Video Course_2: Making Connections (8hr 25mins)

Description

Yoga Course Video: Making Connections (8hr 25mins)

Gary Carter and Catherine Annis have worked together for many years and developed a joint approach to teaching which delicately weaves anatomical knowledge into movement practices, drawing on their decades of experience in yoga, breath, pranayama and Eastern and Western understanding.

Whether you’re a teacher in training, a serious student or starting out on your yoga journey, these explorations are created to support you as you develop informed, accessible and sensitive approaches to practice.

This yoga course video is delivered in a practical, accessible style, these 4 masterclasses and are not to be missed.

 

Making Connections 1: The Superficial Back Line
(1 hour 57 mins video)

In this, the first of the Making Connections series of workshops with Gary and Catherine , join us to explore the connection along the superficial back line of the body, sensing how the heels, sitting bones and skull inform our experience of simple and more complex poses.

Our body has an amazing capacity for gathering and analysing information.  From the beginnings of conception, we learn how we fit into the world around us through our senses of proprioception and, later, interoception.  We learn how to push, pull, yield, reach, embrace, move towards and away from our surroundings and feelings.  This initial fundamental relationship with our body creates the basis for all others.

NOTE: also available for purchase as a stand alone workshop – click here

 

Making Connections 2:  Exploring the Side Body
(2 hours 28 mins video)

This is the second instalment in our Making Connections series of masterclasses, which are an opportunity to unpick our practice in the light of the most recent understandings of our myofascial connections.

In Making Connections Chapter 2, we examine how the sides of our bodies connect into and relate to our lungs, hips, arms, shoulders head and even feet.  We’ll explore how we can use this knowledge to enhance our teaching and practice.

Whether you’re a teacher in training, a serious student or starting out on your yoga journey, these explorations are created to support you as you develop informed, accessible and sensitive approaches to practice.

NOTE: also available for purchase as a stand alone workshop – click here

 

Making Connections 3: The Superficial Front Line
(2 hours video)

Join Catherine Annis & Gary Carter for this third in a series of pop-up yoga workshops – Making Connections.

Following the previous two workshops in this series, where we explored the back and then the sides of the body, this time we’ll look at our superficial front line, unpicking its relationship with our ankles and shins, its connection with back bending and how working with it can help us release in the spine.

We’ll explore how we can use this knowledge to enhance our teaching and practice.

NOTE: also available for purchase as a stand alone workshop – click here

 

Making Connection Chapter 4: Moving into the Deep Front Line
(2 hours vidoe)

This is the fourth instalment in our Making Connections series of masterclasses, which are an opportunity to unpick our practice in the light of the most recent understandings of our myofascial connections.

During this workshop, Catherine Annis and Gary Carter will be Moving into the Deep Front Line.

NOTE: also available for purchase as a stand alone workshop – click here

 

As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.