Scaravelli Inspired Yoga Events in May
Treat yourself to yoga - you're worth it!
This Scaravelli inspired yoga approach is gentle, yet demanding. We work deeply, but with intelligence, so that the practice raises our awareness, helping us to make sustainable, healthy and nourishing choices, which will affect us and those closest to us, at all levels – physical, psychological and emotional.
Scaravelli inspired yoga, is particularly helpful for those who are working with postural issues, lower back pain, stiff necks and shoulders and for those who are stressed, and need some space to learn how to deeply relax.
Workshop
Elastic Strength in Action: Fascia & Resilient Movement
Enhance Power, Flexibility & Resilience through Fascia-Focused Yoga
In this live workshop, we’ll explore the power of fascia – the body’s intelligent, elastic connective tissue that profoundly influences how we move, feel, recover and age. Drawing on the work of Vanda Scaravelli , contemporary fascial science and biotensegrity-based movement principles, this workshop offers practical, evidence-informed ways to cultivate elasticity, reduce unnecessary tension, and support fluid, resilient movement at any age.
Modern research shows that fascia is not passive tissue, but a highly adaptable, sensory-rich system that responds to how we move, load, and rest. Stress, injury, repetitive patterns, or prolonged inactivity can reduce fascial elasticity - often experienced as stiffness, discomfort, or loss of confidence in movement. The good news? Fascia responds positively to intelligent, varied, elastic movement.
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This workshop translates emerging science into simple, embodied practices you can feel immediately.
What You'll Gain on this Fascia workshop:
♦ Greater fluidity, balance, and elastic strength
♦ Reduced tension, stiffness and protective holding
♦ Improved joint health, posture and movement efficiency
♦ Stronger, more elastic movement without strain
♦ Increased confidence in daily life, sport, or yoga
♦ Support for long-term mobility and healthy ageing
What we’ll explore together:
♦ What fascia is and why it matters for pain-free, sustainable movement
♦ How habitual movement patterns affect stiffness, ease or discomfort
♦ Fascial elasticity: how to restore spring, recoil and adaptability
♦ Biotensegrity principles: balancing tension and compression for whole-body strength
♦ Movement approaches that support vitality, longevity, and nervous system ease
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Suitable for all bodies and experience levels - no prior yoga experience needed.
Open to anyone interested in improving mobility, strength, and resilience through an evidence-informed movement approach.
Can't Make it Live?
Video recording option:
We will be offering an on-demand playback of the workshop for 30 days afterwards, so you don’t have to miss out! Just book as normal we will send you the link to the workshop recording as soon as it's downloaded onto their system.
Booking
Elastic Strength in Actions: Fascia & Resilient Movement
May 26, 2026
Tuesday
7:00 - 9:00 pm
£29
Somatic Yoga + Yoga Nidra
Are you eager to unwind and release the stresses of the day?
Do you wish to delve into the boundless creativity and inspiration that resides within your subconscious mind?
Would you be interested in engaging in gentle, somatic movements, followed by an immersive guided meditation experience?
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If you find yourself feeling a bit fatigued or overwhelmed, or if you're simply seeking some quality time to relax and rejuvenate, we warmly invite you to join us for a delightful evening that combines spacious yoga and soothing breathwork, culminating in an indulgent session of yoga nidra.
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Our class is thoughtfully curated to last an hour and fifteen minutes. We will begin with a series of gentle somatic yoga movements designed to heighten our awareness, soothe our bodies and minds, and facilitate a deep inward journey. This gentle exploration will beautifully prepare you for the transformative experience of yoga nidra that awaits.
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Embrace this opportunity to nourish your body and spirit. We look forward to sharing this tranquil space with you!
Can't Make it Live?
We will be offering an on-demand playback of the workshop for 14 days afterwards, so you don’t have to miss out! Just book as normal we will send you the link to the workshop recording as soon as it's downloaded onto their system.
Booking
Somatic Yoga & Yoga Nidra
May 29, 2026
Friday
6:00 - 7:15 pm
£15
Scaravelli Inspired Yoga Classes
Breath-led movement for ease, awareness and nervous-system regulation
These yoga classes are inspired by the work of Vanda Scaravelli and emphasise listening, adaptability and the intelligent use of breath and gravity.
Rather than fixed shapes or performance, we explore how movement can create space, softness and support in the body – helping regulate the nervous system and reduce unnecessary tension.
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What people experience:
• A calmer, more responsive nervous system
• Improved joint mobility and spinal ease
• Less pain and holding, more freedom of movement
• A practice that adapts to how you feel on the day
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These classes may include elements of strength, but their primary focus is awareness, coordination, breath and regulation, not muscle-building.
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Wednesday .... 6:30 - 7:15pm .... (Minehead, Somerset)
Sunday …. 10:00 - 11:00 am .... (online)
£12 drop in
£44 for 4 classes : valid for 5 weeks from date of purchase
£100 for 10 classes : valid for 12 weeks from date of purchase
If you’d like to pay for a block of classes, please email us direct and we will set this up for you
Can't Make it Live?
We will be offering an on-demand playback of all online classes for 7 days afterwards, so you don’t have to miss out! Just book as normal we will send you the link to the class recording as soon as it's downloaded onto their system.
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Venue in Minehead
Quaker Meeting House
9 Bancks Street,
Minehead, TA24 5DJ
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I look forward to welcoming you to this nurturing journey of self-discovery and well-being. If you have any questions or would like to know more about class schedules, please feel free to reach out to me.
Strength for Yoga Classes
Monday Morning
9:30 - 10:30 am
£12
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Friday Morning
9:30 - 10:30 am
£12
Build muscle, stability and confidence - safely and progressively
Weekly strength training classes, using progressive resistance and load to build muscle mass, improve bone density and support long-term joint health.
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Strength training benefits include:
• Maintain muscle mass and bone density
• Improved cardiovascular health
• Joint support
• Maintain flexibility and balance
• Help improve strength and stamina
• Improved sleep and avoidance of insomnia
• Get up and down from the floor safely and with ease
• Balance the effects of fluctuating hormones during menopause / andropause
• Maintain your strength, stability and resilience for the long term
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These are strength-focused sessions designed to support muscle, bone and long-term physical resilience.
Why Strength Resistance?
Is it for YOU?
There are so many reasons why it's beneficial to work more strongly, including:
• Maintain muscle mass and bone density
• Maintain and improve cardiovascular health
• Develop more joint support
• Maintain flexibility and balance
• Help improve strength and stamina
• Improved posture
• Improved sense of wellbeing
• Improved sleep and avoidance of insomnia
• Increased self-esteem
• Get up and down from the floor safely and with ease
• Balance the effects of fluctuating hormones during menopause / andropause
• Fulfil your physical potential and maintain your strength, stability and resilience for the long term
Yoga Videos
All of our videos are recorded in high definition, ensuring you experience sharp, clear images filled with detail. This exceptional quality transforms your viewing experience into something truly captivating that will keep you engaged!
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We’ve made accessing these videos a breeze by providing them as MP4 files, allowing you to enjoy them at your convenience.
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Over the past few years, we've dedicated our time to recording and editing a variety of yoga workshops & courses, making them readily available for you in digital format.
In addition, we have captured many yoga classes and strength for yoga classes to give you the flexibility to practice whenever and wherever suits you best.
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If you're in need of some extra relaxation, consider exploring Yoga Nidra. Get cozy, wrap yourself in blankets, and follow my voice as we journey through enchanting landscapes and delve deep within ourselves, navigating the mystical space between wakefulness and sleep.
Whether you're interested in focusing on breathwork or expanding your understanding of anatomy related to our yoga practice, we have something for everyone.
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If you, like me, are managing lower back concerns, I invite you to join me live or engage with the recordings from my Yoga for Back Care Course.
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I sincerely hope you discover resources here that are both helpful and nourishing, and I look forward to hearing about your experiences. If there’s a specific topic you’d like to explore further, please don’t hesitate to reach out - I would love to hear from you!
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