3 New Yoga Videos
Yoga Class
Video
Soothe & Restore : Gentle Neck Release & Calming Breath
50 minutes
Strength Class
Video
Stronger Feet, Better Balance & Core Support
41 minutes
Yoga Workshop
Video
Practical Solutions for Healthy Knees
1 hour 54 minutes
Yoga Class Video
Soothe & Restore: Gentle Neck Release & Calming Breath
This deeply soothing 50-minute yoga video is designed for those moments when you’ve had a long day at your desk – when your neck feels tight, your shoulders are holding tension, and your whole system is asking you to slow down. Guided by the quiet sound and rhythm of your breath, you’ll be invited to soften, unwind, and gently tune in, as you move through small, mindful stretches that release the neck, shoulders, and spine, inviting a sense of warmth, softness, and gentle spaciousness.
Through slow, nourishing movement and subtle, supportive floor work, this practice is like a deep exhale – a quiet, soothing unwinding from the inside out. It gently calms your nervous system while easing the tensions that build from stress, screen time, poor sleep, or simply doing too much.
This is the yoga video to choose when you need something kind, comforting, and genuinely effective – leaving you feeling more open, more at ease, and more like yourself again.
Benefits of this Yoga Video:
• Releases stiffness and tension in the neck, shoulders, and upper back
• Gently mobilises the spine and hips without strain
• Calms the nervous system, helps reduce stress and anxiety
• Relieves the “tight, wired and tired” feeling without draining energy
• Improves posture after long hours sitting or at a screen
• Encourages deeper, smoother breathing
• Supports better sleep by helping the body down-regulate
• Includes simple self-massage techniques you can return to anytime
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Who This Yoga Video Is For:
• Anyone with a stiff neck, tight shoulders, or upper back discomfort
• Those feeling frazzled, overwhelmed, or “wired and tired”
• Desk workers, drivers, or anyone sitting for long periods
• People recovering from stress, burnout, or poor sleep
• Anyone wanting a gentle, non-demanding yet effective practice
• Beginners, returners, or experienced practitioners needing a softer day
• Anyone seeking a calming, nervous-system-supportive reset
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What You'll Gain:
• A sense of calm and grounded presence
• Greater ease and mobility in the neck and upper body
• A deeper connection to your breath
• Tools to soothe yourself through simple, accessible practices
• A feeling of being gently restored rather than depleted
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What to Expect:
• A slow, floor-based practice with minimal effort and maximum awareness
• Guided Ujjayi (Ocean) breathing to steady your mind and settle your system
• Simple, mindful movements to mobilise the shoulders, spine, and upper back
• An emphasis on softness, ease, and working within a comfortable range
• A simple, intuitive self-massage for the neck and upper chest
• Spacious pauses to allow the body to unwind, soften, and gently settle
• A calm, meditative pace throughout, with no strain or urgency
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Closing Invitation
Choose this yoga video when you need something deeply kind, effective, and replenishing – and give yourself a simple, reliable way to release neck and shoulder tension, calm your nervous system, and feel like yourself again, quietly at ease in your body.
Yoga Video
Soothe & Restore: Gentle Neck Release & Calming Breath
50 minutes
£12
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You May Also Enjoy These Other Yoga Videos
Regulate Your Nervous System - Yoga Video
A gentle, breath-led practice to help you feel more grounded, balanced, and resilient, combining soothing movement with deeper nervous system support
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Open & Unwind: A Gentle Upper Body Reset - Yoga Video
A nourishing, restorative class to release the shoulders, chest, and upper back, creating space and ease where tension often accumulates
Strength Class Video
Stronger Feet, Better Balance & Core Support
Build strength from the ground up with this focused, slow-paced class designed to improve foot strength, balance, and deep core stability in a clear, progressive way.
This is a quietly powerful yoga video, that helps you feel steady, capable, and connected in your body. We begin by awakening the feet and ankles – often overlooked, yet essential for balance and ease of movement – before gradually building into single-leg stability and deep core support.
We’ll explore gentle instability to wake up the small stabilising muscles that keep us balanced, learning that wobbling is part of how our body becomes more responsive and resilient.
From there, we move to the mat to strengthen the abdominals, hips and back with thoughtful controlled movements that build strength without strain. The focus throughout is on precision and awareness, helping you create strength that truly supports both your practice and everyday life.
We finish with releasing stretches to leave you feeling open, grounded, and quietly strong.
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This is an ideal yoga video if you want to feel more stable, more confident, and more at home in your body – especially in standing work, balance and transitions.
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Benefits of this Yoga Video:
• Improves balance, coordination and overall stability
• Strengthens feet, ankles and lower legs for everyday movement
• Builds deep core strength to support posture and protect the spine
• Strengthens glutes and hamstrings to support hips and lower back
• Supports knees and hip stability
• Improves single leg work and balance
• Encourages stronger, more stable everyday movement
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Who this is For:
This class is ideal for:
• Anyone wanting to improve balance and stability in a calm, progressive way
• Those looking to build stronger feet, ankles and core strength
• Walkers and hikers, or anyone wanting more support for real-world movement
• Experienced movers who enjoy precise, well-explained strength work
• Those returning to strength work looking to rebuild gradually
• People who want to feel more stable, grounded and confident in everyday movement
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You don’t need to be strong to begin – this class helps you build strength step by step, at your own pace.
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What You'll Gain:
With regular practice, you may notice:
• Stronger, more responsive feet and ankles
• Better balance and control, especially on one leg
• Improved core strength and stability
• Increased strength through glutes and hamstrings
• Greater awareness of how to support your joints
• A feeling of being more grounded and stable overall
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What to Expect:
• A clear, progressive class moving from foot and ankle strength to balance work, core and glute training
• Slow, controlled movements that prioritise precision, awareness, and joint support
• Practical options and variations so you can work at the right level for your body
• A balanced mix of strength, stability, mobility, and stretch
• Time to feel what’s working, without rushing or forcing
• A calm, focused pace that leaves you feeling worked – but not exhausted
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Equipment for this Strength Class:
• A wall or chair (for balance support)
• Foam roller
• Pilates ball (or cushion)
• Rolled blanket or towel
• Light resistance loop band (optional)
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Closing Invitation
A Thoughtful, Effective Yoga Video: This class builds strength where it matters most – your feet, your balance and your core – so you can move through your practice and daily life with greater ease, stability and confidence.
Strength Class Video
Stronger Feet, Better Balance & Core Support
41 minutes
£10
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You May Also Enjoy
Grounded Strength: Feet, Toes & Ankles video - Strength Class
Ideal before this class for more detailed foot strengthening, or as a shorter complementary session.
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Abdominals & Hips / Glutes strength video - Strength Class
A perfect follow-on if you want to build further strength through your core and hips
Yoga Workshop Video
Practical Solutions for Healthy Knees
Would you like to strengthen your knees and move with more confidence in daily life and practice?
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Practical Solutions for Healthy Knees is a down-to-earth, practical yoga workshop designed to help you understand, strengthen and confidently use your knees, both in yoga and everyday movement.
If you’ve ever wanted to strengthen your knees, move more comfortably and feel more confident walking, practising or moving day to day, this workshop will give you clear, practical tools to do exactly that.
Rather than avoiding certain movements or protecting your joints out of fear, this session shows you how intelligent, targeted movement can build strength, stability and ease throughout the whole lower body.
If you are looking for yoga for knee pain, knee strengthening, or simple strength and mobility exercises you can use at home, this session offers clear, accessible guidance you can return to again and again.
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Practical Movement & Strength Work:
This yoga video workshop is highly practical and movement-based. You’ll be guided through simple, repeatable exercises designed to build strength and control around the knee joint.
You’ll explore:
• Co-contraction of the quadriceps and hamstrings for joint stability
• Glute strength to better support the knees and IT band
• Functional movements such as bridges and wall squats
• Ways to adapt familiar movements including lunges, squats, pigeon, and kneeling positions so you feel stronger and more comfortable
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All exercises can be done at home using simple props such as a chair, blanket, cushion or wall.
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For Sensitive Knees & Knee Conditions:
This yoga video is especially supportive if you live with:
• Knee pain or general knee sensitivity
• Osteoarthritis
• Bursitis
• Previous knee injury or instability
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The emphasis is on “Goldilocks loading” – finding the right amount of movement to keep joints strong, mobile and supported, without overloading or flaring symptoms.
Rather than stopping movement, you’ll learn how to adapt and continue safely.
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Who This Workshop Is For:
• Yoga practitioners with knees that are stiff, sore or don’t always feel reliable
• Yoga teachers who want clearer, evidence-informed understanding of knee mechanics
• Anyone wanting safer, more confident movement in lunges, squats and weight-bearing activities
• People who have been told to avoid certain movements and want to understand what is truly necessary
• Anyone who’d like to maintain strong, capable legs for daily life
• Curious movers interested in anatomy and intelligent movement
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What You’ll Gain:
• A clearer understanding of how your knees function in movement
• Practical tools to build strength and move with more ease
• Improved coordination between feet, ankles, knees and hips
• Greater confidence to move without fear-based restrictions
• A reusable toolkit of exercises for long-term knee support
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What to Expect:
• A friendly, accessible teaching style combining explanation and movement
• Gentle but effective strengthening work for the whole lower body
• Clear exploration of alignment, tracking and joint control
• Options to work within your own comfortable range
• A calm, progressive pace with time to feel and integrate
• A restorative finish to support integration and ease
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Equipment Used:
• Chair and wall
• Blankets and cushions
• Yoga blocks or books
• Strap or resistance band
• Small ball (optional)
• Foam roller (optional)
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Closing Invitation
This yoga video offers a practical, confidence-building approach to healthy knees in yoga and movement, helping you build strength, trust your body, and move with greater ease for years to come.
Yoga Workshop Video
Practical Solutions for Healthy Knees
1 hour 54 minutes
£25
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