Somatic Yoga, Yoga Nidra, Yoga Meditation, Yoga Rest, Destress, Yoga Video, Yoga Recording, Scaravelli Inspired Yoga

Video Yoga + Nidra 9: A Journey to India (1hour 20mins)

£12.00

Feedback:

“Gentle, grounded teaching with thoughtful movement leading into a vivid temple journey. Warm, human, and quietly powerful. The yoga Nidra section of the class feels like being guided by a storyteller, not a script.”
– David –

*****

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“Catherine guides with warmth and real curiosity, pairing subtle, intelligent movement with a surprisingly vivid temple journey that feels intimate, grounded, and personal.”
– Emma –

*****

SKU: Nidra-9 Category:

Description

Somatic Yoga + Yoga Nidra Video:
A Journey to India

 

Step into a sanctuary of warmth and transformation with “Nidra – A Journey to India.” This unique Yoga Nidra class invites you to wrap yourself in cozy comfort and surrender to an experience that nourishes body, mind, and spirit.

Guided by soothing instructions and rich storytelling, you’ll begin with gentle movements and mindful breathwork to melt away tension, cultivate deep body awareness, and foster energetic balance. As the session unfolds, be transported on a vivid inner journey to a sun-drenched temple in Southern India – where vibrant colors, enchanting scents, and the rhythm of devotional drums evoke serenity, joy, and community.

Let yourself be immersed in relaxation as each layer of guidance carries you deeper: exploring your physical spine, rebalancing your nervous system, and awakening your senses. Whether you seek profound rest, emotional renewal, or a touch of the exotic in your practice, this recording delivers:

  • Deep relaxation and stress relief
  • Enhanced mind-body connection
  • Sensory immersion for greater presence
  • Inner peace, clarity, and rejuvenation
  • A sense of belonging and shared energy

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This class lasts almost an hour and twenty minutes. We’ll spend the first part exploring gentle somatic yoga movements. This will help enhance our awareness, calm our bodies and minds, and guide us inward, getting us ready for the beautiful yoga nidra experience.

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Perfect for practitioners of all levels, “Nidra – A Journey to India” is more than a class – it’s an experience. Purchase the recording now and discover a powerful path to well-being and soulful exploration.

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What You’ll Experience:

  • A welcoming, cozy setup with guidance for maximum comfort
  • Gentle, mindful movements to release tension and soothe your body
  • Conscious breathwork to enhance relaxation and presence
  • A vivid, sensory journey to a vibrant temple in Southern India
  • Immersion in soothing sounds, evocative scents, and radiant imagery
  • Deeply restorative Yoga Nidra meditation for whole-body rest
  • Insightful moments of self-awareness and inner stillness
  • A nurturing sense of community and shared energy – even at a distance
  • Gentle reawakening and grounding practices to transition back to daily life

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Who This Is For:

  • Anyone seeking deep relaxation, rest, and rejuvenation
  • People experiencing stress or overwhelm who need to unwind
  • Yoga practitioners of all levels- including complete beginners
  • Those curious about Yoga Nidra or meditation practices
  • Individuals longing for a soulful, sensory-rich experience
  • Anyone wanting to nurture body awareness and inner calm
  • People looking for gentle practices to support better sleep
  • Busy individuals craving a moment of peace and self-care
  • Anyone drawn to the beauty and spiritual inspiration of Indian culture

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.

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