Breathing, Long Covid

Long Covid Breathing

Breathing for Long Covid Common symptoms of Long Covid are: ∗  breathlessness∗  chest pain and∗ fatigue Whilst it’s normal for our Sympathetic Nervous Systems (SNS) to be stimulated whilst fighting infections, we need to be able to move…

London, BWY Yoga Teacher Training, Course, Intelligent Yoga, Accredited

An Outstanding BWY Teacher Training Course

A London based BWY Teacher Training Course – fully Accredited No stretching required ⠀⠀ There’s a lot of talk in the yoga world about making space through the joints. It’s understandable that this could be…

Fluid Shoulders Upper Back, Yoga Class Video, Catherine Annis, Scaravelli

Scaravelli Inspired Yoga Class Video: Shoulders & Upper Back

Scaravelli Inspired Yoga Class VideoFluid Shoulders & Upper Back An exploration of our shoulders, developing softness across the back of the upper body – creating a sense of the skin in that area as a…

Scaravelli Inspired, Yoga, Students, Catherine Annis

Yoga: Helping Students to Trust Themselves

Every yoga teacher has heard this question at some point. You’re busy working in a pose, and suddenly someone calls out:“But what should I feel?” Author: Catherine Annis Of course it’s not our job as…

BWY Workshop, Online, Scaravelli Inspired Yoga, Psoas, Anatomy, 2021, 2022

BWY Workshop: Scaravelli Inspired Yoga

Demystifying the Psoas Join Catherine Annis on this BWY workshop which will be online via Zoom. The psoas muscles are the deepest muscles in our body.  They are the link between our spine, diaphragm and…

Online Scaravelli Inspired Yoga, Weekly Classes, zoom, Catherine Annis

Online Scaravelli Inspired Yoga Classes

Weekly Online Scaravelli Inspired Yoga Classes I’m now teaching all my online Scaravelli inspired yoga classes via Zoom. Online Scaravelli inspired yoga classes are suitable for all ages and all levels, from beginners to those…

Yoga Nidra Video, Scaravelli Inspired, Catherine Annis Yoga

Yoga Nidra Video 3: Beach Walk Meditation

Yoga Nidra VideoBeach Walk Meditation Join for this guided meditation, walking along the seashore, focusing on breath and deep, restorative rest. Yoga nidra translates as “yogic sleep” – it’s a form of guided meditation, where…

London, Yoga Teacher Training, Course BWY, Scaravelli Inspired Yoga

London Yoga Teacher Training Course: BWY Accredited

London Yoga Teacher Training : Graduated Well done Linda! It’s wonderful to see how each individual graduate develops their own voice, adapting the training approach and making it their own. At Intelligent Yoga Teacher Training…

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