Somatic Yoga, Yoga Nidra, Yoga Meditation, Yoga Breath, Destress, Yoga Video, Yoga Recording, Scaravelli Inspired Yoga

Video Yoga Nidra 7: The Intelligence of Breath (50 mins)

£10.00

Feedback:

“This class was exactly what I needed: gentle, deeply grounding somatic work followed by a beautifully guided Yoga Nidra. I left feeling rested in my whole body.”

– Diana –

*****

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“I look forward to this end‑of‑month class all week. It resets my nervous system, softens my body, and gives me the kind of rest I can’t find anywhere else.”
– Gillian –

*****

SKU: Nidra-7 Category:

Description

Yoga Nidra Video:
The Intelligence of Breath

 

Step into a sanctuary of calm with “Nidra  –  Intelligence of Breath.” In this transformative yoga nidra session led by Catherine Annis, you’ll be gently guided to create your most blissful, comfortable space – enveloped in soft blankets and mindful support, inviting your body and mind into deep relaxation.

Let your breath become your teacher as you release control, exploring the effortless rhythm and subtle nuance of each inhalation and exhalation. Catherine’s soothing guidance helps you cultivate an intimate awareness of breath, thought, and sensation – without judgment or force. Discover how simply observing – rather than directing – your natural breathing dissolves tension and awakens your innate capacity for restoration.

This Yoga Nidra practice is more than deep relaxation. As you settle into stillness, you’re invited to plant powerful intentions or questions into your subconscious, allowing your mind’s wisdom to quietly work in the background, offering insights and fresh clarity long after the session ends.

Experience the joy of letting go, the fulfillment of pure presence, and the transformative power of simply “being enough.” Return to your physical self-nourished, grounded, and wrapped in a sense of wholeness. Perfect for stress relief, emotional resilience, creative inspiration, and anyone seeking renewal in body, mind, and spirit.

Unlock your potential. Embrace your inner quiet. Join this Yoga Nidra journey and discover the magic of true rest.

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What You’ll Experience:

  • Blissful guided preparation for deep comfort and relaxation
  • Mindful body awareness and inviting warmth with blankets, cushions, and gentle adjustments
  • Advanced breathwork: observing the natural, effortless rhythm of your breath
  • Letting go of control and surrendering to the flow of the moment
  • Gentle guidance to plant your personal intention or question into the subconscious for insight and clarity
  • Non-judgmental observation of thoughts, sensations, and emotions
  • A journey into inner stillness, quiet, and restorative calm
  • Grounded transitions back to your body, using mindful movement, warmth, and sensory pleasure
  • Affirmation of your self-worth and the nurturing message that you are enough
  • Lasting benefits: stress relief, emotional resilience, clarity, creative renewal, and a deep sense of wellbeing

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Who This Is For:

  • Anyone feeling stressed, overwhelmed, or in need of deep relaxation
  • Those seeking restorative practices to improve sleep and wellbeing
  • Beginners and experienced yogis alike – no prior experience needed
  • People interested in mindfulness, meditation, or personal growth
  • Individuals wanting to reconnect with their body, breath, and inner stillness
  • Professionals, parents, caregivers – anyone needing a pause or replenishment
  • Those looking to release control, foster emotional resilience, or enhance creativity
  • Anyone curious about the transformative power of Yoga Nidra and self-compassion

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.

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