Video Yoga + Nidra_16: Resting Between Ground & Sky (1hour 16mins)

Description

A Cooling Somatic Yoga + Yoga Nidra Video:
Resting Between Ground and Sky

 

This Nidra explores the feeling your body being held by the earth and how each breath subtly reshapes that contact, creating gentle waves through the curves and hollows of your body. Like an internal tide, the breath softens you from the inside out, inviting a deep sense of ease and spaciousness.

We begin with simple, intelligent floor-based movement to help you settle into your body, gently releasing unnecessary tension. Small, curious movements of the pelvis, knees and ribs quietly invite mobility while encouraging your nervous system to soften.

From there, you’ll be guided through a deeply restorative Yoga Nidra, noticing sensations, breath and imagery as body and mind settle naturally into rest.

Whether you’re feeling mentally busy, physically tired or simply longing for a moment of stillness, this is a practice you can return to whenever you need to feel grounded, supported and restored.

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Key Benefits:

• Helps settle a busy mind and support nervous system regulation
• Encourages deep physical and mental rest
• Invites a felt sense of being grounded, supported and held
• Uses breath and guided imagery to soften unnecessary tension
• Leaves you feeling refreshed, centred and quietly restored

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Perfect if You:

• Anyone feeling mentally busy, physically tired or emotionally drained.
• Those who struggle to switch off, or find it difficult to rest
• People recovering from periods of stress, overwhelm or burnout who need a gentle, supportive practice
• Those looking to reconnect with a sense of grounding, ease and spaciousness
• Anyone who enjoys being guided rather than meditating in silence

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What to Expect:

• Gentle, floor-based movement to release your lower back, hips, neck and shoulders
• Slow, mindful movement through the pelvis and spine, inviting ease and mobility without strain
• A long, deeply restorative guided Yoga Nidra
• Breath awareness, body sensing and imagery to help body and mind settle naturally into rest.
• An exploration of grounding, support and the quiet rhythm of the breath
• A slow, gentle return, leaving you feeling refreshed, centred and restored.

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Recommended Props:

• Pillows, cushions and blankets for support and to make a cosy nest
• A bolster  or extra cushions (if you enjoy extra support under your knees)
• A soft eye covering such as an eye bandage or light cloth
• A tasty treat to enjoy after Nidra (chocolate is always encouraged!)

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Give yourself this hour without needing to achieve, fix or strive. Simply settle, breathe and allow yourself to be supported by the ground beneath you.

Gather whatever props will help you feel comfortable, then let the practice unfold.

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You might also enjoy:

If you enjoyed this practice, you may also like:

• Floating into Stillness – another deeply restful practice exploring spaciousness and ease.
• Air Becomes Breath – gentle movement followed by Yoga Nidra, with a particular focus on the intelligence of the breath.
• Feet & Grounding Awareness – a lovely follow-on if the theme of grounding resonated with you.
• Regulate Your Nervous System – when you’d like a little more movement before settling into rest.
• Soothe & Restore – a nourishing somatic practice for days when you need calm but don’t want a full Nidra.

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.