Silence in an Age of Noise, Yoga Workshop, Yoga Video, Yoga Recording, Scaravelli Inspired Yoga

Video Workshop 7: Silence in an Age of Noise (1hr 58mins)

£25.00

Feedback:

“This class quietly emptied my buzzing head and left my whole body soft, grounded and ready for real rest. Thank you!”
– Tina –

*****

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“I never switch off easily, but halfway through this workshop my shoulders dropped and my brain finally stopped chattering.”
– Peter –

*****

SKU: Silence-in-an-Age-of-Noise Category:

Description

Yoga Workshop Video:
Silence in an Age of Noise

When so much of your day can be filled with words, instructions and distractions, having space to simply listen to yourself can feel surprisingly different. This workshop invites you to explore movement with less external guidance, giving you the freedom to notice your breath, sensations and responses more closely and develop greater trust in your own experience.

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A Meditative Yoga Journey – Discover the profound art of inner quiet in this workshop.

Join Catherine Annis as she guides you through a deeply contemplative yoga experience that explores silence not as absence, but as a rich, living landscape within yourself. Learn to breathe in the quiet spaces between thoughts, where the mind gently settles, allowing our nervous system to find profound rest.

This session reveals how silence is more than external stillness – it’s an internal state of soft awareness, where movement and quiet coexist.

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What You’ll Experience:

  • A journey into inner silence through gentle, meditative yoga
  • Exploration of movement that maintains an underlying current of stillness
  • Techniques to quiet your nervous system and reduce mental chatter
  • Subtle body awareness practices that connect you to your inner landscape
  • Moments of deep rest and conscious stillness
  • Practices that help you balance between external movement and internal quiet
  • A cellular remembrance of silence – from the moment of conception to present moment

Each practice is designed to help you discover silence not as an absence, but as a rich, alive experience of being.

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Who This Is For:

  • Yoga practitioners feeling overwhelmed by constant stimulation
  • Meditation students seeking deeper inner quiet
  • Individuals experiencing high stress or mental fatigue
  • People struggling with constant mental chatter
  • Individuals interested in mind-body connection
  • Practitioners of all levels – from beginners to experienced
  • Those recovering from emotional or physical burnout
  • Individuals wanting to explore consciousness beyond physical movement

No prior experience with meditation or advanced yoga is required – just a willingness to explore inner silence.

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What Makes This Different:

  • Poetic, metaphorical approach to yoga and meditation
  • Explores silence as a living, dynamic experience, not just absence of sound
  • Integrates personal narrative and philosophical reflection into practice
  • Focuses on nervous system regulation through gentle movement
  • Emphasizes emotional depth over technical precision
  • Connects bodily experience to broader existential insights
  • Explores the subtle energetics of quiet beyond traditional meditation
  • Combines yoga, somatic awareness, and contemplative practice
  • Offers a non-dogmatic, intuitive approach to stillness
  • Challenges conventional understanding of silence as restrictive

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This workshop transcends traditional yoga and meditation, offering a unique, immersive journey into inner quiet.

 

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.

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