More Than a Video Library. A Practice That Grows With You
Strength, Yoga, Workshops, Courses & Yoga Nidra - All in One Library
Whether you want to feel stronger, move with greater ease, unwind at the end of the day or explore your practice more deeply, you’ll find something to suit you.
Choose from evidence-informed strength training, Scaravelli-inspired yoga, workshops, courses and deeply restful Yoga Nidra – all designed to help you build strength, support healthy joints and move through life with greater confidence and resilience.
With new recordings added regularly, there’s always something new to explore. No timetables. No rushing. Simply choose what your body needs and practise whenever and wherever it suits you.
Yoga Course Videos
Perhaps you’ve reached the point where simply following a yoga class isn’t enough, and you’d like to understand more about what you feel, how you move and why it matters. These in-depth yoga courses give you the time and space to explore those questions for yourself, helping you develop a more informed, thoughtful and personal approach to your practice.
Suitable for all levels.
1
COURSE : Yoga for Back Care
When your back feels uncomfortable, it’s easy to become cautious about how you bend, move or exercise - and gradually trust your body a little less. This Yoga for Back Care course invites you to understand your back differently, explore movement at your own pace and build the strength, awareness and confidence to feel more at ease in everyday life.
Through gentle, intelligent movement, you’ll explore ways to support your back while developing mobility, strength, stability and greater body awareness. Rather than treating your back as something fragile that needs protecting, you’ll be encouraged to notice how your body responds and discover movement that feels appropriate and useful for you.
You can follow the course from home at your own pace, pausing, repeating and returning to the practices whenever you choose. Whether back discomfort has made you wary of movement or you simply want to understand and support your back better, this course gives you the opportunity to move with curiosity, build useful strength and develop greater confidence in your body and everyday movement.
Comprising 6 Master Classes
9 hours
£75
COURSE : Beyond Asana
Perhaps you’ve reached a point in your yoga practice where you want to understand more than simply what to do - you want to know why you’re doing it, what you’re feeling and what your body might be telling you.
Beyond Asana is a series of five immersive masterclasses designed to help you explore your practice with greater curiosity, sensitivity and understanding. You’ll investigate fundamental movement patterns, discover more about the remarkable role of your spine, explore the relationship between your shoulders, upper back and breath, and consider how your legs influence movement and your sense of self.
You’ll also experience a quieter approach to self-care, exploring subtle movement and awareness as an alternative to muscular effort.
Rather than asking you to conform to a prescribed way of practising, Beyond Asana encourages you to develop your own inner teacher. You’ll learn to notice more, question familiar habits and find ways of practising that feel authentic, accessible and meaningful to you - giving you ideas and insights you can continue exploring long after the course has finished.
10 hours 8 minutes
£75
COURSE : Making Connections with Catherine Annis & Gary Carter
What if the way your shoulders move, the support you feel through your centre or even the way you stand has more to do with your feet, fascia and whole-body connections than you realised? Making Connections invites you to become curious about these relationships, helping you understand not just where movement happens, but how it travels through your body.
Led by Catherine Annis and Gary Carter, this series of four masterclasses brings together accessible anatomy, fascia-informed exploration and thoughtful movement. You’ll investigate connections through the back, sides and front of your body before moving deeper into the relationship between your feet, legs, pelvis, spine, breath and centre.
Rather than learning anatomy as abstract theory, you’ll have the opportunity to feel these connections for yourself. As your awareness develops, you can begin to recognise familiar habits, explore different movement possibilities and discover more integrated ways of finding strength, stability, mobility and ease.
Whether you’re a yoga teacher, an experienced student or simply curious about how your body works, Making Connections offers a fascinating opportunity to see - and feel - your practice from a different perspective.
There are 4 Master Classes • The Superficial Back Line • Exploring the Side Body • The Superficial Front Line • Moving into the Deep Front Line
8 hours 25 minutes
£75
COURSE : Yoga Immersion with Gary Carter & Catherine Annis
Have you noticed that some ways of moving leave you feeling lighter, calmer and more at ease, while others simply feel like exercise? This Yoga Immersion gives you the time to explore why, helping you develop a more thoughtful and personal understanding of your body and your yoga practice.
Across three in-depth masterclasses with Catherine Annis and Gary Carter, you’ll explore the fascinating relationships between movement, fascia, breathing and the nervous system. You’ll discover how greater awareness can influence the way you move, while developing strength, flexibility, balance and a sense of ease.
Rather than simply following instructions, you’ll be encouraged to notice your own responses and explore what works for your individual body. This makes the course particularly valuable if you’d like to deepen your practice, understand more about the science behind movement or find fresh inspiration for the way you approach yoga.
With almost eight hours of recorded material, you can explore at your own pace, revisit particular sections and allow your understanding to develop over time.
7 hours 55 minutes
£75
If you have a specific area which you would like me to cover in one of my videos during my next filming session, please use the contact form below to get in touch.
I'll do my best to accommodate requests wherever possible.
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