Benefits of a Private Online Yoga Classes
Private online yoga - Working online allows us to choose a time that works for you – we can arrange classes to fit around your children, work and other commitments. Online yoga sessions create a more relaxed and easy going atmosphere. In the comfort of your own home there is no need to rush to get ready for the world outside. Simply switch on your laptop or ipod, connect through the link and we’ll begin!
Each private online yoga class is customised to meet you and your needs on that day. Yoga is the practice of cultivating awareness of the present moment and this is how we will approach each class. You may wish to create and practice your own personalised sequence which we repeat (modified as necessary), or you may be working with a specific issue. Private yoga can help you:
∗ Develop awareness of mind and body
∗ Quiet a busy mind
∗ Calm stress and anxiety
∗ Feel more alive and conscious in each moment
∗ Enhance focus and attention
∗ Improve coordination and proprioception
∗ Balance the nervous system
∗ Support healthy immune function
The wonder of practicing private online yoga is that wherever you are in the world, we can maintain contact and continue our regular meetings. In the current corona virus situation, the internet is a powerful and versatile way for us to maintain our connection.
New to Yoga?
New students often feel overwhelmed in a group class and can benefit immensely from receiving an instructor’s complete attention. Working one to one will help you develop a clear understanding of the yoga poses and breathing techniques, helping you develop at your own speed.
Your needs come first
Private yoga classes are customised to fit your specific needs, focusing on therapeutic benefits for injuries, restorative benefits for stress or emotional situations, and helping you work towards specific goals.
Come and practice yoga with me no matter where you are in world!
Catherine also teaches Yoga Nidra on a 1:1 basis – this can be very helpful if you are having problems sleeping or relaxing and is extremely restorative at times of emotional or psychological stress.
Yoga nidra means “yogic sleep”. It is a state of conscious deep sleep. In meditation, you remain in the waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in yoga nidra, you leave the waking state, go past the dreaming state, and move into deep sleep, whilst remaining awake and conscious. Yoga nidra brings you to a supreme state of relaxation, which can be very helpful at times of intense stress, or when you are having difficulty sleeping.
Benefits of Yoga Nidra
During this deep state of relaxation, blood pressure is normalised, the immune system is strengthened and the brain relaxes and cooperates better. All the organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you come round feeling refreshed and invigorated. The more familiar you become with yoga nidra, the easier it is to glide into the relaxed state. And as you become more practiced at the techniques, you will be able to return to this state instantly – in the middle of the activities of your day, or at night, when you may wish to move deeper and allow yourself to drift into sleep itself.
What to expect
Yoga nidra is practiced on the floor, in a warm, comfortable and safe environment, free from distractions. Each session takes approximately 1 hour, as Catherine talks you gently through a series of relaxation techniques that help bring you into the state of yoga nidra. At the end of the session, you will wake refreshed and revitalised, ready to face the rest of your day.
Stress in the workplace is the main reason for employees taking time away from the office, costing companies millions each year.
Cultivating a good team environment and investing in the well-being of your employees shows that you care about your staff. Allowing your staff to feel part of the team makes them more efficient and determined to do well for your company.
Taking time out of your day to practise Yoga with colleagues has proved extremely beneficial.
Benefits of corporate yoga classes include:
1. Improved team morale, motivation & communication
2. Reduction in neck, back & shoulder pain
3. Help reduce high blood pressure and asthma
4. Anxiety and depression is reduced
5. Increased focus, balance and energy
6. Making the place of work an enjoyable environment
7. Boosting the immune system
8. Improved posture and circulation
9. Toned, stronger body
Catherine provides convenient yoga classes in the workplace for busy professionals who understand that looking after their well-being is essential to maintaining high performance in business.
Ask a Question
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