Yoga Workshop
Build Strength for Yoga & Beyond
Would you like to enhance your yoga practice?
Would you like to feel stronger, build stamina and improve your joint health?
As we age, we experience hormonal changes affecting muscle mass and bone density. Once we pass the magic age of 50, we often also find it gradually more difficult to balance. However, we can take positive action to actively and consistently counteract these changes – specifically by incorporating resistance exercise into our lives.
Join Catherine for this practical workshop (strength for yoga), as she draws on the latest sports science and her life long experience of Pilates techniques and applies them to her main passion, yoga.
Join us for this Strength for Yoga Workshop if you’d like to:
∗ Increase bone density
* Increase your resting metabolic rate
* Positively affect your mental health and reduce anxiety and depression
* Reduce pain intensity
* Improve your sleep, confidence, self-esteem and resilience
This Strength for Yoga Workshop is suitable for everyone, but especially those who:
* Would like to increase loading and strength when experiencing fluctuating hormones, eg peri-menopause, menopause and andropause
* Are working with chronic back/hip/ joint issues looking to develop more joint support
* Are on the hypermobile spectrum
* Would like to increase their body confidence, self-esteem and stamina
The unique Zoom link for this yoga workshop will be sent out approximately one hour before the scheduled start.
To view all of Catherine's latest yoga Workshops on offer, please click here.
Continuing Professional Development
Each yoga event provides 1 CPD point per hour of practice, depending on your awarding body.
Date, Time and Booking
Yoga Workshop :
Build Strength for Yoga & Beyond
* March 16, 2024
* Saturday
* 10:00 am - 12:00 pm
* online via Zoom
* If you are unable to attend the live yoga workshop there is a Video recording option via the button below
How to join live streaming via Zoom
I will be using Zoom, a free online platform to live stream this workshop. You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.
It's easy to set up - please follow these simple instructions:
Download and create your free Zoom account. Please do this well in advance to make sure audio and video are working.
We will send you a unique Zoom link at least an hour before the workshop starts so you can register well ahead of the start time. You will then receive an email confirming your place with a link to the workshop. Follow the simple online instructions. Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.
How to join Zoom Cloud Meetings for online classes:
If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.
If you have any questions, please don't hesitate to contact us.
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