More Than a Video Library. A Practice That Grows With You
Strength, Yoga, Workshops, Courses & Yoga Nidra - All in One Library
Whether you want to feel stronger, move with greater ease, unwind at the end of the day or explore your practice more deeply, you’ll find something to suit you.
Choose from evidence-informed strength training, Scaravelli-inspired yoga, workshops, courses and deeply restful Yoga Nidra – all designed to help you build strength, support healthy joints and move through life with greater confidence and resilience.
With new recordings added regularly, there’s always something new to explore. No timetables. No rushing. Simply choose what your body needs and practise whenever and wherever it suits you.
Somatic Yoga & Yoga Nidra Videos
When your body is tired but your mind still won’t settle, sometimes what you need isn’t more effort, but a different way to rest. These Somatic Yoga and Yoga Nidra recordings invite you to slow down, move gently and discover what happens when you give yourself permission to do less.
Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.
SOMATIC YOGA + NIDRA : Air Becomes Breath
What if your evening practice felt less like “doing yoga” and more like quietly discovering how your breath moves you from the inside out, as you drift through liquid, seaweed-like movement into a deeply restful Yoga Nidra?
Step into a sanctuary of sensation and rest with “Air Becomes Breath” – a transformative Yoga Nidra experience led by renowned teacher Catherine Annis.
In this recording, you’ll be guided through a luscious sequence designed to soothe your nervous system, liberate your breath, and reconnect you to your physical and emotional core. Catherine weaves expert guidance with evocative imagery, inviting you to explore every nuance of breath and movement – imagining your body as liquid and your breath as a healing tide.
1 hour 35 minutes
£15
YOGA NIDRA : The Intelligence of Breath
Step into a sanctuary of calm with “Nidra – Intelligence of Breath.” In this transformative yoga nidra session led by Catherine Annis, you’ll be gently guided to create your most blissful, comfortable space – enveloped in soft blankets and mindful support, inviting your body and mind into deep relaxation.
Let your breath become your teacher as you release control, exploring the effortless rhythm and subtle nuance of each inhalation and exhalation. Catherine’s soothing guidance helps you cultivate an intimate awareness of breath, thought, and sensation – without judgment or force. Discover how simply observing – rather than directing – your natural breathing dissolves tension and awakens your innate capacity for restoration.
50 minutes
£10
YOGA NIDRA : Inner Journey Meditation
Step into a sanctuary of deep rest and inner transformation with our exclusive Yoga Nidra “Inner Journey” experience, now available as a recording. This class expertly guides you beyond the busyness of daily life into a realm of profound relaxation and self-discovery.
You’ll be lovingly invited to create a cozy, nurturing environment – complete with soft blankets and a treat of your choosing – to fully immerse in the practice. Through gentle guidance and poetic meditation, you’ll travel the subtle space between wakefulness and sleep, exploring the powerful stillness within.
Discover how the alchemy of silence, solitude, and stillness can restore your whole being.
47 minutes
£9
YOGA NIDRA : Soothing Winter Meditation
Discover deep rest and renewal with Soothing Winter Yoga Nidra – a guided meditation designed to nurture your mind, body, and spirit. This immersive session gently leads you into the tranquil space between wakefulness and sleep, where true relaxation unfolds and the stresses of daily life melt away.
Experience the warmth and serenity of a winter forest as you journey through vivid visualizations, connecting with the grounding presence of ancient oaks and the quiet wisdom of nature. Through this meditation, you’ll plant seeds of intention and release tension, welcoming restorative rest that leaves you feeling refreshed and deeply centered.
54 minutes
£11
YOGA NIDRA : A Walk in the Woods
Step into Tranquility: A Guided Yoga Nidra “Walk in the Woods”
Experience the ultimate escape from daily stress with this unique Yoga Nidra session – a deep, restorative journey that soothes your mind, revitalizes your body, and reconnects you with the natural world. Guided by renowned instructor Catherine Annis, this recording blends gentle meditation with a magical “walk in the woods,” inviting all your senses to awaken and your spirit to find renewal.
48 minutes
£10
YOGA NIDRA : Beach Walk Meditation
Step onto the sand and let the soothing sounds of the sea transport you. This unique Yoga Nidra recording, guided by Catherine Annis, invites you to a blissful beach walk that gently restores body and mind.
Experience the essence of true relaxation as you’re guided through vivid visualizations: feel the gentle caress of ocean breezes, the softness of sun-warmed sand beneath your feet, and the golden glow of sunset on the horizon. Designed to melt away stress and guide you into profound rest, this session blends expert mindfulness with rich sensory prompts
46 minutes
£9
YOGA NIDRA : Between Sleep & Waking
Experience deep transformation and total relaxation with our signature Yoga Nidra class – “Between Sleep & Waking.” Designed to guide you gently away from life’s stresses, this session invites you to rest, restore, and reconnect with your true self.
Lie back and surrender as you are led into a tranquil space between waking and dreaming. Through soothing guidance, you’ll explore mindful breathing, the gentle release of tension, and the profound clarity found in mental stillness. Awaken your body’s innate wisdom by tuning into subtle sensations – discover the power of interoception for genuine renewal from the inside out.
31 minutes
£7.50
YOGA NIDRA : The Space Between Breaths
Experience profound stillness through Catherine’s Yoga Nidra, a guided practice that weaves breath awareness and visualization to cultivate deep relaxation and clarity.
You’ll be invited to observe the natural rhythm of your breath, explore the subtle pauses between inhalation and exhalation, and sense the spacious relationship between body and ground. Through mindful imagery, the boundaries between body and space begin to soften, revealing a calm and expansive state of awareness.
50 minutes
£10
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