Wellbeing Course: Live Online
Wellbeing, Your Way
an approach to restoring balance and wellness
If you’re feeling anxious, overtired, overworked or stressed, join us to restore space, calm and relaxation to your daily life.
This wellbeing course, Wellbeing, Your Way is all about how to enhance your quality of being. We explore how to incorporate simple nervous system hacks to rewire your system and restore a sense of calm and contentment. We’ll focus on developing your own individual recipe for wellness, focused on discovering a range of techniques you can use any time, any place, that you know will work for you.
When we’re feeling stressed or anxious, we don’t always know how to flip the switch and down-regulate our overactive nervous system. Stress manifests in the body and affects our focus, sleeping and immune systems, making us more susceptible to high blood pressure, heart attacks, inflammatory conditions and likely to snap at those close to us.
Wellbeing Course
Wellbeing, Your Way:
* A science-based balance of theory and practice helps you develop more equilibrium in your life
* Builds confidence and calm when confronted with day-to-day challenges
* Supports you as you create a bespoke range of techniques that you can draw upon when you need
* Somatic movement practices to create a sense of grounding, safety and stability
* Mindful and embodied approaches that reliably turn down the volume on your overactive nervous system
* Helps you create space and time and build resilience
* Breathwork practices to stimulate vagal tone and promote deep rest and relaxation
* Each session includes a full hour of somatic movement and yoga, designed to encourage you to absorb and integrate the focus that week
Join us to restore harmony and a balanced sense of personal wellness
This wellbeing course
is suitable for you if:
You're living with ME or CFS, Long COVID, stress, long term anxiety and overwhelm, if you're offering end of life care, are bereaved or managing trauma, you feel overtired or overworked, or if you don’t have enough time for yourself.
Wellbeing Course Schedule
This Wellbeing course will be held on four Sundays between 3.00-5.00pm each day.
The dates are April 24; May 1, 8 & 15 2022.
We hope you can join us live but if you miss a class or have to leave early, the group session recordings will be available within 48 hours after the live event has ended.
Wellbeing Course Dates & Prices
Apr 24 - May 15 (2022)
4 day live online course:
Sundays 3.00-5.00pm each day.
The dates are April 24; May 1, 8 & 15
Via Zoom : Online
Times shown are GMT London
£75
Please note:
None of these sessions is intended to replace psychotherapy. If you feel triggered, or unusually anxious, or are dealing with acute PTSD, it’s important to have support systems in place. We may move into delicate areas and will do our best to support you, but we cannot take the place of good psychotherapeutic support. If you are looking for a therapist, we may be able to offer suggestions.
How to join live streaming courses via Zoom
I will be using Zoom, a free online platform to live stream this workshop. You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.
It's easy to set up - please follow these simple instructions:
Download and create your free Zoom account. Please do this well in advance to make sure audio and video are working.
We will send you a unique Zoom link at least an hour before the workshop starts so you can register well ahead of the start time. You will then receive an email confirming your place with a link to the workshop. Follow the simple online instructions. Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.
How to join Zoom Cloud Meetings for online classes:
If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.
If you have any questions, please don't hesitate to contact us by phone or email. We will always be at hand if you encounter any problems or difficulties when logging into the workshop through the Zoom portal.
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