CranioSacral Exercise, Scaravelli Inspired Yoga, Catherine Annis

Exciting Craniosacral Rhythm Exercise

Craniosacral Rhythm This week in our Online Yoga Classes we’ve been exploring approaches to downregulating and soothing our nervous system by visualising the flow of cerebrospinal fluid. This fluid is encased in a closed system,…

CranioSacral Therapy, Catherine Annis, Yoga Class Video, Scaravelli Inspired

Scaravelli Inspired Yoga Class Video: Self Care and CranioSacral Therapy

Scaravelli Inspired Yoga Class Video Self Care and CranioSacral Therapy Some yoga is all about our experience of movements and muscularity.  But there’s another way to practice which takes us into the deep rhythms and…

Andrew McGonigle, Paperback Book, Supporting Yoga, Students with Common Injuries and Conditions

Andrew McGonigle Yoga Book

This handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers students. Dr Andrew McGonigle combines his medical background…

Scaravelli-Inspired-Yoga-Teaching-Styles-London Yoga ttc

Teaching Styles – What’s Wrong, What’s Right

What’s your teaching style? How do you feel when you see images of yoga poses labelled as “wrong”?   It makes me wonder about teaching style, clarity and how we can best support our students….

Yoga Nidra-Meditation, Video, Catherine Annis, Yoga Class, Scaravelli Inspired

Yoga Nidra Video 4: Walk in the Woods Meditation

Yoga Nidra Video A Walk in the Woods Meditation On the cusp of Autumn, as the sun begins to drop below the horizon, join us for a walk across the fields and into the woods…

Breathing, Long Covid

Long Covid Breathing

Breathing for Long Covid Common symptoms of Long Covid are: ∗  breathlessness∗  chest pain and∗ fatigue Whilst it’s normal for our Sympathetic Nervous Systems (SNS) to be stimulated whilst fighting infections, we need to be able to move…

London, BWY Yoga Teacher Training, Course, Intelligent Yoga, Accredited

An Outstanding BWY Teacher Training Course

A London based BWY Teacher Training Course – fully Accredited No stretching required ⠀⠀ There’s a lot of talk in the yoga world about making space through the joints. It’s understandable that this could be…

Fluid Shoulders Upper Back, Yoga Class Video, Catherine Annis, Scaravelli

Scaravelli Inspired Yoga Class Video: Shoulders & Upper Back

Scaravelli Inspired Yoga Class VideoFluid Shoulders & Upper Back An exploration of our shoulders, developing softness across the back of the upper body – creating a sense of the skin in that area as a…

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