Private Online Yoga

Benefits of a Private Online Yoga Classes

Private online yoga - Working online allows us to choose a time that works for you – we can arrange classes to fit around your children, work and other commitments. Online yoga sessions create a more relaxed and easy going atmosphere. In the comfort of your own home there is no need to rush to get ready for the world outside. Simply switch on your laptop or ipod, connect through the link and we’ll begin!

Bespoke Yoga

Each private online yoga class is customised to meet you and your needs on that day. Yoga is the practice of cultivating awareness of the present moment and this is how we will approach each class. You may wish to create and practice your own personalised sequence which we repeat (modified as necessary), or you may be working with a specific issue. Private yoga can help you:

∗ Develop awareness of mind and body

∗ Quiet a busy mind

∗ Calm stress and anxiety

∗ Feel more alive and conscious in each moment

∗ Enhance focus and attention

∗ Improve coordination and proprioception

∗ Balance the nervous system

∗ Support healthy immune function

Continuity

The wonder of practicing yoga online is that wherever you are in the world, we can maintain contact and continue our regular meetings. In the current corona virus situation, the internet is a powerful and versatile way for us to maintain our connection.

New to Yoga?

New students often feel overwhelmed in a group class and can benefit immensely from receiving an instructor’s complete attention. Working one to one will help you develop a clear understanding of the yoga poses and breathing techniques, helping you develop at your own speed.

Your needs come first

Private yoga classes are customised to fit your specific needs, focusing on therapeutic benefits for injuries, restorative benefits for stress or emotional situations, and helping you work towards specific goals.

Come and practice yoga with me no matter where you are in world!

Contact Us Today

Please contact me if you have a question or would like to know more about online live private yoga sessions. Just drop me a line … I’d love to hear from you!

Get in touch:

07747 196 914

Catherine.Annis@Yahoo.co.uk

or simply send your question by using the form below.

Testimonials

Lee

Initially I was unsure about online yoga practice, but it was so lovely to reconnect with Catherine, it made things feel a little more normal for an hour. I had a chance to relax and breathe, get out of my head and back into my body.

It was just what I needed. Seeing the other students via zoom gave a sense of community. Fantastic, and I didn’t even have to leave home.

Justine

Thanks so much for the yoga class tonight, that was a lovely way to wind down from the week.

It was great just what I needed.

Chrissie

Thank you Catherine, that was a beautiful online yoga class.

Will try and get another class in before I get drawn into the real-world next week.

Mick

This was my first attempt at online Yoga and I booked it with some trepidation. But it was great, and Catherine was excellent. Her online cues were excellent and there was still a sense of connection. There was a sense of being with her and that really surprised me.

I will be booking another Zoom online yoga session.

Natasha

It was such a sense of community - it provided strength, safety, continuity and hope in times of immense challenge.

Catherine used all her senses and skill to bring us into a shared virtual space - where we could practice yoga alone but feel connected.

Thank you

Ask a Question

Please contact us if you have a question about any of our yoga events by completed and submitting the form below. Fields marked with * are required

I send occasional newsletters which include updates on my forthcoming retreats, new courses and workshops, together with occasional meditations or inspiration to help you develop your practice.

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