Yoga Class Video
Regulate Your Nervous System
A gentle, grounding practice to help you slow down, soften, reconnect and gently regulate your nervous system.
This class offers simple, mindful movement to ease tension from the neck, shoulders, and lower back, while supporting a more comfortable, responsive spine. Breath awareness is woven throughout, inviting a steady rhythm that can help settle the mind and soothe the body.
There’s no sense of striving here. Instead, you’re encouraged to move at your own pace, listening inwardly and allowing space for subtle shifts to unfold – a softening in the body, a fuller breath, and a quieter, more regulated state.
A supportive practice for when you need to reset, restore, or gently come back to yourself.
Perfect for anyone seeking to relieve stress and connect more deeply with their body’s natural rhythms.
Benefits of this Yoga Class:
• Helps regulate the nervous system and reduce stress
• Releases tension in commonly held areas of the body
• Supports spinal mobility and everyday comfort
• Encourages deeper, more relaxed breathing
• Promotes rest, recovery, and overall well-being
• Can help you feel more centred, steady, and at ease
What to Expect:
• Slow, guided movements with plenty of space to pause
• Simple, accessible shapes that can be adapted to suit you
• Breath awareness woven naturally throughout the practice
• A focus on internal sensation rather than external form
• An unhurried pace that supports rest and reflection
• A closing period of stillness or restorative rest
Who This Is For:
• Anyone feeling stressed, overwhelmed, or mentally busy
• Those holding tension in the neck, shoulders, or lower back
• People experiencing fatigue or low energy
• Beginners or anyone returning to practice after a break
• Those looking for a softer, more intuitive approach to movement
• Anyone in need of rest, reset, or gentle support
What You'll Gain:
• A greater sense of calm and nervous system balance
• More ease and comfort through the spine and upper body
• Improved awareness of your breath and internal state
• A feeling of being more grounded and present
• Gentle support for releasing held tension
• A quieter mind and a more settled body
.
A quiet, supportive practice to return to whenever you need to feel more settled, spacious, and at home in your body.
Yoga Class Video
Regulate Your Nervous System
53 minutes
When we receive your order and payment confirmation, our admin will email you a link to the video (mp4 format) to view at a time which works for you.
To view all of Catherine's latest Videos on offer, please click here.
Enjoyed this? Let's stay connected.
Follow me on Instagram for practical movement ideas, strength and somatic yoga, and ideas to help you move well, feel strong and stay resilient.