Strength for Yoga Video
Shoulders & Upper Back
Unlock the power and mobility of your upper body with our Strength for Yoga: Shoulders & Upper Back class!
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Whether you’re a yoga practitioner, desk-worker, or simply looking to boost your daily strength and stability, this on-demand session will help you move through daily life with more ease, stability, and confidence.
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Join Catherine for a dynamic, accessible class designed to create lasting strength in your arms, shoulders, and upper back. With carefully sequenced exercises, you’ll target those all-important rotator cuff and stabilizer muscles – essential for lifting and carrying – whether it’s groceries, children or heavy suitcases.
Each movement is expertly explained, with clear visual cues and accessible progressions, ensuring you can move with confidence no matter your fitness level. You’ll explore functional strength building, injury prevention, and deep, mindful stretches to keep your body feeling its best.
Finish feeling revitalized, with simple, practical tools to protect and strengthen your body.
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Suitable for all levels.
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Equipment Used: light resistance loop band and long, loose resistance band & Hand weights
What You’ll Experience
• Fun, accessible exercises targeting your shoulders, upper back, and arms
• Expert guidance in using hand weights and resistance bands for optimal results
• Improved mobility and stability in your shoulder joints and upper body
• Specialized rotator cuff and tricep strengthening for injury prevention
• Mindful stretching to relieve tension and enhance flexibility
• Easy progressions to suit your strength and energy levels
Who This Is For:
• Anyone interested in improving shoulder stability, mobility, and posture
• People recovering from or looking to prevent shoulder injuries
• Desk workers or those dealing with upper back and shoulder tension
• Fitness enthusiasts seeking accessible, effective strength training
• All levels of experience – no prior yoga or strength training required
• Those who appreciate clear, expert-led instruction
What Makes This Different:
• Yoga-informed strength training – seamlessly blending mindful movement with effective resistance work
• Strong focus on shoulder stability and and injury prevention, featuring targeted rotator cuff exercises
• Detailed, anatomical cues helping you maximize results and body awareness
• A blend of strengthening and restorative stretching for long-lasting benefits
• Warm, accessible teaching style that supports all experience levels
• Practical techniques you can use daily – on or off the mat
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Invest in your shoulder health to unlock lasting strength, mobility, and confidence with this on-demand video.
Strength for Yoga Video
Shoulders & Upper Back
34 minutes
When we receive your order and payment confirmation, our admin will email you a link to the video (mp4 format) to view at a time which works for you.
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