Yoga Classes

Videos Available For Purchase

Throughout the year, Catherine will be running online yoga classes, workshops, immersions and courses via zoom.  Some of these yoga sessions will be recorded.

For those who couldn't attend, there is the option to purchase video copies of these recorded yoga sessions.

We will continue to add videos (MP4 format for high definition display) as they become available.

Yoga Classes Available for Purchase

Fluid Shoulders, Upper Back, Catherine Annis, Scaravelli Yoga Class video

YOGA CLASS
Fluid Shoulders & Upper Back

An exploration of our shoulders, developing softness across the back of the upper body - creating a sense of the skin in that area as a silken sheet of tissue, spreading from the spine, over the shoulder blades and around the upper arms. ⠀

When we let go of unnecessary tension in our upper backs, our head, neck shoulders - and especially our arms - become so delicate and light that they almost float on the air.

There is no weight bearing included in this class, making this practice suitable for everyone, including those working with long term shoulder issues, such as frozen shoulder.

Video time: 64 minutes
£10

Video number: Upper-Back-1

Diaphragm, Breath, Yoga Class video, Catherine Annis, Scaravelli Inspired

YOGA CLASS
The Power of the Diaphragm

Explore how working with the strong lift of the diaphragm supports the entire body to create a sense of wholeness and integration.

A slow, sensitive introduction to the practice of Nauli, where we deliberately create a vacuum to draw the diaphragm high up inside the rib cage, stretching the fibres and exploring the scope and shape of its movement during the exhale.

This powerful practice can be particularly helpful for those working with sciatica and lower back pain, as we explore the links between the diaphragm, deep waist and down through the pelvis.

Video time: 63 minutes
£10

Video number: Diaphragm-1

Bhramari Pranayama, Bumble Bee Breath, Catherine Annis, Scaravelli Inspired, Yoga Class video

YOGA Class
The Subtle Energy of Bhramari Breath 1

This yoga class explores Bhramari or Bumblebee breath in sitting, lying and standing poses.

There is also a second Bhramari Breath 2 video available for purchase. This is a variation on the first video and explores the vibrations of Bhramari breath.

Bhramari breath simulates the sound of the big black Indian bumblebee, evoking a sense of sitting in the evening sun, listening to the bees visiting each flower head.  Vibrations travel through the body, creating connection and inviting introspection during practice.

This classical breathing practice has been shown to stimulate the flow of nitric oxide, a  vasodilator, which relaxes the inner muscles of your blood vessels, causing the vessels to widen, thereby increasing blood flow and lowering blood pressure.  It’s also been shown to inhibit the replication cycle of viral infections, including Coronavirus

Video time: 63 minutes
£10

Video number: Bhramari-1

Bhramari, Bumble Bee Breath, Catherine Annis, Scaravelli Inspired, Yoga Class video

YOGA CLASS
The Subtle Energy of Bhramari Breath 2

This yoga class is a variation on the first Bhramari Breath 1 class and explores the vibrations of Bhramari breath.

Bhramari breath simulates the sound of the big black Indian bumblebee, evoking a sense of sitting in the evening sun, listening to the bees visiting each flower head.  Vibrations travel through the body, creating connection and inviting introspection during practice.

This classical breathing practice has been shown to stimulate the flow of nitric oxide, a  vasodilator, which relaxes the inner muscles of your blood vessels, causing the vessels to widen, thereby increasing blood flow and lowering blood pressure.  It’s also been shown to inhibit the replication cycle of viral infections, including Coronavirus

Video time: 66 minutes
£10

Video number: Bhramari-2

If you have a specific area which you would like me to cover in one of my videos during my next filming session, please use the contact form below to get in touch.

I'll do my best to accommodate requests wherever possible.

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