Full Video Library - Practice Anytime
Strength, Yoga, Workshops, Courses & Yoga Nidra - All in One Library
Evidence-informed practices designed to build strength, support joint health, and regulate your nervous system.
New recordings are added regularly, so you can practice anytime, anywhere, at your own pace.
WORKSHOP : Practical Solutions for Healthy Knees
Would you like to strengthen your knees and move with more confidence in daily life and practice?
Practical Solutions for Healthy Knees is a down-to-earth, practical yoga workshop designed to help you understand, strengthen and confidently use your knees, both in yoga and everyday movement.
If you’ve ever wanted to strengthen your knees, move more comfortably and feel more confident walking, practising or moving day to day, this workshop will give you clear, practical tools to do exactly that.
If you are looking for yoga for knee pain, knee strengthening, or simple strength and mobility exercises you can use at home, this session offers clear, accessible guidance you can return to again and again.
1 hour 54 minutes
£25
WORKSHOP : Yoga for Hips & Lower Back Pain
A calm, intelligent workshop for anyone living with tight hips, sacroiliac (SI) sensitivity or recurring lower back pain.
Rather than simply stretching what feels tight, this session explores why those areas grip in the first place. Through clear, accessible anatomy and carefully sequenced movement, you’ll learn how the pelvis, spine, glutes, abdominals and lumbar fascia work together, and how thoughtful strengthening, subtle mobility and nervous system support can create real, lasting ease.
1 hour 38 minutes
£20
WORKSHOP : Demystifying the Psoas
Catherine invites you to explore one of the body’s most intriguing and influential muscles – the psoas, often called the “the muscle of emotion.” Through clear, accessible anatomy and gentle, somatic movement, you’ll discover how this deep core muscle shapes posture, breath, movement, and emotional wellbeing. Catherine guides you step by step, dispelling common myths and offering practical tools to release tension, find balance, and reconnect with your natural strength.
1 hour 56 minutes
£25
WORKSHOP : Strength for Yoga & Beyond
A practical workshop designed to help you develop real, functional strength that supports your yoga practice and everyday life. Perfect for anyone navigating hormonal changes, aging, or simply wanting to feel stronger and more capable, this workshop blends evidence-based movement science with mindful, accessible practice. Using resistance bands, small weights, and body weight, you’ll learn safe and effective ways to build muscle, protect your bones, and improve balance and stability.
2 hours 3 minutes
£25
WORKSHOP : Demystifying the Vagus Nerve
This accessible session explores the vagus nerve, polyvagal theory, and the autonomic nervous system – showing how these systems shape your mood, energy, digestion, stress response, and overall well-being. You’ll discover how your nervous system influences everything from emotional balance to physical vitality, and – most importantly – how to shift yourself toward greater calm, ease, and connection using simple, science-backed tools.
2 hour 29 minutes
£30
WORKSHOP : The Spinal Engine
What if your spine wasn’t a rigid column, but a living, intelligent system – the very engine of your movement and expression? The Spinal Engine invites you to rediscover your body as a fluid, responsive whole guided by the innate intelligence of the spine. Inspired by Serge Gracovetsky’s groundbreaking research, this workshop explores movement as a natural, wave-like process that connects every part of you. Through mindful motion, breathwork, and anatomical insight, you’ll learn to sense your spine as a dynamic, sensory organ – the bridge between mind and body.
2 hours 55 minutes
£30
WORKSHOP : Self Care & Craniosacral Therapy
Transform your understanding of movement and self-care in just 120 minutes, unlocking a revolutionary approach to healing that will liberate your body’s innate wisdom and leave you feeling more fluid, free, and fundamentally alive than ever before. In this workshop, Catherine invites you to explore your body’s natural fluidity – inspired by the gentle rhythms of craniosacral therapy and the ebb and flow of the ocean. This is more than a yoga session; it’s an immersion into your body’s liquid intelligence, where movement becomes a meditation on ease and awareness.
2 hours 1 minute
£25
WORKSHOP : Legs & their Connection to Self
In this workshop, Catherine invites you on a journey to explore how your legs are more than physical structures – they're storytellers of your personal development, resilience, and psychological landscape. Combining anatomical insight, developmental psychology, and yoga practice, Catherine reveals how legs shape balance, autonomy, and personal empowerment. Through gentle exercises and detailed exploration, you’ll learn to connect with their profound intelligence – understanding how tension, strength, and movement relate to both physical and mental well-being.
2 hours 4 minutes
£25
WORKSHOP : Shoulders & Upper Back
In this workshop, Catherine unravels the extraordinary complexity of the shoulder girdle – a marvel of human anatomy that enables us to perform everything from delicate gestures to powerful movements. Far more than a simple joint, the shoulder is a sophisticated network of seven to eight intricate articulations that allow unprecedented mobility and expression. Imagine understanding your shoulders not just as body parts, but as dynamic, living systems that communicate through breath, movement, and subtle muscular interactions. This workshop takes you on an intimate journey through the landscape of your upper body, exploring how your rotator cuff muscles, collarbones, shoulder blades, and spine work in exquisite harmony.
2 hours 3 minutes
£25
WORKSHOP : The Spine & its Importance in Yoga
Unlock the Secrets of Your Spine
In this deeply insightful workshop, Catherine Annis invites you on an extraordinary exploration of the spine – not just as an anatomical structure, but as a living, fluid system that is central to our entire movement experience. Drawing from her extensive background in dance and yoga, Catherine reveals the spine as a dynamic, responsive “liquid highway” that connects and animates our entire body.
2 hours
£25
WORKSHOP : Fundamental Movement Patterns
A Journey Through Body Awareness - In this workshop, we embark on an exploration of human movement, tracing our physical journey from the curled, protective posture of infancy to the complex, articulated movements of adulthood.
This workshop invites you to rediscover the fundamental patterns that underlie all of our physical expressions.
2 hours
£25
WORKSHOP : Yoga for Wellbeing
A Deeply Intuitive Journey of Self-Discovery
Immerse yourself in a yoga experience that goes far beyond physical movements. Catherine guides you through a gentle, introspective practice that invites you to slow down, listen deeply to your body, and rediscover your innate wisdom. In the quiet spaces between breaths, between seasons, between thoughts, there lies a opportunity for healing and self-discovery. This workshop is an invitation to pause – to truly listen to the whispers of your body and the wisdom of your inner landscape.
1 hour 58 minutes
£25
WORKSHOP : Silence in an Age of Noise
A Meditative Yoga Journey – Discover the profound art of inner quiet in this workshop.
Join Catherine Annis as she guides you through a deeply contemplative yoga experience that explores silence not as absence, but as a rich, living landscape within yourself. Learn to breathe in the quiet spaces between thoughts, where the mind gently settles, allowing our nervous system to find profound rest. This session reveals how silence is more than external stillness – it’s an internal state of soft awareness, where movement and quiet coexist.
1 hour 58 minutes
£25
If you have a specific area which you would like me to cover in one of my videos during my next filming session, please use the contact form below to get in touch.
I'll do my best to accommodate requests wherever possible.
Ask a Question
Please contact us if you have a question about any of our yoga events by completed and submitting the form below. Fields marked with * are required
I take your privacy seriously, and hate spam as much as you. I will never share your data with anyone else. Your contact information is only collected so that we can contact you regarding your enquiry and we keep your information on our system in line with our privacy policy. Please don’t share anything sensitive with us if you would rather we didn’t keep it.