Strength for Yoga, Yoga Workshop, Yoga Video, Yoga Recording, Scaravelli Inspired Yoga

Video Workshop_16: Strength for Yoga & Beyond (2hr 3mins)

£25.00

Feedback:

“I absolutely loved this Strength for Yoga workshop. Catherine explained the ‘why’ behind strength work in a really down‑to‑earth way, and the band exercises felt manageable but strong. I came away wanting to try what I’d just learned.”
– Fiona –

*****

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“Catherine’s mix of deep knowledge and calm, friendly teaching is rare. She explains complex ideas about ageing and strength so they actually stick, then guides you through tough but thoughtful sequences. I left tired in the best way.”
– Louise –

*****

SKU: Strength-1 Category:

Description

Yoga Workshop Video: 
Build Strength for Yoga & Beyond

Thinking that you’re strong isn’t about lifting the heaviest weight or pushing yourself harder – it’s about having the physical confidence and capacity to keep doing the things that matter to you. This workshop invites you to explore strength through thoughtful, accessible movement, helping you build greater stability, resilience and confidence both in your yoga practice and everyday life.

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Build strength, confidence, and vitality – on and off the mat.

Join Catherine Annis for this practical workshop designed to help you develop real, functional strength that supports your yoga practice and everyday life.

Perfect for anyone navigating hormonal changes, ageing, or simply wanting to feel stronger and more capable, this workshop blends evidence-based movement science with mindful, accessible practice. Using resistance bands, small weights, and body weight, you’ll learn safe and effective ways to build muscle, protect your bones, and improve balance and stability.

Catherine shares her own journey with strength training, offering clear instruction, encouragement, and smart adaptations for all levels. You’ll come away with renewed confidence, practical tools for home practice, and a deeper understanding of how strength supports long-term wellbeing.

Buy this recording and future-proof your body – one strong, mindful movement at a time.

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What You’ll Experience:

  • Learn how to safely increase muscle tone and resilience using simple, accessible tools
  • Understand how strength training supports bone density, hormonal balance, and mobility
  • Evidence-based insights on aging, muscle mass, and bone health – especially for women
  • Strategies to adapt your movement for menopause and hormonal changes
  • Guidance on “polarised” workouts: short, intense bursts balanced with deep rest
  • Clear instructions on safe, effective form to maximise results and prevent injury

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Who This Is For:

  • Yoga practitioners ready to enhance strength and stability
  • Women approaching or experiencing menopause
  • Anyone noticing age-related changes in strength or flexibility
  • Those seeking gentle, effective at-home training
  • Beginners or seasoned movers looking for practical, low-equipment workouts
  • Anyone wanting to feel stronger, more capable, and confident in their body

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What Makes This Different:

  • Evidence-based approach, with the latest research on aging, hormones, and women’s health
  • Tailored specifically for women’s changing bodies – especially around menopause – but fully inclusive for all
  • Easily adaptable for home practice, using minimal and accessible equipment
  • Blends powerful strength work with grounding, relaxation and movement that benefits daily life

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Recommended Props for this Workshop:

  • Small hand weights (1kg) or substitute with 2x 1 litre bottles of water
  • Resistance loop bands
  • Yoga blocks
  • Cushions or bolsters

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Discover what strong truly feels like – and how it supports your yoga, your health, and your life.

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.

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