Yoga Retreat Sussex
Treat Yourself To A Perfect Yoga Retreat This Sussex yoga retreat at Gayles is one of my favourite retreat venues. It’s set in ten acres of prime Sussex land adjacent to the Seven Sisters Country Park (an…
Yoga Workshop: Self Care & Craniosacral Therapy
Yoga Workshop Self Care & Craniosacral Therapy Have you ever wondered how to create that deep bliss you feel after a wonderful massage? That sensation of being both grounded and light, refreshed and ready for…
Scaravelli Inspired Yoga in May
Scaravelli Inspired Yoga Events in May Treat yourself to yoga – you’re worth it! This Scaravelli inspired yoga approach is gentle, yet demanding. We work deeply, but with intelligence, so that the practice raises our…
Yoga Workshop: Legs & their Connection to our Sense of Self
Yoga Workshop Legs & their Connection to our Sense of Self Our legs are intimately bound up with our sense of choice and personal power. We first experience ourselves as individuals, separate from our mothers,…
Yoga: Functional Flexibility & Strength
Yoga: Functional Flexibility & Strength What a mixed bag .. this week we’ve had hail, deep blue skies, blazing sun and monsoon rain. Yoga has been similarly changeable. On Saturday, I delved into the complexity…
British Wheel of Yoga Workshop : June 17
British Wheel of Yoga Workshop : Pelvic Balance Have you ever wondered why one side of your body is easier to access than the other in your yoga practice? Or why some “hip openers” are…
Minehead Yoga Class
Minehead Yoga Classes Accessible yoga for everyone I’m delighted to be teaching regular in person yoga classes in Minehead – the gateway to Exmoor. After teaching online for the last couple of years, it feels…
Scaravelli Yoga in April
Scaravelli Yoga Events in April Treat yourself to yoga – you’re worth it! This Scaravelli yoga approach is gentle, yet demanding. We work deeply, but with intelligence, so that the practice raises our awareness, helping…
Yoga Workshop: Shoulders & Upper Back
Yoga Workshop Shoulders & Upper Back Our shoulders are complex joints, incredibly flexible and adaptable and yet often prone to feeling stiff and tense. Stress and anxiety is often expressed in this area, causing discomfort…
Yoga Workshop: Gravity, Grounding & Somatic Practices
Yoga Workshop Gravity, Grounding and Somatic Practices Have you ever wondered how to create classes that create a sense of being grounded, balanced and stable? Join Catherine for a full day exploring gravity, grounding and…
Scaravelli Inspired Yoga in March
Scaravelli Inspired Yoga Events in March Treat yourself to yoga – you’re worth it! This Scaravelli inspired yoga approach is gentle, yet demanding. We work deeply, but with intelligence, so that the practice raises our…
Yoga Workshop: The Spine & its Importance in Yoga
Yoga Workshop The Spine and its Role in Yoga At the earliest stage of our development, the spine is one of the first structures to form. It comes into being to house and protect our…
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