Name: Video - Your Strength Collection 1 - Catherine Annis Yoga
SKU: Collection-Strength-1
Price: 29.00 GBP
Availability: InStock

Description

Your Strength Collection 1:

Strength for Everyday Life – 5 Video Collection

Build strength, feel steadier and move with greater confidence – at your own pace, in your own home.

Have you noticed that getting up from the floor takes a little more effort than it used to? Perhaps climbing stairs feels harder, your shoulders tire when you’re reaching overhead, or your lower back ends up doing more work than you’d like.

Or maybe you simply want to feel stronger, but aren’t particularly interested in gyms, complicated exercises or being pushed to your limits.

Strength isn’t just about what you can lift. It’s about what you can comfortably do in everyday life.

This collection of five carefully chosen strength videos will help you build the strength and stability that support your body, whether you’re carrying shopping, getting out of a chair, walking uphill, gardening or enjoying your yoga practice.

You’ll explore how your abdominal muscles, hips, buttocks and shoulders work together to support movement, with clear explanations, practical exercises and plenty of opportunities to work at your own pace.

The emphasis isn’t on doing more for the sake of it. It’s on understanding what you’re doing, learning how to use your muscles effectively and gradually building strength without unnecessary strain.

Five Videos to Help You Feel Stronger and More Capable

Movement Foundations 1: Abdominals – 51 minutes

Ever find that abdominal exercises leave your neck aching or your lower back uncomfortable?

Discover how your breathing, ribs, pelvis and abdominal muscles work together to support your body. Learn how to recognise when you’re working effectively, when you’re trying too hard and how small adjustments can make a real difference.

Movement Foundations 2: Glutes – 36 minutes

Your buttock muscles do far more than you might realise, helping you walk, climb stairs, stand on one leg and get up from a chair.

Explore how to strengthen these muscles without your hamstrings cramping or your lower back taking over. You’ll develop greater awareness of how your hips and pelvis work together, helping you feel steadier and more supported.

Movement Foundations 3: Shoulders – 36 minutes

Do your shoulders creep towards your ears when you’re concentrating? Or does reaching overhead leave your neck or upper back feeling uncomfortable?

Explore how your shoulder blades, ribs and upper back work together, and learn to develop the strength and control that make lifting, reaching and carrying feel more comfortable and supported.

Strength for Beginners – 56 minutes

A welcoming, whole-body strength class that’s ideal if you’re new to strength work, returning after a break or simply prefer a steady, thoughtful approach.

Using straightforward exercises and simple equipment, you’ll work with your legs, hips, abdomen and shoulders, developing strength, balance and confidence without feeling rushed or overwhelmed.

Abs & Glutes Blast – 59 minutes

Ready for something a little more challenging?

This lively, carefully structured class brings together abdominal and buttock strengthening, with familiar movements including bridges, leg work and planks.

There are different levels of challenge, so you can find an appropriate starting point and gradually build from there. Expect to feel that your muscles have worked, without the need to push beyond what feels manageable.

What Could This Collection Help You With?

Feel stronger in everyday life – whether you’re carrying shopping, gardening, climbing stairs or getting up from the floor.
Feel steadier on your feet – develop the strength around your hips and pelvis that supports balance and confident movement.
Give your back and shoulders better support – understand how different muscles share the work, rather than allowing one area to do too much.
Make exercises feel more comfortable – learn why your neck, back or hamstrings sometimes take over, and what you can do differently.
Build confidence in your own body – discover what works for you and how to make exercises easier or more challenging as your strength develops.
Support healthy ageing – build and maintain the muscle strength that helps you stay active, independent and capable as you get older.

Strength Work That Makes Sense

You don’t need to be particularly fit, flexible or experienced to begin.

Each recording offers clear, thoughtful guidance, with an emphasis on understanding how your body moves rather than simply copying an exercise.

The three Movement Foundations videos give you the opportunity to slow down and explore how particular muscles work. The two longer classes then help you put that understanding into practice, developing strength throughout your body.

Together, they offer a useful balance of learning, practice and challenge.

And because they’re recordings, you can pause, repeat a section or return to a favourite class whenever you like.

A Collection to Come Back to Again and Again

Some days you might want to spend time understanding how your shoulders work. On another day, you might choose a whole-body class or something more challenging for your abdomen and hips.

There’s no pressure to keep up with anyone else. You can choose what suits you, revisit the foundations and gradually notice how your strength, control and confidence develop.