Three NEW yoga class videos now available
All our yoga class videos are shot in high definition, which means you’ll enjoy sharper and clearer images packed with wonderful detail. This fantastic quality makes for a truly engaging viewing experience that will keep you hooked!
Plus, we’ve made it super easy for you to access the yoga class videos—they’re available as downloadable MP4 files. You can enjoy them whenever it suits you!
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To see our full range of latest yoga class video's. please click on the button below.
Lower Back Mobilisation & Connection
The Art of Stillness
Regulate Your Nervous system
Yoga Class Video : Lower Back Mobilisation & Connection
This video, Lower back mobilisation and connection to the core looks at the connection between spine and whole-body movement.
We explore how all movement begins in the spine and spreads through the body. Helps with abdominal connection to spine.
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Suitable for all levels and ages.
Video time: 53 minutes
£12
Yoga Class Video : The Art of Stillness
A meditative practice exploring the pull of gravity and our contact with the earth. A slow, simple movement practice encouraging attention to our breath and the quality of our movement, so that we can adapt it and find more ease, particularly in the relationship between the head, neck and spine.
This practice is suitable for everyone, especially if you’re feeling tired or are working with persistent pain.
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Suitable for all levels and ages.
Video time: 58 minutes
£12
Yoga Class Video : Regulate Your Nervous System
Join Catherine to regulate your nervous system and manage stress levels.
Together we’ll explore how conscious breathing affects our diaphragm and helps relax our spine. The class includes some gentle somatic movements, together with stronger standing balancing practices which support mental clarity and physical stability. This session is designed to help you feel more grounded, focused, and calmer.
This practice is suitable for everyone, especially if you’d like to unwind, or are working with stress or anxiety.
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Suitable for all levels and ages.
Video time: 53 minutes
£12
About Catherine
With a Masters in Ballet Studies, Catherine Annis has over 40 years yoga experience and has been practicing movement nearly all her life. Originally a professional dancer, she discovered yoga in the mid 1970s and has studied various styles of yoga and movement including Iyengar, Astanga and Hatha, as well as Pilates.
Catherine began teaching yoga in 2004 and has taught thousands of hours of classes whilst continuing to study and research yoga and movement. Catherine taught in all the leading yoga studios in London for many years and was invited to join the teacher advisory board and lead the Triyoga teacher training. Noticing that trainees consistently asked for more detail about anatomy and biomechanics, she created the Intelligent Yoga Teacher Training Course in 2017, a 12 month, anatomically focused yoga teacher training qualification recognised by Yoga Alliance Professionals.
Catherine Annis Yoga offers a wide range of live and on-demand and CPD workshops (British Wheel of Yoga and Yoga Alliance Professionals). She has been invited to create themed courses for leading businesses and charities, for example: Network Rail, The ME Society and The Pilates Foundation. In 2024 she was approached by the Army to create a course introducing yoga to their personal trainers and launched the course Mindful Movement for Fitness Professionals in the Armed Forces (recognised by YMCA Awards). This course provides existing gym instructors the skills to incorporate meditation, yoga and breathing techniques into their current training programmes.
Catherine teaches regular retreats in the UK and internationally and is recognised as a Senior Teacher at Yoga Alliance Professionals and an Experienced Registered Yoga Teacher (E-RYT® 500) and a Continuing Education Provider (YACEP ) at Yoga Alliance US. She is currently enrolled on the SIRPA chronic pain practitioner course and has joined DGR Interactive, the world class training in rehabilitation and biomechanics.
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