Online & In-Person Yoga Classes

Live Online and In-Person Yoga Classes

I'm now teaching most of my yoga classes online via Zoom.

I am enormously grateful that wherever we are in the world, the internet enables us to maintain our connection and continue to breathe, move and practice together.  I look forward to seeing you in class again soon.

Weekly Yoga Class Timetable
MON 9:30am - Online 1hr 6.30pm - Online 1hr
WED 9:30am - Online 1hr 6:00pm - Minehead 1.15hr
THUR 9:00am - Minehead 1.15hr
FRI 9:30am - Online 1hr
SUN 12:00pm Noon - Online 1hr

All times shown are the same as London UK
All classes are online (unless stated otherwise), open and suitable for all ages and all levels, from beginners to those with many years of experience.

Booking & Payment

Online, Yoga, Class, Lesson, Zoom, live, Scaravelli, Catherine Annis

How do I access online classes?

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Online, Yoga, Class, Zoom, live, Scaravelli, London, UK, Catherine Annis

Once I've joined the class, what to do

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Online, Yoga. Class, Zoom, Scaravelli, London, UK, Catherine Annis

What props do I need for class?

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Benefits of Online Yoga

Relaxed Classes

Online yoga sessions create a more relaxed and easy-going atmosphere.  In the comfort of your own home there is no need to rush to get ready for the outside world.  Join me on your laptop, tablet or phone.

 

Live Online Yoga

Yoga is the practice of cultivating awareness of the present moment.  Yoga can help us:

∗  Develop awareness of mind and body

∗  Quiet a busy mind

∗  Calm stress and anxiety

∗  Feel more alive and conscious in each moment

∗  Enhance our focus and attention

∗  Improve coordination and proprioception

∗  Balance the nervous system

∗  Support healthy immune function

 

Keep Calm and Carry On!

Whilst the Corona Virus situation continues to change on an almost daily basis, it's wonderful to see your smiling faces on the mat.  These classes provide a welcome break, a space for us to breathe, move and simply be together.  

Testimonials

Inji

Thank you so much for the online yoga class this evening, it was great to be able to join your class again. It was just what I needed in these challenging times.

From my home, on my mat, it felt personal and I felt connected to the class.  Looking forward to joining your online class next week.

Mick

This was my first attempt at online Yoga and I booked it with some trepidation. But it was great, and Catherine was excellent. Her online cues were excellent and there was still a sense of connection. There was a sense of being with her and that really surprised me.

I will be booking another online yoga class soon.

Seona

Just writing to say thank you for the lovely lunchtime online yoga session. I really enjoyed the time away from the day to day stress of my role on health and social care. Finding some special time and enjoying your teaching was such a joy.

Thank you

Renate

Thank you Catherine. Wonderful online yoga class. It makes all the difference to my day!  See you again soon.

Justine

Thanks for the online yoga class session today it was great.

Before registering for a class please read the disclaimer below.  By registering you are agreeing to this disclaimer.

Please email me with any injuries or medical conditions.

Disclaimer

Yoga is for everyone.

When online, it is up to each individual to assess whether they are ready for the class that they have chosen to attend. If you suffer from specific injuries or disease please consult with your physician first. You must let me know  of any injuries or medical conditions before class begins.

If you are pregnant, follow the recommended practice only.

The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain.

Please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.

The techniques and suggestions presented in these classes are not intended as a substitute for proper medical advice. Always seek the advice of your physician or other qualified before health professional before starting or changing any exercise program or making a lifestyle change.

In registering for a class, you agree to assume full responsibility for any risks, injuries  or damages, known or unknown, which you might incur as a result.

 

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