Video – Your Practice Collection

Description

Your Practice Collection:

12 hours of carefully selected yoga, strength, somatic movement and Yoga Nidra to practise with at home.

Give yourself the freedom to practise whenever it suits you. This collection brings together 10 recordings offering a varied library to explore at your own pace and return to again and again.

Whether you want to build strength and stability, move with greater ease, release built-up tension or simply slow down and deeply rest, there’s something here for you.

Choose what feels right for you that day, roll out your mat and enjoy thoughtful, expert guidance in the comfort of your own home.

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What’s Included:

• x3 – Strength Classes – build strength, stability and better movement foundations
• x4 – Yoga Classes – explore movement, awareness, breath and ease
• x1 – Yoga Workshop – a deeper exploration of fundamental movement patterns
• x2 – Somatic Yoga + Yoga Nidra Sessions – unwind, settle and rest deeply

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The individual recordings have a combined value of £136 when purchased separately.

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Strength Classes

1. Whole Body Workout – If your lower back is grumbling and your hips feel heavy from sitting, this session offers the kind of clear, targeted work that leaves you feeling held together rather than worn out.  This carefully structured sequence is designed to help you feel stronger, more mobile, and deeply refreshed. It offers a balanced mix of exercises, incorporating strength, stability and mobility …. 62 minutes
2. Movement Foundations 1: Abdominals – Imagine core work that feels less like bracing your stomach and more like discovering a quietly powerful lift from inside, as your breath, ribs and pelvic floor work together to make your whole body feel lighter and more supported. Drawing on Pilates and functional movement principles, we’ll explore how your breathing – and the position of your ribs, pelvis and spine  – influence the way your abdominals work. You’ll learn what you’re looking for, what good technique feels like, and how to adapt an exercise when you’re reaching the edge of your control – rather than simply pushing harder …. 51 minutes
3. Movement Foundations 2: Glutes – What if your glutes were doing just a little more of the quiet, behind the scenes work, so that walking, climbing stairs and lowering into a chair all felt smoother and more supported from the back of your body?  Do you ever feel your hamstrings taking over when you’re working your glutes? Or find that exercises such as clams or bridges end up in your lower back rather than where you expect them to? Perhaps you know your glutes are important, but aren’t quite sure how to use them effectively.  The second in our Movement Foundations series, this technique-focused session explores how your glutes contribute to hip stability, pelvic control, balance and whole-body movement …. 36 minutes

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Yoga Classes

1. Soothe & Restore: Gentle Neck Release & Calming Breath – If your neck often wakes up stiff and your thoughts feel jammed, this session weaves ocean-sounding breath, small releasing movements and hands-on neck work to quietly settle everything. This deeply soothing class is designed for those moments when you’ve had a long day at your desk – when your neck feels tight, your shoulders are holding tension, and your whole system is asking you to slow down …. 50 minutes
2. The Spine & Limbs: Exploring Their Relationship – What if the way you walk, reach for a shelf or lift your arms in daily life is really being organised by your spine, and your limbs are simply showing you how clearly that connection is working today? This class explores the relationship between the spine and the limbs, beginning with simple movements of the pelvis and spine and extending the movement into the legs, arms, ribs and head …. 69 minutes
3. Let Go of Tension (unedited) – A slow, grounding practice exploring how to soften unnecessary tension while still feeling supported and connected. Through simple movements, breath and awareness of gravity, you’ll discover how less effort can sometimes create more ease and freedom in the body …. 65 minutes
4. Small Movements, Big Difference (unedited) – A gentle, thoughtful practice exploring how you move through everyday actions – rolling, getting up and down, sitting, standing and balancing. You’ll work with your spine, feet, hips and core while developing greater awareness of how small differences between left and right can affect the way you move …. 65 minutes

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Yoga Workshop

1. Fundamental Movement Patterns – There’s a quiet pleasure in realising that the way you bend forward, soften and unfurl can feel soothing rather than worrying. In this workshop we slow everything down so you can explore those familiar movements with care, curiosity and support, and discover which versions your spine genuinely enjoys. In this workshop, we embark on an exploration of human movement, tracing our physical journey from the curled, protective posture of infancy to the complex, articulated movements of adulthood …. 2 hours

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Somatic Yoga + Yoga Nidra

Each recording begins with slow, intuitive somatic movement to unwind the body and release the day. From there, Catherine will guide you into a long, restful yoga nidra so you can really switch off and let the body restore in its own time.

1. Air Becomes Breath – What if your evening practice felt less like “doing yoga” and more like quietly discovering how your breath moves you from the inside out, as you drift through liquid, seaweed-like movement into a deeply restful Yoga Nidra?  In this recording, you’ll be guided through a luscious sequence designed to soothe your nervous system, liberate your breath, and reconnect you to your physical and emotional core …. 95 minutes
2. Landing Softly: An Evening Of Yoga Rest & Inner Quiet – Think of this session as the moment you arrive on holiday, when the shoulders drop, the noise fades and you realise you have time for nothing in particular. Experience the profound rest and rejuvenation you deserve with this guided Somatic Yoga & Nidra journey designed to help you melt away tension, embrace deep healing, and land gently back into yourself …. 72 minutes

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As soon as we receive confirmation of your order, our admin will email you links to the videos (mp4 format).