Video Yoga + Nidra 8: Air Becomes Breath (1hour 35mins)
£15.00
Feedback:
“Floating between movement and stillness, I felt my whole body soften and my mind finally quieten. Catherine’s gentle imagery around breath and fluidity was so grounding and nourishing. I left feeling spacious, rested and more myself.”
– Amanda –
*****
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“I love how Catherine weaves slow, somatic explorations at the beginning before we all embrace the Yoga Nidra element of this class. My whole system feels met. My body unwinds, my mind softens, and I drop into a depth of rest I can’t reach on my own. Brilliant!”
– Rebecca –
*****
Description
Somatic Yoga + Yoga Nidra Video:
Air Becomes Breath
Step into a sanctuary of sensation and rest with “Air Becomes Breath” – a transformative Yoga Nidra experience led by renowned teacher Catherine Annis.
In this recording, you’ll be guided through a luscious sequence designed to soothe your nervous system, liberate your breath, and reconnect you to your physical and emotional core. Catherine weaves expert guidance with evocative imagery, inviting you to explore every nuance of breath and movement – imagining your body as liquid and your breath as a healing tide.
Through gentle, flowing stretches and mindful stillness, you’ll unlock new freedom in your shoulders, hips, and spine, while releasing tension from head to toe. The practice deepens with a magical Yoga Nidra meditation, transporting you into a deeply restful liminal space between waking and sleep, where the body rejuvenates and the mind quiets.
Leave this session feeling supremely relaxed, more mobile, and grounded in a profound sense of contentment. As a special sensory treat, savor a piece of chocolate at the end to fully return to your senses and enjoy the delights of being present.
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Benefits of this class:
- Melt away physical and mental tension
- Expand breath capacity and body awareness
- Improve mobility in joints and spine
- Soothe the nervous system and promote restful sleep
- Experience deep calm, clarity, and contentment
Perfect for all levels, this unique class is your invitation to reset, restore, and rediscover the nourishing magic of yoga. Purchase the recording now and bring this gentle wave of wellbeing home with you.
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This class lasts over an hour and thirty minutes. We’ll spend the first part exploring gentle somatic yoga movements. This will help enhance our awareness, calm our bodies and minds, and guide us inward, getting us ready for the beautiful yoga nidra experience.
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What You’ll Experience:
- Gentle guidance into a grounded, cozy space – perfect for deep relaxation.
- Creative, flowing movements to free your shoulders, hips, and spine.
- Inspiring imagery inviting you to move like seaweed, syrup, or water.
- Breathwork for deeper lung capacity and embodied awareness.
- Permission to let go of tension, stress, and the need to “control”.
- A magical Yoga Nidra meditation to access profound rest and reset your nervous system.
- A playful return to your senses, ending with the mindful enjoyment of chocolate.
- An atmosphere infused with warmth, support, and transformative calm.
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Who This Is For:
- Anyone seeking deep relaxation, rest, and restoration – no yoga experience needed.
- People feeling stressed, wired, or in need of nervous system support.
- Those longing to improve mobility, breath awareness, and body connection.
- Yoga practitioners who want to enrich their practice with Yoga Nidra or gentle movement.
- Folks looking to release tension, soften control, and enjoy mindful presence.
- Individuals recovering from busy periods, physical fatigue, or emotional overwhelm.
- Anyone who loves the idea of a nurturing, supportive class ending with mindful chocolate!
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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.
