Benefits of a Private Online Yoga Classes
Private online yoga - Working online allows us to choose a time that works for you – we can arrange classes to fit around your children, work and other commitments. Online yoga sessions create a more relaxed and easy going atmosphere. In the comfort of your own home there is no need to rush to get ready for the world outside. Simply switch on your laptop or ipod, connect through the link and we’ll begin!
Each private online yoga class is customised to meet you and your needs on that day. Yoga is the practice of cultivating awareness of the present moment and this is how we will approach each class. You may wish to create and practice your own personalised sequence which we repeat (modified as necessary), or you may be working with a specific issue. Private yoga can help you:
∗ Develop awareness of mind and body
∗ Quiet a busy mind
∗ Calm stress and anxiety
∗ Feel more alive and conscious in each moment
∗ Enhance focus and attention
∗ Improve coordination and proprioception
∗ Balance the nervous system
∗ Support healthy immune function
The wonder of practicing private online yoga is that wherever you are in the world, we can maintain contact and continue our regular meetings. In the current corona virus situation, the internet is a powerful and versatile way for us to maintain our connection.
New to Yoga?
New students often feel overwhelmed in a group class and can benefit immensely from receiving an instructor’s complete attention. Working one to one will help you develop a clear understanding of the yoga poses and breathing techniques, helping you develop at your own speed.
Your needs come first
Private yoga classes are customised to fit your specific needs, focusing on therapeutic benefits for injuries, restorative benefits for stress or emotional situations, and helping you work towards specific goals.
Come and practice yoga with me no matter where you are in world!
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I send occasional newsletters which include updates on my forthcoming retreats, new courses and workshops, together with occasional meditations or inspiration to help you develop your practice.