Video Course_4: Yoga for Back Care (9 hr)

Description

Course – Yoga for Back Care
6 Master Classes

When your back feels uncomfortable, it’s easy to become cautious about movement and uncertain about what your body can safely do. Yoga for Back Care invites you to explore movement with greater understanding and curiosity, helping you build strength, mobility and confidence while developing a more trusting relationship with your back.

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Buy the recording today and take the first step toward a pain-free, stronger, and more vibrant back.

• Are you suffering from back pain?
• Has your doctor suggested you join a yoga class?

If so, these masterclasses are for you.

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Our increasingly sedentary lives have contributed greatly to the back pain epidemic spreading across the Western world, which affects 8 out of 10 of us at some point during our lives.

Join us for this series of classes to improve your understanding of your anatomy and make lasting improvements to your posture and movement, changing your experience of movement on the yoga mat and in everyday life.

Yoga for Back Care offers an insight into how and why we experience pain and offers a simple programme of movement to support you in learning to soothe and settle your back, building strength and confidence.

Each class will end with restorative postures to alleviate any discomfort, promoting self-repair and healing.

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Equipment Used:    7″ Pilates ball;  resistance bands to all classes;  details on this page

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Masterclass 1

Experience lasting relief from back pain and discover the joy of movement with Catherine Annis’s transformative Back Care Yoga class.

Specially created for anyone seeking gentle, effective support for their back, this session brings together expert anatomical insights and practical, easy-to-follow exercises designed to help you understand your spine, relieve discomfort, and increase flexibility.

Catherine thoughtfully guides you through proven techniques for managing pain, from mindful breathwork and restorative meditation to safe, accessible movements using a Pilates ball and resistance band. Throughout the class, you’re encouraged to listen to your body, adapt each exercise to your needs, and cultivate greater confidence in your own healing journey.

Whether you’re looking to ease day-to-day aches or establish a long-term practice that strengthens both body and mind, this Back Care Yoga class offers immediate and ongoing benefits in a supportive, uplifting environment.

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What You’ll Experience:

• Gentle, expert-guided movements designed to relieve back pain and increase flexibility
• Insightful anatomical explanations to help you understand and care for your spine
• Mindful breathwork and restorative meditation techniques for pain management and stress relief
• Practical use of Pilates ball and resistance bands for safe, accessible practice at home
• Personalized encouragement to adapt each exercise to your own needs and comfort level
• Lasting strategies to develop confidence, resilience, and long-term back health
• Ongoing motivation and inspiration to support your healing journey beyond the mat

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Masterclass 2

Transform your relationship with your back – and your body – in this enriching yoga.

More than just a series of physical poses, this session explores the power of mindful language, conscious movement, and emotional awareness to unlock greater spinal flexibility, comfort, and confidence.

Rooted in the latest back care practices and pain science, the class guides you through gentle, targeted movements designed to release tension, strengthen core and glute muscles, and support a healthy, supple spine. Discover how simple props like bands and therapy balls can be game-changers for movement quality and comfort – while supportive group discussions help you reframe pain with fresh, empowering perspectives.

You’ll experience a blend of guided meditation, restorative breathing, and thoughtful exercises that not only soothe tight muscles but also invite you to tune into your body’s wisdom, calm your mind, and foster resilience against stress.

Whether you’re managing chronic discomfort, seeking preventative back care, or simply want to move with more freedom and ease, Catherine’s welcoming, expert guidance will give you actionable tools to feel better – on and off the mat.

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What You’ll Experience:

• Gentle, targeted movements to enhance back comfort and mobility
• Practical techniques for pain relief, rooted in the latest pain science
• Mindful language tools to positively reframe pain and body perception
• Guided meditation and breathwork to reduce stress and promote emotional well-being
• Use of supportive props, like bands and therapy balls, for deeper release and strength
• Expert, accessible guidance from specialist Catherine Annis
• A supportive group environment for sharing, encouragement, and lasting motivation

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Masterclass 3

Discover a fresh approach to back care in this transformative yoga class, expertly designed to relieve pain, build resilience, and support your journey to long-term comfort.

We’ll unravel the mysteries of pain with up-to-date science – empowering you to understand what your body needs and how to gently move beyond discomfort.

Experience a seamless blend of Pilates ball and resistance band exercises, targeted specifically for your back, hips, and core. Learn how the mind and mood influence pain – then apply simple, practical techniques to soothe your nervous system and boost whole-body ease. Catherine’s encouraging, accessible teaching will help you feel safe, supported, and truly connected to your body.

Whether you’re managing chronic pain or simply seeking to move with more confidence, this class offers proven tools and fresh insight. You’ll walk away feeling stronger, calmer, and empowered – with techniques you can return to any time.

Ideal for anyone experiencing discomfort, wanting to understand pain, or looking for practical, science-backed yoga for real life.

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What You’ll Experience:

• Guided, easy-to-follow movements for back care, hips, and core using Pilates balls and resistance bands
• Up-to-date pain science education that empowers you to understand and manage your symptoms
• Practical techniques to calm your nervous system and reduce pain sensitivity
• Strategies to shift your mindset – from focusing on pain to finding comfort and ease in everyday movement
• Simple, soothing breathing and relaxation exercises to release stress and tension
• Supportive, accessible instruction – no previous yoga experience needed
• Tools to build confidence, resilience, and lasting comfort in your body
• A welcoming, non-judgmental space to explore and care for yourself

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Masterclass 4

Discover lasting relief and renewed confidence with Yoga for Back Care – Week 4!

Designed for anyone seeking a strong, healthy back, this session goes beyond typical yoga classes, blending expert movement instruction with practical tips for daily life and emotional well-being.

But this class isn’t just physical – learn the science behind pain, how stress and emotions affect your body, and how mindful movement can ease discomfort and restore your sense of control. With supportive discussion and real solutions for bending, lifting, and everyday activities, you’ll develop body awareness, resilience, and the confidence to care for your back – on and off the mat.

Bonus: Includes advice on anti-inflammatory nutrition and practical tips for incorporating healthy habits into your lifestyle.

Reclaim your freedom of movement and nurture your back – purchase the recording and start your journey to a stronger, happier you!

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What You’ll Experience:

• Gentle, targeted yoga sequences for back and core strength
• Step-by-step instruction using a Pilates ball and resistance bands
• Expert guidance on safe movement – both on the mat and in daily life
• Fresh insights into the science of pain and back health
• Mindful breathing and relaxation techniques for stress relief
• Tips for adapting poses to your own needs and comfort
• Supportive community discussion and shared experiences
• Practical advice on anti-inflammatory nutrition and lifestyle habits
• Actionable take-home strategies for long-term back care

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Masterclass 5

Designed for all experience levels, this session combines the best of yoga and Pilates to help you build strength, stability, and mindful awareness.

We’ll explore targeted movements using a Pilates ball and resistance band to activate your glutes, relax your hips, and mobilize your spine – leaving you feeling lighter, stronger, and at ease in your body.

Discover simple yet powerful breathing and relaxation techniques to help manage pain, calm your nervous system, and shift your mindset for lasting well-being. Whether you’re seeking relief from tension, looking to improve mobility, or simply wanting to deepen your mind-body connection, this class empowers you to care for your back – on the mat and in daily life.

Experience clear guidance, explore the connection between movement and intention, and emerge rejuvenated, relaxed, and ready to move with confidence. Ideal for anyone hoping to beat back pain and embrace a more joyful, embodied way of living.

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What You’ll Experience:

• Targeted movements to gently strengthen, stabilize, and mobilize your back, hips, and glutes
• Effective use of props (Pilates ball and resistance band) for enhanced support and sensation
• Expert guidance blending yoga and Pilates for a truly holistic approach
• Breathing, relaxation, and mindfulness techniques to ease tension and manage pain
• Tips for tuning into your body and understanding its unique needs
• Fresh strategies to improve posture, flexibility, and daily movement
• Guidance on shifting focus away from discomfort towards comfort and ease
• Deep relaxation sessions to close, leaving you refreshed and restored

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Masterclass 6

Experience the empowering final session of our renowned Yoga for Back Care course.

In this expertly guided session, you’ll learn the secrets of spinal anatomy, why movement is truly “medicine,” and how to break free from fear around back pain.

Explore a carefully sequenced series of exercises with resistance bands, a Pilates ball, and a chair, targeting spinal flexibility, core stability, and lasting strength. Flow through movements and breathwork proven to hydrate your discs, relax tense muscles, and build a resilient, responsive body – no matter your current level.

Along the way, discover the power of positive language and mindset to transform your experience of pain and movement. Release tension with guided stretches, and let bespoke relaxation practices leave you feeling calm, optimistic, and reconnected to your body.

Don’t miss this chance to invest in your well-being. This class is perfect whether you’re managing aches and pains, supporting healthy aging, or simply wishing to nurture your back and whole body. Join us and move forward feeling stronger, safer, and more at ease – your spine will thank you!

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What You’ll Experience:

• A welcoming, expertly led session designed to support spinal health and comfort.
• Insightful explanations of back anatomy and how movement keeps your spine strong and flexible.
• Mindful language and mindset techniques to ease fear about pain and promote healing.
• Targeted exercises using resistance bands, a Pilates ball, and a chair to improve stability, strength, and mobility.
• Breathing practices and guided movements to release tension and hydrate spinal tissues.
• Support for the pelvic floor and core muscles, enhancing your body’s natural resilience.
• Soothing stretches and releases for the neck, shoulders, hips, and glutes.
• Practical tips for daily self-care, including safe movement and managing discomfort.
• Deep relaxation and mindful presence with restorative breathwork and a closing guided Shavasana.
• A positive, encouraging atmosphere focused on helping you feel calmer, stronger, and more at ease in your body.

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Who This Course Is For:

• Anyone experiencing back pain or discomfort, whether occasional or chronic
• Beginners and seasoned yoga practitioners seeking gentle, supportive movement
• Individuals recovering from injury or managing physical limitations
• Those looking to improve spinal health, mobility, and overall well-being
• People interested in the mind-body connection and evidence-based pain relief
• Anyone wanting clear, accessible guidance and a nurturing, positive approach
• Office workers, gardeners, parents, and anyone with physically demanding routines

• People seeking gentle and effective movement to support spinal health
• Individuals interested in holistic approaches to pain relief and self-care
• Those looking to build a positive, mindful relationship with their bodies
• Anyone navigating stress, emotional tension, or seeking deeper relaxation
• People with hypermobility or specific needs for safe, adaptable exercise

• People curious about how pain works and wanting tools to manage it
• Those seeking practical, science-backed self-care for their bodies
• Individuals feeling limited by pain or afraid to move
• Anyone wanting to build resilience, confidence, and ease in daily life
• Those interested in mind-body health and holistic wellbeing

• People who value supportive, accessible, and non-judgmental teaching
• People living with long-term conditions who want practical, gentle movement and support
• Yoga and Pilates enthusiasts interested in exploring a fusion of both disciplines
• Those wanting to build strength, flexibility, and body awareness in a supportive environment

• Anyone ready to invest in their long-term wellbeing and move with greater ease in daily life
• People interested in understanding and caring for their spine and overall well-being.
• Individuals looking to build strength, stability, and flexibility in a safe, supportive environment.
• Older adults aiming to age well and maintain healthy, resilient backs.
• Anyone feeling anxious or fearful about movement and wanting to regain confidence.
• People who value education, positivity, and self-care as part of their wellness journey.

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What Makes This Course Different:

• Expert instruction rooted in deep anatomical knowledge and years of experience
• Practical, science-backed techniques for understanding and managing pain
• Emphasis on self-awareness, personal intuition, and adapting practice to your needs
• Gentle, inclusive approach suitable for all bodies and backgrounds
• Focus on nurturing a positive mindset and reframing pain with empowering language
• Integration of breathwork, meditation, and restorative movement for holistic well-being
• Supportive encouragement to develop lasting habits and confidence beyond the class
• Integrates the latest pain science and mind-body research for real, lasting results
• Teaches you to reframe pain with mindful, empowering language and gentle self-compassion
• Combines movement, meditation, and emotional awareness for a holistic approach to back care
• Features accessible, adaptable exercises using props – perfect for all bodies and experience levels
• Fosters a supportive, open group environment that encourages sharing and motivation
• Integrates leading-edge pain science with practical yoga movement – grounded in research, not just tradition
• Focuses on your whole experience: body, mind, mood, and life circumstances – not just physical postures
• Provides step-by-step use of Pilates balls and resistance bands to maximize support, comfort, and results
• Teaches you to shift your mindset, helping you move from pain and fear to confidence and ease
• Emphasizes empowerment: learn how your brain and body create pain—and how you can positively influence them
• Welcomes everybody – offering a truly accessible, non-judgmental space for all backgrounds and abilities
• Delivers take-home tools, insights, and techniques you can use far beyond the class
• Explores both physical and psychological aspects of back care
• Teaches practical movement skills for daily life – not just the yoga mat
• Focuses on building real confidence, safety, and body awareness
• Inclusive and supportive, with space for questions and personal sharing
• Offers expert tips on nutrition and lifestyle for reducing inflammation
• Uses props creatively to enhance results and support everybody
• Blends the best of yoga and Pilates for a truly holistic practice
• Innovative use of Pilates ball and resistance band for targeted support and deeper engagement
• Focuses on intention and mindfulness, not just movement
• Includes easy, effective breathing and relaxation methods you can use ANYTIME, not just on your mat
• Adaptable for all bodies and experience levels – nurturing, non-judgmental guidance throughout
• Empowers you to tune in, experiment, and discover what works best for your unique body
• Reframes the experience of pain and discomfort with mindful, positive language and psychological tools.
• Offers practical strategies for daily back-care, not just in class but extending to your real life.
• Encourages self-compassion, resilience, and confidence, supporting both mind and body.
• Focuses on “movement is medicine” – emphasizing safe, gradual mobility as the foundation for healing.
• Nurtures a warm, supportive community where all questions and experiences are welcome.
• Includes deeply restorative practices and breathwork to enhance lasting comfort and stress relief.

 

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.