Yoga Workshops

Videos Available For Purchase

Throughout the year, Catherine will be running online yoga classes, workshops, immersions and courses via zoom.  Some of these yoga sessions will be recorded.

For those who couldn't attend, there is the option to purchase video copies of these recorded yoga sessions.

We will continue to add videos (MP4 format for high definition display) as they become available.

Yoga Workshops Available for Purchase

Catherine Annis Yoga, Gary Carter, Making Connections, Video, Superficial Front Line

Making Connections 3
Exploring the Superficial Front Line

Join Catherine Annis & Gary Carter for this third in a series of pop-up yoga workshops – Making Connections.

We’ll look at our superficial front line, unpicking its relationship with our ankles and shins, its connection with back bending and how working with it can help us release in the spine.

We’ll explore how we can use this knowledge to enhance our teaching and practice.

Video time: 2 hours 1 minutes

Video number: Making-Connections-3

Scaravelli Inspired, Catherine Annis Yoga, Gary Carter, Making Connections

Making Connections 2
Exploring the Side Body

This is the second instalment in our Making Connections series of masterclasses, which are an opportunity to unpick our practice in the light of the most recent understandings of our myofascial connections.

Catherine Annis and Gary Carter examine how the sides of our bodies connect into and relate to our lungs, hips, arms, shoulders head and even feet.  We’ll explore how we can use this knowledge to enhance our teaching and practice.

Whether you're a teacher in training, a serious student or starting out on your yoga journey, these explorations are created to support you as you develop informed, accessible and sensitive approaches to practice.

Video time: 2 hours 28 minutes

Video number: Making-Connections-2

Scaravelli Inspired Yoga, Catherine Annis Yoga, Gary Carter, Making Connections, video

Making Connections 1
The Superficial Back Line

In this, the first of the Making Connections series of workshops with Gary Carter and Catherine Annis, join us to explore the connection along the superficial back line of the body, sensing how the heels, sitting bones and skull inform our experience of simple and more complex poses.

Gary Carter and Catherine Annis have worked together for many years and developed a joint approach to teaching which delicately weaves anatomical knowledge into movement practices, drawing on their decades of experience in yoga, breath, pranayama and Eastern and Western understanding.

Delivered in a practical, accessible style, these workshops are not to be missed.

Video time: 1 hours 57 minutes

Video number: Making-Connections-1

Scaravelli Inspired Yoga, Yoga Workshop Video, Pelvis, Pelvic Balance, Catherine Annis Yoga

Pelvic Balance

Have you ever wondered why one side of your body is easier to access than the other in your yoga practice?  Or why some “hip openers” are more challenging than others?

It’s all related to the balance of your pelvis, and how the web of ligaments, tendons and muscle tissues in this key area work together to support and connect your hips, lower back and legs.

Read the full description of this workshop by clicking here.

Video time: 2 hours 4 minutes

Video number: Pelvic-Balance-1

Fascia, Scaravelli Inspired Yoga, Workshop, Catherine Annis Yoga

Exploring Fascia the organ of structure

Fascia has become the latest trend in yoga and bodywork.  Practitioners and experts from all fields of movement are discussing and researching it, and it’s revolutionizing our understanding of how the body moves.  We’re beginning to throw away the old paradigms and move towards a new fluid approach to movement practice.

If you’d like to find out more about this magical, almost liquid, connective tissue, and its impact on our yoga practice, join Catherine for this practical workshop

Read the full description of this workshop by clicking here.

Video time: 1 hour 57 minutes

Video number: Fascia-1

Scaravelli Inspired Yoga, Workshop Video, Psoas Muscle, Catherine Annis

Demystifying The Psoas Muscle

The psoas muscles are the deepest muscles in our body.

They are the link between our spine, diaphragm and legs and act as messengers between our inner selves and the outer world.

They are involved in almost every movement we make - walking, running and sitting and provide important pathways for neural messages.

Read the full description of this workshop by clicking here.

Video time: 1 hour 57 minutes

Video number: Psoas-1

vagus nerve workshop, february, 2021, Scaravelli Yoga

Demystifying The Vagus Nerve

Have you ever wondered what the Vagus nerve is and why it’s so important?

Playing a fundamental role in the parasympathetic nervous system, the so-called “wandering nerve” is responsible for our rest and digest capacities, and when stimulated, produces a calming and soothing force in our bodies

Read the full description of this workshop by clicking here.

Video time: 2 hours 17 minutes

Video number: Vagus-2

Head, Neck, Shoulders, Scaravelli Inspired Yoga, Workshop, Catherine Annis, Exmoor, Somerset

Release your Head, Neck & Shoulders

Do you have a tight neck and shoulders?
A stiff upper back?
Tension headaches?

With desk-bound jobs, urgent deadlines and our current addiction to smartphones, it’s no wonder!  Join Catherine to give your shoulders and upper back a sensory treat, let go of deep seated tensions and experience space and freedom in this overused area of the body.

Read the full description of this workshop by clicking here.

Video time: 1 hour 54 minutes

Video number: Head_Neck_Shoulders-1

Scaravelli Inspired, Immersion, Catherine Annis Yoga, Gary Carter, 2020, video

with Gary Carter & Catherine Annis

Discover how moving with awareness and understanding can profoundly affect our mood, shifting anxiety and enriching our human experience.

Originally a 5 day residential immersion course, this is a condensation of key practices and learnings, designed to offer you insight into the power of developing your own practice.

Read the full description of this 3 day immersion by clicking here.

Video time: 7 hours 55 minutes

Video number: Immersion-1

If you have a specific area which you would like me to cover in one of my videos during my next filming session, please use the contact form below to get in touch.

I'll do my best to accommodate requests wherever possible.

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