Yoga Video Workshop
Demystifying the Psoas
In Demystifying the Psoas, Catherine Annis invites you to explore one of the body’s most intriguing and influential muscles – the psoas, often called the “the muscle of emotion.”
Through clear, accessible anatomy and gentle, somatic movement, you’ll discover how this deep core muscle shapes posture, breath, movement, and emotional wellbeing. Catherine guides you step by step, dispelling common myths and offering practical tools to release tension, find balance, and reconnect with your natural strength.
Whether you experience tightness, want to deepen your yoga practice, or simply wish to move with more ease, this workshop will leave you feeling grounded, balanced, and deeply connected to your centre.
Purchase the recording to enjoy this empowering, myth-busting journey anytime, anywhere.
What You’ll Experience:
Clear and accessible insights into the anatomy and function of the psoas
Practical Exploration – practical movement explorations to sense, soften, and release your psoas without strain
Mindful Integration – connect breath, stability, and awareness to create more balance and ease in daily life.
Myth-Busting Insight – discover why stretching isn’t always the answer – and how awareness and subtle movement bring lasting change
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Who This Is For:
Yoga practitioners and teachers wanting a deeper understanding of the psoas
Individuals with hip, lower back, or core tension seeking gentle relief
Somatic and mindfulness explorers interested in holistic self-care
Beginners and experienced movers alike looking for accessible, body-centred learning
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What Makes This Different:
Evidence-Based & Empowering:
Grounded in anatomy and movement science, this workshop separates fact from popular myth
Holistic & Gentle:
Integrates anatomy, breathwork, and emotional insight through calm, embodied practice
Accessible & Practical:
Provides simple, effective tools you can use every day
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Experience this workshop and unlock a new level of freedom, insight, and vitality in your body – bringing Catherine’s expert guidance and practice into your home whenever you need it most.
This Yoga Video is delivered in a practical, accessible style, these workshops are not to be missed.
Suitable for all
Yoga Video Workshop
Demystifying the Psoas
1 hour 56 minutes
When we receive your order and payment confirmation, our admin will email you a link to the video (mp4 format) to view at a time which works for you.
To view all of Catherine's latest Videos on offer, please click here.
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