Full Video Library - Practice Anytime
Strength, Yoga, Workshops, Courses & Yoga Nidra - All in One Library
Evidence-informed practices designed to build strength, support joint health, and regulate your nervous system.
New recordings are added regularly, so you can practice anytime, anywhere, at your own pace.
Yoga Course Videos
COURSE : Yoga for Back Care
Yoga for Back Care offers an insight into how and why we experience pain and offers a simple programme of movement to support you in learning to soothe and settle your back, building strength and confidence. Comprising 6 Master Classes, each class will end with restorative postures to alleviate any discomfort, promoting self-repair and healing.
9 hours
£75
COURSE : Beyond Asana
Join Catherine Annis to explore the subtle, transformative power of yoga through this series of 5 Immersive Yoga Masterclasses. Expand your yoga practice and create a richer, more meaningful yoga practice for you and your students. Aimed primarily at yoga and movement teachers and serious students, this series is suitable for anyone who’s interested in exploring what we’re really doing in asana and how we can deepen our understanding and experience.
10 hours 8 minutes
£75
COURSE : Making Connections with Catherine Annis & Gary Carter
Whether you’re a teacher in training, a serious student or starting out on your yoga journey, these explorations are created to support you as you develop informed, accessible and sensitive approaches to practice. This course is delivered in a practical, accessible style. There are 4 Master Classes • The Superficial Back Line • Exploring the Side Body • The Superficial Front Line • Moving into the Deep Front Line
8 hours 25 minutes
£75
COURSE : Yoga Immersion with Gary Carter & Catherine Annis
Unlock the full potential of your body and mind with this science-based yoga immersion, designed to deliver real, lasting benefits. Join Catherine Annis and Gary Carter on this yoga immersion comprising 3 Master classes. Discover how moving with awareness and understanding can profoundly affect our mood, shifting anxiety and enriching our human experience.
7 hours 55 minutes
£75
If you have a specific area which you would like me to cover in one of my videos during my next filming session, please use the contact form below to get in touch.
I'll do my best to accommodate requests wherever possible.
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