Showing all 11 results

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  Video Class Strength 1: Whole Body Workout (62 mins)

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  Video Class Strength 2: Abdominals & Hips / Glutes (49 mins)

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  Video Class Strength 3: Shoulders & Upper Back (34 mins)

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  Video Class Strength 4: Progressions for Hips & Abs (60 mins)

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  Video Class Strength 5: Abs & Glutes Blast (59 mins)

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  Video Class Strength 6: Grounded Strength: Feet, Toes & Ankles (32 mins)

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  Video Class Strength 7: Strength for Beginners (56 mins)

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  Video Class Strength 8: Controlled, Whole-Body Conditioning (60 mins)

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  Video Class Strength 9: Functional Strength for the Whole Body (60 mins)

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  Video Class Strength_10: Strong Glutes & Stable Shoulders (52 mins)

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  Video Class Strength_11: Stronger Feet, Better Balance & Core Support (41 mins)

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