3 New Empowering Yoga Videos
3 New Yoga Videos Yoga Class Video The Diaphragm & Whole Body Connection66 minutes Read More Somatic Yoga & Yoga Nidra Video Bluebell Wood1 hour 17 minutes Read More Yoga Class Video The Pelvis as…
3 New Amazing Yoga Videos
3 New Yoga Videos Somatic Yoga & Yoga Nidra Video From Movement to Stillness1 hour 19 minutes Read More Somatic Yoga & Yoga Nidra Video Forest Journey for Deep Rest1 hour 19 minutes Read More…
3 New Inspiring Yoga Videos
3 New Yoga Videos Yoga Class Video Soothe & Restore : Gentle Neck Release & Calming Breath50 minutes Read More Strength Class Video Stronger Feet, Better Balance & Core Support41 minutes Read More Yoga Workshop…
Strength for Yoga Video : Strong Glutes & Stable Shoulders
Strength for Yoga Video Strong Glutes & Stable Shoulders Develop responsive hip strength and dependable shoulder support in this focused strength practice. This class centres on building capacity in the glutes and hip stabilisers, with…
Strength for Yoga Video : Functional Strength for the Whole Body
Strength for Yoga Video Functional Strength for the Whole Body Build deep, intelligent strength for everyday life with this slow, whole-body strength class. This is a joint-friendly, low-impact practice that focuses on neuromuscular control and how weight moves through the body. Precise,…
Strength for Yoga Video : Controlled, Whole-Body Conditioning
Strength for Yoga Video Mindful Strength: Controlled, Whole-Body Conditioning This mindful, alignment-focused strength class is designed to help you build supportive, functional whole-body strength while improving posture, body awareness and movement confidence. The class emphasises control, precision and quality of movement. You’ll work at a steady, deliberate…
Strength for Yoga Video : Strength for Beginners
Strength for Yoga Video Beginner Friendly Class – Build Strength for Life Join Catherine to begin your journey into strength for yoga, building strength that supports your body for life, not just the mat. This…
Workshop : Yoga for Hips & Lower Back Pain
Yoga Workshop Video Yoga for Hips & Lower Back Pain A calm, intelligent workshop for anyone living with tight hips, sacroiliac (SI) sensitivity or recurring lower back pain. Rather than simply stretching what feels tight,…
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