Video Workshop_18: Yoga for Hips & Lower Back Pain (1hr 38 mins)

Description

Yoga Workshop Video:
Yoga for Hips & Lower Back Pain

When your back feels uncomfortable, it’s natural to focus on the back itself – but the way your hips and pelvis move can also influence how movement is shared through your body. This workshop invites you to explore those connections, helping you develop greater awareness, mobility and confidence in the way your hips, pelvis and back work together.

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A calm, intelligent workshop for anyone living with tight hips, sacroiliac (SI) sensitivity or recurring lower back pain.

Rather than simply stretching what feels tight, this session explores why those areas grip in the first place. Through clear, accessible anatomy and carefully sequenced movement, you’ll learn how the pelvis, spine, glutes, abdominals and lumbar fascia work together, and how thoughtful strengthening, subtle mobility and nervous system support can create real, lasting ease.

We begin with a grounded explanation of the key structures involved in hip and lower back comfort, including the sacroiliac joints, pelvic floor, glutes, hip flexors and the role of the lumbodorsal fascia. You’ll gain practical insight into how posture, breathing and everyday habits influence pain.

From there, we move into a gentle yet purposeful practice. Small, precise movements mobilise the hips and lower back, while simple strengthening work builds stability through the glutes, abdominals and deep postural muscles. Restorative positions and quiet pauses help calm the nervous system and soften pain responses.

This is not flashy, performative yoga. It’s a combination of intelligent, therapeutic movement and education, incorporating subtle strengthening and relaxation you can return to whether you’re recovering from a flare-up, managing long-term discomfort, or simply wanting to future proof your back and hips.

 

By the end, you will feel more supported and grounded, and you’ll also understand how to care for your hips and lower back with confidence. This workshop is ideal for anyone who wants a kinder, more intelligent approach to movement which respects pain, builds resilience and leaves you feeling supported, informed and at home in your body.

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Benefits of this Workshop:

• Relieve tension and discomfort in the hips, sacroiliac joints and lower back
• Build strength and stability in the glutes, core and pelvic support muscles
• Improve posture and everyday movements such as walking, bending and lifting
• Increase mobility without over-stretching sensitive areas
• Support the nervous system to reduce pain sensitivity and recurring flare-ups
• Develop a clearer understanding of why your back and hips hurt – and what genuinely helps

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Who This Is For:

• Anyone experiencing recurring tightness or pain in the hips, lower back or SI joints
• Those who stretch regularly but still feel stiff or uncomfortable
• Desk-based workers or drivers who spend long periods sitting
• Those recovering from episodes of lower back pain who want safe, intelligent movement
• Anyone wanting to feel more strong, supported and confident in everyday movements

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What You’ll Gain:

• A clearer understanding of the causes of hip pain, SI joint sensitivity and lower back discomfort
• Practical tools to ease tight hips and support long-term lower back health
• Improved strength through the glutes, deep abdominals and pelvic stabilising muscles
• Greater confidence in bending, lifting and moving in daily life
• A simple home practice you can revisit to calm flare-ups and support long-term hip and lower back health

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What To Expect:

• Clear, accessible explanations of the anatomy behind hip and lower back pain
• Guided exploration of the pelvis, sacroiliac joints and lumbar spine
• Gentle mobility work to free the hips and lower back without forcing
• Targeted strengthening to build stability and resilience
• Restorative positions and breath-led awareness to calm and reset the nervous system

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Equipment Used:

• Yoga belt
• Yoga block
• Pillow / cushion for side lying
• Bolster

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Over time, these practices can become a steady resource for your hips and lower back, supporting strength, comfort and a more trusting relationship with your body.

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You May Also Enjoy

• Lower Back Mobilisation & Connection – Yoga Class
  A gentle class exploring fluid movement through the spine, helping you build awareness and ease in the lower back.
• Yoga for Lower Back Relief – Yoga Class
  A calming practice designed to reduce discomfort and support the lower back during sensitive or unsettled periods.
• Regulate Your Nervous System – Yoga Class
  A class dedicated to settling the nervous system, supporting recovery from stress and persistent pain patterns.
• Pelvic Balance – Yoga Workshop
  A workshop focusing on the structure and function of the pelvis, offering deeper insight into stability and sacroiliac comfort.
• Exploring Fascia – Yoga Workshop
  An introduction to the connective tissue system and how it influences tension, resilience and whole-body movement.

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.