful attention are woven throughout the class, encouraging you to build strength with control rather than simply working harder. Gentle stretches provide time to release effort and recover as the session progresses.
Whether you want to support your yoga practice, feel steadier in everyday movement or simply develop greater strength around your centre and hips, this class offers an encouraging, practical way to become stronger at your own pace.
49 minutes
£10
STRENGTH : Whole Body Workout
Feeling stronger can change the way you approach everyday movement - from getting up from the floor and climbing stairs to carrying, reaching and enjoying your yoga practice with greater confidence. This Whole Body Workout gives you a balanced way to develop useful strength while continuing to move with awareness, mobility and ease.
Throughout the class, you’ll work with your whole body, mobilising your spine while strengthening your core, legs, glutes and shoulders. Carefully structured exercises combine strength, stability and mobility, with clear guidance and supportive variations so you can work at a level that feels appropriate for you.
Rather than pushing yourself to exhaustion, you’ll be encouraged to move thoughtfully, pay attention to alignment and gradually challenge your body in ways that feel achievable.
Suitable for all levels, this recording is ideal if you want to complement your yoga with strength work that has a practical purpose - helping you feel more stable, capable and confident in the movements that matter both on the mat and in everyday life
62 minutes
£12
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