Video Making Connections 2: Exploring the Side Body (2hr 28mins)

Description

Yoga Video:
Making Connections 2 – Exploring the Side Body

The sides of your body can be surprisingly easy to overlook, yet they influence how you breathe, balance, bend and move through space. This workshop invites you to explore these connections from your feet through your hips, ribs and shoulders, discovering how greater awareness of your side body can bring more freedom, coordination and ease to your movement.

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Where intelligent movement meets the science of connection – An advanced yoga anatomy and somatics workshop for teachers and experienced practitioners

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Explore the power of the Lateral Lines in Making Connections 2 and discover how the sides of your body – from feet to head – drive strength, balance and effortless movement. Gain science-backed, fascia-informed strategies that deepen your own practice and equip you to teach others with clarity and precision.

Go beyond conventional yoga and awaken the lateral fascial networks that underpin every movement. Discover how subtle cues and applied understanding can stimulate interconnected pathways, enhancing stuctural resilience, dynamic stability, and efficient movement.

Guided by experts Catherine Annis and Gary Carter, you’ll explore fascia – the body’s connective tissue network – as the true communicator of movement and integration. Through playful, mindful sequences and innovative exercises, you’ll expand awareness, refine alignment, and leave feeling inspired, lighter, more balanced and empowered, both on and off the mat.

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What You’ll Experience:

• A deep dive into the Lateral Line to explore how it supports strength, stability and elastic movement
• Practical, fascia-informed techniques you can feel – and teach
• Subtle sensory cues to sharpen body awareness and proprioception
• Innovative foot, leg, hand, and core sequences for whole-body integration
• Cross-body patterns linking feet to jaw for balance, coordination, and power
• Apply anatomical insights to your movement practice instantly
• Integrate breath, lateral support, and core for resilient, confident movement
• Expert guidance blending science, embodiment and creative play

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Who This Is For:

• Teachers and serious practitioners eager to expand anatomical knowledge
• Professionals seeking fascia-informed, evidence-based approaches
• Movers and body explorers curious about fascia, cross-body connections and the science behind embodied practice
• Those rebuilding after injury or seeking safer, smarter practice patterns
• Anyone who feels “stuck” in their practice, looking for new approaches and movement possibilities

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What Makes This Different:

• Expert guidance from two renowned teachers blending in-depth anatomy and movement science with decades of practical experience
• Rare focus on the lateral body and fascia, introducing new approaches to strength and support
• Rich integration of science and sensation, helping you feel and understand the “why” behind every movement
• Innovative, hands-on explorations – from foot mechanics to jaw tension – that awaken untapped connections
• Playful, supportive environment encouraging curiosity and discovery
• Practical techniques which immediately enhance both your practice and teaching

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Purchase this recording to unlock a science-led, sensory-rich workshop and bring the intelligence of the human body into your teaching.

 

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.

 

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This workshop is designed as part of the Making Connections Course, comprising a series of workshops.

• Making Connections 1 – Exploring the Superficial Back Line
• Making Connections 2 – Exploring the Side of the Body
• Making Connections 3 – Exploring the Superficial Front Line
• Making Connections 4 – Moving into the Deep Front Line