Full Video Library - Practice Anytime
Strength, Yoga, Workshops, Courses & Yoga Nidra - All in One Library
Evidence-informed practices designed to build strength, support joint health, and regulate your nervous system.
New recordings are added regularly, so you can practice anytime, anywhere, at your own pace.
YOGA CLASS : Feet & Grounding Awareness
Working through accessible floor-based and standing movements, you’ll investigate how grounding through the feet changes the experience of familiar movements before exploring standing balance and weight transfer with greater confidence and awareness.
Whether your feet feel tired and overworked, you’re looking to improve balance, or you’re simply curious about how better foot awareness can transform the way you move, this class offers practical tools that you can return to again and again. You’ll finish feeling more grounded, supported and connected – from the ground up.
57 minutes
£12
YOGA CLASS : The Pelvis as a Living Centre
Discover your pelvis as the living, breathing centre of your body in this gentle, somatic yoga class. Guided with clarity and warmth, this practice invites you to slow down, tune in and experience how the natural movement of your breath can soften, free and revitalise your centre, bringing greater ease to your spine, hips and nervous system.
Ideal for anyone experiencing tension in the hips, pelvis or lower back, or for practitioners seeking a more somatic, embodied approach to yoga, this is a practice you can return to again and again, discovering new layers of freedom, support and connection each time.
64 minutes
£12
YOGA CLASS : The Diaphragm & Whole-Body Connection
A breath-led practice for deep core support, internal warmth and whole-body integration.
Discover how actively engaging the diaphragm can transform the way you move, stabilise and support yourself from within.
This is a quietly powerful practice that works deeply with the diaphragm to support core-awareness, postural intelligence and whole-body integration. It is especially supportive in winter or colder seasons, when the body benefits from internal warmth, circulation and steady, intelligent activation.
We work with the diaphragm not only as a breathing muscle, but as an active, structural support system - an intelligent source of lift, stability and organisation through movement.
66 minutes
£12
YOGA CLASS : Soothe & Restore - Gentle Neck Release & Calming Breath
This deeply soothing 50-minute class is designed for those moments when you’ve had a long day at your desk – when your neck feels tight, your shoulders are holding tension, and your whole system is asking you to slow down. Guided by the quiet sound and rhythm of your breath, you’ll be invited to soften, unwind, and gently tune in, as you move through small, mindful stretches that release the neck, shoulders, and spine, inviting a sense of warmth, softness, and gentle spaciousness.
This is the class to choose when you need something kind, comforting, and genuinely effective – leaving you feeling more open, more at ease, and more like yourself again.
50 minutes
£12
YOGA CLASS : Open and Unwind - A Gentle Upper Body Reset
Experience a gentle yet powerful reset for your upper body in this nourishing yoga session, designed to melt away tension and leave you feeling open, energized, and deeply restored. Using simple props like a rolled blanket and bolster, you’ll be guided through mindful stretches, soothing twists, and gentle movements that target your upper back, chest, and shoulders - areas where stress and modern posture often accumulate.
44 minutes
£10
YOGA CLASS : Yoga for Upper Back & Chest
Gentle, mindful, and restorative movement to open the chest, release the upper back, and invite healing through breath and awareness. This nurturing class focuses on gentle movement and breath-centered yoga designed to mobilise the upper body and open the chest. Through slow, mindful stretches and supported postures, you’ll gradually restore ease and freedom of movement in the shoulders, arms, and ribcage.
58 minutes
£12
YOGA CLASS : Fascial Release for Ease & Strength
Unwind layers of tension and rediscover the body’s natural interconnectedness through this gentle, explorative practice. Fascia - the web of connective tissue linking every muscle, bone, and organ - allows us to move as one integrated whole, connecting head to toe and fingertip to fingertip. When it becomes tight or dehydrated, we can feel restricted, achy, or out of balance.
64 minutes
£12
YOGA CLASS : Yoga for Lower Back Relief
Rediscover comfort, mobility, and ease in your body with this soothing Lower Back Relief yoga class. Whether your back feels cranky or you’re looking to safeguard your long-term health, this session offers a wealth of gentle, proven techniques to melt away tension and promote lasting relief. This class helps you restore flexibility, calm your nervous system, and leave feeling lighter, more balanced, and empowered with practical tools you can use anytime.
58 minutes
£12
YOGA CLASS : Regulate Your Nervous System
Join Catherine to regulate your nervous system and manage stress levels. Together we’ll explore how conscious breathing affects our diaphragm and helps relax our spine. The class includes some gentle somatic movements, together with stronger standing balancing practices which support mental clarity and physical stability. This session is designed to help you feel more grounded, focused, and calmer.
53 minutes
£12
YOGA CLASS : The Art of Stillness
Step into a tranquil oasis where movement meets mindfulness. In this beautifully guided class, you’ll be invited to slow down, tune into your breath, and experience the subtle power of gentle motion - all without the need for props. Through comforting sequences that include nourishing stretches, fluid spine and hip explorations, and soothing breathwork, you’ll learn to release tension, melt into the floor, and reconnect with your body on a deeper level.
58 minutes
£12
YOGA CLASS : Lower Back Mobilisation & Connection
This session guides you through a series of gentle yet powerful movements designed to unlock, mobilise, and rejuvenate your entire spine, with a special focus on nourishing your lower back. Whether you spend long hours seated, suffer from stiffness, or simply want to move with greater freedom, this class is your invitation to release tension, build vibrant core stability, and restore ease throughout your body. You’ll explore rolling movements, mindful breathwork, and targeted stretches that awaken deep core connections, support healthy posture, and help you rediscover comfort in every movement.
53 minutes
£12
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