Minehead Yoga

Accessible yoga for everyone

I teach yoga which offers a fresh and truly accessible approach to yoga.  Each class follows a theme which evolves from my personal research and explorations, building and developing from the material we covered in the previous week.

Although I’d love to see you regularly and there are definite benefits from consistent attendance, I always take time to carefully explain the focus and what we’re doing in each movement, so you'll always understand what and why we are practicing.

Classes generally follow a similar structure – we begin lying on the floor, to breathe and settle, before gradually building into stronger or more challenging practices and then dropping back down into Savasana to rest at the end.

When I speak of “challenging practices” I’m not referring to pretzel-style poses – my approach to yoga focuses on building depth and awareness in simple positions.  We may place our attention on one phase of the breath, or a specific body part or element of our physiology.

Whatever material we cover in class you can expect to:

* Move with more ease and clarity

* Learn approaches to downregulate your nervous system

* Undo and release unnecessary tension

* Enhance your understanding of your body

* Build strength and confidence in your ability

* Explore your relationship with yourself, and others

* Relax and unwind with restorative breathwork and simple, meditative movement

* Leave feeling refreshed, calm and with a sense of quiet peace

Suitable for everyone with any level of experience, from beginners to those who’ve been practicing yoga for many years.