Video Workshop_16: Strength for Yoga & Beyond (2hr 3mins)


SKU: Strength-1 Category:


Yoga Workshop Video:  Strength for Yoga & Beyond

Would you like to enhance your yoga practice?  Would you like to feel stronger, build stamina and improve your joint health?

As we age, we experience hormonal changes affecting muscle mass and bone density.  Once we pass the magic age of 50, we often also find it gradually more difficult to balance.  However, we can take positive action to actively and consistently counteract these changes – specifically by incorporating resistance exercise into our lives.


Join Catherine for this practical workshop, as she draws on the latest sports science and her life long experience of Pilates techniques and applies them to her main passion, yoga.  Join us if you’d like to:

  • Stabilise joints
  • Increase bone density
  • Increase your resting metabolic rate
  • Positively affect your mental health and reduce anxiety and depression
  • Reduce pain intensity
  • Improve your sleep, confidence, self-esteem and resilience


This workshop is suitable for everyone, but especially those who:

  • Would like to increase loading and strength when experiencing fluctuating hormones, eg peri-menopause, menopause and andropause
  • Are working with chronic back/hip/ joint issues looking to develop more joint support
  • Are on the hypermobile spectrum
  • Would like to increase their body confidence, self-esteem and stamina


Delivered in a practical, accessible style, these workshops are not to be missed.

Suitable for all.


As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.