Somatic Yoga, Yoga Nidra, Yoga Meditation, Yoga Rest, Destress, Yoga Video, Yoga Recording, Scaravelli Inspired Yoga

Video Yoga + Nidra_10: Landing Softly: An Evening of Yoga, Rest & Inner Quiet (1hour 12mins)

£12.00

Feedback:

“Catherine’s somatic yoga and nidra sessions feel like a mini retreat; I finish every time softer, clearer, and genuinely renewed.”
– Jenny –

*****

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“I recommend Catherine’s yoga + nidra sessions to all my friends; it’s the only class that truly helps me switch off and reset.”
– Anna –

*****

SKU: Nidra-10 Category:

Description

Somatic Yoga + Yoga Nidra Video:
Landing Softly: An Evening of Yoga, Rest & Inner Quiet ….

 

Think of this session as the moment you arrive on holiday, when the shoulders drop, the noise fades and you realise you have time for nothing in particular.

Experience the profound rest and rejuvenation you deserve with “Landing Softly” – a guided Yoga & Nidra journey designed to help you melt away tension, embrace deep healing, and land gently back into yourself.

Settle into your nest of blankets and cushions and be guided through soothing movement, mindful breathwork, and nurturing stretches that release physical and emotional stress. This immersive class invites you to consciously pause, reconnect with your body, and allow your subconscious creativity to rise. Through mindful transitions and gentle twists, you’ll ease tightness and rediscover freedom in your joints and spine.

As you relax into the nurturing space of yoga nidra, you’ll experience the art of profound stillness – dissolving mental busyness and inviting fresh inspiration, clarity, and peace. Perfect for anyone seeking sanctuary from the rush of daily life, this unique session delivers tangible benefits: deeper sleep, calmer mind, physical ease, and a brighter, more centered presence.

This recording is your invitation to land softly every time you practice. Take a pause for yourself – rest, restore, and remember the simple joy of being.

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This class lasts almost an hour and fifteen minutes. We’ll spend the first part exploring gentle somatic yoga movements. This will help enhance our awareness, calm our bodies and minds, and guide us inward, getting us ready for the beautiful yoga nidra experience.

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What You’ll Experience:

  • Gentle, nurturing movements to release tension and promote physical comfort
  • Guided breathwork to calm the mind and deepen relaxation
  • Conscious pauses for emotional reset and clarity
  • Restorative stretches to open the body and ease joint stiffness
  • Yoga Nidra meditation for profound rest and heightened creativity
  • Mindful awareness practices to reconnect with yourself
  • Techniques for dissolving mental busyness and inviting inspiration
  • An atmosphere of warmth, softness, and safety – perfect for deep healing

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Who This Is For:

  • Anyone feeling stressed, overwhelmed, or in need of deep rest
  • People seeking gentle, accessible movement and nurturing self-care
  • Those new to yoga or seasoned practitioners wanting to enhance relaxation
  • Individuals with busy minds looking to find peace and clarity
  • Anyone wanting better sleep or rejuvenation for body and mind
  • People recovering from fatigue, burnout, or emotional exhaustion
  • Creative souls desiring a spark of inspiration and inner connection
  • Anyone longing for a soothing, restorative pause from daily life

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.

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