Yoga Workshops

Videos Available For Purchase

Throughout the year, Catherine will be running online yoga classes, workshops, immersions and courses via zoom.  Some of these yoga sessions will be recorded.

For those who couldn't attend, there is the option to purchase video copies of these recorded yoga sessions.

We will continue to add videos (MP4 format for high definition display) as they become available.

Yoga Workshops Available for Purchase

vagus nerve workshop, february, 2021, Scaravelli Yoga

YOGA WORKSHOP
Demystifying The Vagus Nerve

Have you ever wondered what the Vagus nerve is and why it’s so important?

Playing a fundamental role in the parasympathetic nervous system, the so-called “wandering nerve” is responsible for our rest and digest capacities, and when stimulated, produces a calming and soothing force in our bodies

Read the full description of this workshop by clicking here.

Date of this workshop was May 2021

Video time: 2 hours 17 minutes
£20

Video number: Vagus-2

Fascia, Scaravelli Inspired Yoga, Workshop, Catherine Annis Yoga

YOGA WORKSHOP
Exploring Fascia the organ of structure

Fascia has become the latest trend in yoga and bodywork.  Practitioners and experts from all fields of movement are discussing and researching it, and it’s revolutionizing our understanding of how the body moves.  We’re beginning to throw away the old paradigms and move towards a new fluid approach to movement practice.

If you’d like to find out more about this magical, almost liquid, connective tissue, and its impact on our yoga practice, join Catherine for this practical workshop

Read the full description of this workshop by clicking here.

Date of this workshop was May 2021

Video time: 1 hour 57 minutes
£20

Video number: Fascia-1

Scaravelli Inspired Yoga, Workshop Video, Psoas Muscle, Catherine Annis

YOGA WORKSHOP
Demystifying The Psoas Muscle

The psoas muscles are the deepest muscles in our body.

They are the link between our spine, diaphragm and legs and act as messengers between our inner selves and the outer world.

They are involved in almost every movement we make - walking, running and sitting and provide important pathways for neural messages.

Read the full description of this workshop by clicking here.

Date of this workshop was March 2021

Video time: 1 hour 57 minutes
£20

Video number: Psoas-1

Head, Neck, Shoulders, Scaravelli Inspired Yoga, Workshop, Catherine Annis, Exmoor, Somerset

YOGA WORKSHOP
Release your Head, Neck & Shoulders

Do you have a tight neck and shoulders?
A stiff upper back?
Tension headaches?

With desk-bound jobs, urgent deadlines and our current addiction to smartphones, it’s no wonder!  Join Catherine to give your shoulders and upper back a sensory treat, let go of deep seated tensions and experience space and freedom in this overused area of the body.

Read the full description of this workshop by clicking here.

Date of this workshop was January 2021

Video time: 1 hour 54 minutes
£20

Video number: Head_Neck_Shoulders-1

If you have a specific area which you would like me to cover in one of my videos during my next filming session, please use the contact form below to get in touch.

I'll do my best to accommodate requests wherever possible.

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