Scaravelli Yoga Events in April
Treat yourself to yoga - you're worth it!
This Scaravelli yoga approach is gentle, yet demanding. We work deeply, but with intelligence, so that the practice raises our awareness, helping us to make sustainable, healthy and nourishing choices, which will affect us and those closest to us, at all levels – physical, psychological and emotional. Scaravelli yoga, is particularly helpful for those who are working with postural issues, lower back pain, stiff necks and shoulders and for those who are stressed, and need some space to learn how to deeply relax.
Scaravelli Yoga Classes
Scaravelli Yoga Workshop
10.00 – 12.00 pm
£30 : attend the workshop
£30 : pre order the edited video
Online via Zoom
Our shoulders are complex joints, incredibly flexible and adaptable and yet often prone to feeling stiff and tense. Stress and anxiety is often expressed in this area, causing discomfort which may then radiate up into the neck, down the arms into the wrists or throughout the torso, leaving us feeling grumpy and out of balance.
Today we’ll give our shoulders and upper back a sensory treat, let go of deep seated tensions and experience space and freedom in this overused area of the body.
* Understand the complex structure and function of the shoulder joint
* Explore the anatomy of the shoulders, arms, ribs and neck
* Discover the intimate relationship between the upper spine, shoulders and the breath
* Learn more about the rotator cuff
* Give your shoulders and upper back a sensory treat, learn to let go of long held tensions
* Practice some gentle, deliberate and focused techniques to help you change movement habits and release tensions which may restrict you in everyday life
About Catherine
In 2008, Catherine Annis noticed that there was a need for a more intensive course, suitable for teachers and serious students. In response to this need, she created the Scaravelli Immersion course, which is one of the few such teacher training intensives and is now an annual event.
Catherine teaches Scaravelli yoga privately, on a 1:1 basis and teaches live stream online yoga classes and workshops from her home in Somerset.
Throughout the year she leads Scaravelli inspired yoga workshops around the UK and is regularly invited to teach for The British Wheel of Yoga and various independent teacher training schools.
Since 2005 Catherine Annis has led Scaravelli inspired yoga retreats, weekends and holidays across the UK and Internationally.
Catherine now lives in the Exmoor National Park with her husband and dog and is thrilled to be living back in the countryside. She's recently taken up cold water swimming.
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