Video Class Yoga_11: Lower Back Mobilisation & Connection (53 mins)

Description

Yoga Class Video:
Lower Back Mobilisation & Connection

Feel your whole body sigh with relief as you gently free your lower back and wake up deep, nourishing support through your spine. Give yourself a spacious, grounding practice that leaves you moving easier and feeling more at home in your own skin.

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Discover a different way to move and feel your body with Catherine Annis’s “Lower Back Mobilisation & Connection” class – now available as a recording!

This transformative session guides you through a series of gentle yet powerful movements designed to unlock, mobilise, and rejuvenate your entire spine, with a special focus on nourishing your lower back.

Whether you spend long hours seated, suffer from stiffness, or simply want to move with greater freedom, this class is your invitation to release tension, build vibrant core stability, and restore ease throughout your body. Under Catherine’s mindful guidance, you’ll explore rolling movements, mindful breathwork, and targeted stretches that awaken deep core connections, support healthy posture, and help you rediscover comfort in every movement.

Leave behind aches and tightness – gain a supple, resilient back, a calm mind, and a renewed sense of wellbeing. Ideal for all levels, this class will meet you where you are and help you move forward with confidence, stability, and grace.

Experience the benefits for yourself – purchase the recording and step into a new relationship with your spine and body.

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What You’ll Experience:

• Gentle movements that unlock and mobilise your lower back and entire spine
• Mindful breathwork to calm the mind and deepen body awareness
• Techniques to release tension and cultivate lasting relaxation
• Core engagement and integration for greater stability and support
• Postures and transitions that enhance flexibility and ease of movement
• Guided practice in building healthy posture and spinal alignment
• Renewed connection between your spine, breath, and body
• A sense of lightness, comfort, and rejuvenation – both on and off the mat

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Who This Is For:

• Anyone experiencing lower back tension, stiffness, or discomfort
• People with sedentary lifestyles or those who sit for long periods
• Individuals seeking gentle, mindful movement and deep relaxation
• Yoga practitioners of all levels wishing to refine spinal mobility and core awareness
• Those recovering from injury or looking for a supportive, accessible practice
• Anyone wanting to improve posture, body awareness, and overall wellbeing
• Older adults or beginners looking for a safe, adaptable approach to yoga

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What Makes This Different:

• Unique focus on deep core engagement and lower back health
• Integrates mindful movement with functional anatomy for real-life results
• Emphasizes the connection between breath, spine, and effortless movement
• Includes somatic techniques for heightened body awareness and release of tension
• Guided by Catherine Annis – an experienced yoga teacher known for accessible, transformative practices
• Suitable for all levels, with options and adaptations for everybody
• Encourages a softer, more intelligent approach to strength and flexibility, prioritizing comfort and ease

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Invest in this video and discover how just one session can help transform your lower back, replenish your energy, and set you on the path to a stronger, more comfortable, and truly connected body.

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.