Yoga Class Video
Yoga for Back Care
Experience the transformative power of yoga designed specifically for back care. In this unique session with Catherine Annis, you’ll discover gentle, targeted movements that nurture spinal health, ease tension, and cultivate profound awareness in your body.
Through a meditative combination of mindful breathwork, subtle pelvic tilts, and carefully guided stretches, this class teaches you how to mobilize your vertebrae, elongate your waist, and engage your core in a way that’s both safe and deeply restorative. Using props like foam blocks and belts for support, you’ll explore a range of accessible postures — from side-lying elongations and supported backbends to the grounding Tree Pose — all designed to create length, support, and freedom throughout your back and hips.
With Catherine’s expert guidance, you’ll build flexibility, improve posture, and unwind deeply held tension, while learning practical techniques you can apply long after class ends. Whether you spend long hours seated, experience occasional discomfort, or simply wish to move with greater ease, this class will help you reconnect to the core of your wellbeing and leave you feeling rejuvenated, centered, and empowered.
Invest in your back health today – purchase this recording and extend the benefits of mindful movement into your daily life.
What You’ll Experience:
• Expert guidance through a gentle, anatomy-focused sequence designed to support and care for your back
• Mindful breathwork techniques to release tension and foster connection between body and mind
• Exploration of pelvic tilt and spinal articulation to mobilize, lengthen, and strengthen the waist and lower back
• Use of props such as foam blocks, blankets, and belts to enhance comfort and accessibility throughout the practice
• Side-lying and supported poses that foster deep stretches and create space along the spine
• Targeted exercises to awaken and engage the core, glutes, and postural muscles for lasting support
• Balance challenges (like Tree Pose) to refine focus, coordination, and stability
• Subtle movement explorations - encouraging both strength and softness, so you can work at your own pace
• Opportunities to unwind deeply held tension and improve flexibility throughout the hips, waist, and back
• A calming atmosphere with clear, compassionate instruction throughout
• A relaxing, restorative Shavasana for integration and deep rest at the end of class
Who This Is For:
• Anyone experiencing back tension, discomfort, or stiffness
• Those seeking gentle, therapeutic movement for spinal health and overall well-being
• Individuals who spend long hours sitting or working at a desk
• People interested in improving posture, flexibility, and core stability
• Yoga practitioners at all levels - from absolute beginners to experienced students
• Anyone recovering from or hoping to prevent back issues through mindful movement
• Those wanting to learn practical techniques to relieve tension and support daily life
• Anyone looking to deepen their body awareness and reconnect with mindful, conscious breath
• People who enjoy a compassionate, supportive, and inclusive yoga environment
• Anyone wishing to feel relaxed, rejuvenated, and restored - both physically and mentally
What Makes This Different:
• Taught by a seasoned teacher with a strong focus on anatomy and practical back care
• Deep integration of mindful breathwork with movement, not just as an add-on but as a core tool for transformation
• Unique exploration of pelvic tilt, waist lengthening, and subtle spinal articulation rarely covered in standard yoga classes
• Creative and encouraged use of props - blocks, blankets, belts - to ensure comfort, support, and accessibility for everybody
• Clear guidance on how to safely mobilize, strengthen, and release the back without strain or risk
• Emphasis on feeling and internal experience, empowering you to move intuitively and trust your body
• Thoughtfully designed for all levels, from beginners to advanced students - no prior experience needed
• Practical techniques you can take off the mat to support daily comfort and long-term back health
• An inclusive, encouraging atmosphere that welcomes every participant, no matter their background or flexibility level
• Finishes with a restorative, nurturing relaxation to help you fully integrate the benefits of your practice
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Invest in this video today and experience the lasting freedom, support, and vitality that comes from truly caring for your back - right from the comfort of your own home.
To view all of Catherine's latest videos on offer, please click here.
Yoga Class Video
Yoga for Back Care
62 minutes
When we receive your order and payment confirmation, our admin will email you a link to the video (mp4 format) to view at a time which works for you.
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