Video

Yoga Nidra-Meditation, Video, Catherine Annis, Yoga Class, Scaravelli Inspired

Yoga Nidra Video 4: Walk in the Woods Meditation

Yoga Nidra Video A Walk in the Woods Meditation On the cusp of Autumn, as the sun begins to drop below the horizon, join us for a walk across the fields and into the woods…

Fluid Shoulders Upper Back, Yoga Class Video, Catherine Annis, Scaravelli

Scaravelli Inspired Yoga Class Video: Shoulders & Upper Back

Scaravelli Inspired Yoga Class VideoFluid Shoulders & Upper Back An exploration of our shoulders, developing softness across the back of the upper body – creating a sense of the skin in that area as a…

Yoga Nidra Video, Scaravelli Inspired, Catherine Annis Yoga

Yoga Nidra Video 3: Beach Walk Meditation

Yoga Nidra VideoBeach Walk Meditation Join for this guided meditation, walking along the seashore, focusing on breath and deep, restorative rest. Yoga nidra translates as “yogic sleep” – it’s a form of guided meditation, where…

Yoga Nidra Video, Scaravelli Inspired, Catherine Annis Yoga

Yoga Nidra Video 1: The Space Between Breaths

Yoga Nidra Video The Space Between Breaths Yoga nidra translates as “yogic sleep” – it’s a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet…

Scaravelli Inspired Yoga, Workshop, Fascia, Anatomy, Catherine Annis Yoga

Scaravelli Inspired Yoga Workshop Video: Explore Fascia

Scaravelli Inspired Yoga Workshop VideoExploring Fascia – the organ of structure Fascia has become the latest trend in yoga and bodywork.  Practitioners and experts from all fields of movement are discussing and researching it, and it’s revolutionizing…

Scaravelli Inspired Yoga, Workshop Video, Psoas, Catherine Annis

Scaravelli Inspired Yoga Workshop Video: Demystifying the Psoas

Scaravelli Inspired Yoga Workshop VideoDemystifying the Psoas The psoas muscles are the deepest muscles in our body.  They are the link between our spine, diaphragm and legs and act as messengers between our inner selves and…

Scaravelli Inspired Yoga Workshop, Video, Vagus Nerve, Catherine Annis, 2021

Scaravelli Inspired Yoga Workshop Video: Vagus Nerve

Scaravelli Inspired Yoga Workshop Video Demystifying the Vagus Nerve Have you ever wondered what the Vagus nerve is and why it’s so important? Playing a fundamental role in the parasympathetic nervous system, the Vagus nerve, the so-called…

Bhramari Breath, Pranayama, Bumble Bee Breath, Catherine Annis Yoga, Video, Yoga Class

Scaravelli Inspired Yoga Video: Bhramari Breath 2

Scaravelli Inspired Yoga Class VideoBharami Breath 2 This yoga class is a variation on the first Bhramari Breath 1 class and explores the vibrations of Bhramari breath. Bhramari breath simulates the sound of the big black Indian…

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