More Than a Video Library. A Practice That Grows With You
Strength, Yoga, Workshops, Courses & Yoga Nidra - All in One Library
Whether you want to feel stronger, move with greater ease, unwind at the end of the day or explore your practice more deeply, you’ll find something to suit you.
Choose from evidence-informed strength training, Scaravelli-inspired yoga, workshops, courses and deeply restful Yoga Nidra – all designed to help you build strength, support healthy joints and move through life with greater confidence and resilience.
With new recordings added regularly, there’s always something new to explore. No timetables. No rushing. Simply choose what your body needs and practise whenever and wherever it suits you.
Yoga Class Videos
What might you notice about your body if you gave yourself time to move with curiosity rather than simply trying to get things right? These yoga recordings invite you to explore your breath, balance and movement at your own pace, discovering subtle connections that can make your practice feel more comfortable, responsive and uniquely your own.
Suitable for all levels.
YOGA CLASS : The Spine & Limbs: Exploring Their Relationship
Walking, reaching or bending may feel like separate actions, yet beneath them is a continuous conversation between your spine and limbs. This class invites you to become curious about those connections and discover what happens when movement is allowed to travel through your whole body rather than being confined to individual areas.
Beginning with gentle explorations of your pelvis and spine, you’ll gradually bring your legs, arms, ribs and head into the experience. You’ll notice how pressing through a foot can influence your pelvis and spine, how spinal movement continues into your limbs, and how your arms and legs can contribute to support and movement through your centre.
Through lying, sitting and standing explorations, including spirals, side bending, weight shifts and walking, familiar movements become opportunities to notice your body differently.
Ideal if you’re curious about how your body works as an interconnected whole, this class can help you develop greater awareness, coordination and understanding, while exploring ways for everyday movement to feel more integrated, supported and natural.
69 minutes
£12
YOGA CLASS : Exploring the Ankle: Understanding the Talus
A small bone hidden deep within your ankle can have a surprisingly important influence on the way you stand, walk and balance. This class invites you to discover the talus and explore how movement through your feet and ankles can influence what happens further up through your legs and the rest of your body.
Through gentle, exploratory movement, you’ll develop greater awareness of your ankles and notice how they respond as you shift weight, move your feet and change direction. Rather than trying to increase flexibility for its own sake, you’ll explore comfortable movement possibilities and discover how mobility and stability can work together.
As you become more aware of these subtle relationships, you can develop a clearer sense of support through your feet, greater responsiveness in your balance and a richer understanding of how your ankles contribute to whole-body movement.
Whether your ankles feel stiff or you’ve simply never given them much thought, this class offers a fascinating opportunity to explore an often-overlooked part of your anatomy and discover just how influential it can be.
54 minutes
£12
YOGA CLASS : Breath-Led Movement: Exploring the Breath, Spine & Pelvis
Breath and movement are often treated as two separate things to coordinate, yet your body is already bringing them together with every step, turn and change of shape. This class invites you to become curious about that natural relationship, exploring what happens when you listen to your breath rather than trying to control it.
Through gentle, unhurried movement, you’ll notice how your breathing responds as your body bends, turns, lengthens and rests. Instead of being told when to inhale or exhale, you’ll have space to discover your own rhythms and experience how breath can contribute to a more fluid and responsive quality of movement.
As you explore, you can develop greater awareness of your ribs, diaphragm and spine, while noticing where unnecessary effort may be interfering with comfortable breathing and movement.
Whether you’re curious about breathing or simply want a more attentive, absorbing practice, this class offers an opportunity to slow down, listen more closely to your body and discover a richer connection between the way you breathe and the way you move.
65 minutes
£12
YOGA CLASS : Feet & Grounding Awareness
Every time you stand or walk, your feet are constantly sensing the ground and responding to subtle changes beneath you - yet it’s easy to pay them very little attention. This class invites you to rediscover that relationship, exploring how greater awareness through your feet can influence your balance, stability and the way movement travels through your whole body.
Through gentle, exploratory movement, you’ll investigate the many ways your feet can spread, adapt and respond, while noticing their connections with your ankles, legs, pelvis and spine. Rather than trying to create a ‘perfect’ foot position, you’ll be encouraged to become curious about sensation, weight and your individual relationship with the ground.
As your awareness develops, you may discover a clearer sense of support beneath you, greater responsiveness in your balance and a more connected quality to standing and moving.
Whether your feet rarely receive much attention or you’re curious about their influence on your wider movement, this class offers an absorbing way to explore the foundations of your body from the ground upwards.
57 minutes
£12
YOGA CLASS : The Pelvis as a Living Centre
Sitting at the centre of your body, the pelvis quietly influences the way you stand, walk, balance and move your spine. This class gives you time to explore that central relationship for yourself, discovering how greater awareness of your pelvis can influence movement throughout your whole body.
Through gentle, exploratory movement, you’ll investigate the connections between your pelvis, hips, legs and spine, noticing how small changes in one area can create different possibilities elsewhere. Rather than trying to hold your pelvis in a ‘correct’ position, you’ll be encouraged to explore its natural mobility and discover what feels comfortable and responsive for your individual body.
As you become more familiar with these connections, you can develop greater awareness, coordination and adaptability, while gaining a clearer sense of how your upper and lower body work together.
Whether you’re curious about your anatomy or want to understand your movement more deeply, this class offers a thoughtful way to explore the pelvis not as something to fix or align, but as a dynamic centre of movement.
64 minutes
£12
YOGA CLASS : The Diaphragm & Whole-Body Connection
Every breath creates movement throughout your body, even in places you may never have associated with breathing. This class invites you to explore the diaphragm as part of a much wider movement system, discovering its fascinating relationships with your ribs, spine, pelvis and the rest of your body.
Through gentle, exploratory movement and attentive breathing, you’ll have time to notice how the shape of your body influences your breath - and how your breath, in turn, accompanies movement. Rather than trying to take bigger or ‘better’ breaths, you’ll be encouraged to become curious about what is already happening and discover where greater freedom and responsiveness may be available.
As you explore these connections, you can develop a richer awareness of your breathing, greater mobility through your ribs and spine, and a clearer sense of how breath and movement belong together.
Whether you’re interested in anatomy, curious about your breathing or simply looking for a thoughtful and absorbing practice, this class offers a fresh way to experience something you do thousands of times every day.
66 minutes
£12
YOGA CLASS : Soothe & Restore - Gentle Neck Release & Calming Breath
A busy day can finish long before your body and mind have caught up, leaving you carrying tension through your neck and shoulders while your thoughts continue at full speed. Soothe & Restore gives you 50 gentle minutes to change the pace, combining quiet movement with calming breathwork to help you settle into a softer, more restful experience.
You’ll explore comfortable movements for your neck, shoulders and upper body, noticing where unnecessary effort may have accumulated and allowing yourself to move without pushing or striving. Attention to the breath adds another layer to the practice, encouraging you to slow down and become absorbed in the sensations of breathing and moving.
There’s no need to be particularly flexible or energetic. Instead, you can work at your own pace, responding to what feels appropriate for you on the day.
Ideal for an evening or whenever you’re craving something quieter, this class offers a welcoming opportunity to release some of the day’s physical effort, step away from mental busyness and give yourself permission to rest.
50 minutes
£12
YOGA CLASS : Open and Unwind - A Gentle Upper Body Reset
Reaching, turning, lifting and even breathing comfortably depend on far more than your shoulders alone. This class invites you to explore how your arms, shoulders, shoulder blades, ribs and spine work together, helping you discover a more connected and coordinated way of moving through your upper body.
Through gentle, exploratory movement, you’ll have time to notice how movement in one area influences another and where unnecessary effort may be limiting your freedom. Rather than isolating individual muscles or trying to stretch away stiffness, you’ll explore different directions and movement possibilities, working within a range that feels comfortable for you.
As your awareness develops, you can begin to find greater mobility through your shoulders and upper spine, more responsive movement through your arms and a clearer sense of how your breath participates in the whole experience.
Whether your upper body feels stiff from everyday activities or you simply want to move with greater freedom and awareness, this class offers an absorbing way to explore, reconnect and discover new possibilities in familiar movements.
44 minutes
£10
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