Name: Video - Your Somatic Yoga and Yoga Nidra Collection 1 - Catherine Annis Yoga
SKU: Collection-Somatic and Nidra-1
Price: 30.00 GBP
Availability: InStock

Description

Your Somatic Yoga & Yoga Nidra Collection 1:

Somatic Yoga & Yoga Nidra – 5 Video Collection

Ease tension, quiet a busy mind and enjoy some proper rest – whenever you need it.

Ever get to the end of the day feeling exhausted, only to find that your mind won’t switch off?

Perhaps your shoulders are still tense, your back feels stiff, or you’re lying in bed thinking about everything you need to do tomorrow.

Sometimes, even when you finally have a chance to relax, it’s surprisingly difficult to let go.

Rest doesn’t always come easily, especially when you’ve spent the day being busy.

That’s where this collection can help.

Bringing together five carefully chosen Somatic Yoga and Yoga Nidra recordings, this collection gives you time to slow down, move gently and settle into deep, guided relaxation.

Each session begins with slow, thoughtful movements to help you notice where you’re holding tension and explore ways of feeling more comfortable. There’s no need to stretch further, work harder or try to get anything right.

Then, when you’re ready, you’ll settle down for Yoga Nidra – a guided resting practice where there’s nothing you need to do except make yourself comfortable, listen and allow yourself to rest.

And because each recording takes you on a different imaginative journey, there’s always something new to enjoy.

Five Beautifully Guided Journeys into Rest

A Journey to India

Leave the demands of everyday life behind as you travel, in your imagination, to a sunlit temple in Southern India.

Beginning with gentle Somatic Yoga movements, this recording gradually leads you into a richly described Yoga Nidra, with the warmth, colours, sounds and atmosphere of India providing a wonderful setting for deep relaxation.

Forest Journey for Deep Rest

Imagine wandering through a peaceful pine forest, with soft light filtering through the trees, birds singing overhead and moss beneath your feet.

Gentle, floor-based movements help you settle before you’re guided into a deeply restful journey through the woodland.

An ideal choice when you’re feeling overwhelmed, tired or simply need some quiet time away from the demands of the day.

A Journey to the Sea

There’s something about being beside the sea that can help us feel a little more spacious.

This recording combines gentle Somatic Yoga with a guided journey inspired by the sea, offering an opportunity to leave the day’s worries behind and enjoy a change of pace.

Finding Stillness

When life feels particularly busy, even sitting quietly can feel difficult.

This session offers an opportunity to gradually slow down, become more aware of your body and settle into the experience of stillness.

Rather than trying to stop your thoughts or force yourself to relax, you’re encouraged to find comfort and allow rest to unfold in its own time.

Summer Camping

Imagine a warm summer evening, the gentle sounds of the countryside and the pleasure of having nowhere else you need to be.

This recording takes you on a relaxing summer camping journey, combining gentle movement with guided rest and the familiar comfort of spending time outdoors.

A lovely choice when you want to step away from your usual routine and enjoy a little peace and quiet.

What Could This Collection Help You With?

Unwind after a busy day – give yourself time to settle rather than going straight from one task to the next.
Ease everyday tension – explore gentle movements that may help your shoulders, back, hips and the rest of your body feel more comfortable.
Quiet a busy mind – enjoy having something calming to listen to when your thoughts seem to be racing.
Make bedtime more restful – create a familiar routine that helps you wind down before sleep.
Take a break without feeling you should be doing something – enjoy some time when there’s nothing to achieve, finish or get right.
Feel more comfortable resting – discover that you don’t have to be particularly flexible, experienced or good at relaxing to enjoy Yoga Nidra.

Gentle Movement Followed by Deep Rest

One of the lovely things about these recordings is that they don’t expect you to go straight from a busy day into complete stillness.

Instead, you’ll begin with Somatic Yoga – slow, comfortable movements that encourage you to notice how your body feels.

Perhaps you’ll discover that your shoulders have been lifted all day, your jaw is clenched, or you’ve been holding tension in your back without realising it.

By moving gently and paying attention to these sensations, you can begin to explore different ways of letting go of unnecessary effort.

Then comes Yoga Nidra.

You’ll make yourself comfortable, usually lying down with cushions, blankets or whatever helps you feel supported, and I’ll guide you through a restful experience using words, images and gentle suggestions.

You don’t need to clear your mind, concentrate perfectly or stay awake throughout.

If your thoughts wander, that’s fine. If you become sleepy, that’s fine too.

The invitation is simply to rest.

Five Recordings to Return to Whenever You Need Them

Some days you might fancy a peaceful walk through a forest. On another day, the thought of a summer evening outdoors might appeal.

Or perhaps you’d like to explore the sights and sounds of India, imagine being beside the sea, or simply enjoy the quietness of stillness.

There’s no particular order to follow and no timetable to keep.

You can choose whichever recording appeals to you, make yourself comfortable and enjoy it in your own home.

No travelling to a class. No rushing to be somewhere on time. Just an opportunity to slow down whenever it suits you.

Make Time for the Rest You Need

We often think of rest as something we’ll get around to once everything else is finished.

But there’s always another job, another message or something else that needs our attention.

This collection offers a gentle reminder that taking time to rest matters too.

With five different Somatic Yoga and Yoga Nidra recordings, you’ll have a choice of calming, imaginative sessions to return to whenever you need a break.

Five recordings. Five different journeys. Plenty of opportunities to slow down, unwind and enjoy some proper rest.

Make yourself comfortable, put the day to one side and let me guide you.