More Than a Video Library. A Practice That Grows With You
Strength, Yoga, Workshops, Courses & Yoga Nidra - All in One Library
Whether you want to feel stronger, move with greater ease, unwind at the end of the day or explore your practice more deeply, you’ll find something to suit you.
Choose from evidence-informed strength training, Scaravelli-inspired yoga, workshops, courses and deeply restful Yoga Nidra – all designed to help you build strength, support healthy joints and move through life with greater confidence and resilience.
With new recordings added regularly, there’s always something new to explore. No timetables. No rushing. Simply choose what your body needs and practise whenever and wherever it suits you.
Yoga Class Videos
What might you notice about your body if you gave yourself time to move with curiosity rather than simply trying to get things right? These yoga recordings invite you to explore your breath, balance and movement at your own pace, discovering subtle connections that can make your practice feel more comfortable, responsive and uniquely your own.
Suitable for all levels.
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YOGA CLASS : Sides of the Body
The sides of your body can easily be overlooked, yet they play an important part in how freely you breathe, bend, balance and move through everyday life. This class gives you time to explore these less familiar spaces and discover how movement through your ribs, waist, hips and shoulders can influence the way your whole body feels.
Through gentle, exploratory movement, you’ll investigate the connections running along each side of your body, noticing differences between left and right and becoming curious about areas that may feel less mobile or responsive. Rather than trying to stretch further, you’ll be encouraged to work with your own range and notice how subtle changes can create new possibilities for movement.
As your awareness develops, you may begin to experience greater space through your ribs and torso, easier side bending and a stronger sense of how your upper and lower body work together.
This thoughtful class offers an absorbing way to step away from familiar movement patterns, explore your body from a different perspective and enjoy a greater sense of connection, balance and ease.
62 minutes
£12
YOGA CLASS : Threads of Movement 2
A small movement rarely belongs to just one part of your body - it can ripple through you, creating subtle responses somewhere quite unexpected. Threads of Movement 2 invites you to follow these connections with curiosity, discovering how movement can travel through your body when you allow different areas to work together rather than in isolation.
Through slow, exploratory sequences, you’ll have time to notice the relationships between different parts of your body and become more aware of the pathways that connect them. Instead of trying to make movements bigger or working harder, you’ll be encouraged to pay attention to subtle sensations and discover where greater ease, coordination and fluidity might be available.
This thoughtful approach can help you recognise familiar habits, broaden your movement possibilities and develop a richer sense of whole-body connection.
Ideal when you want a practice that feels absorbing rather than demanding, Threads of Movement 2 gives you the space to slow down, become curious about your own movement and enjoy discovering connections you may never have noticed before.
62 minutes
£12
YOGA CLASS : Threads of Movement 1
There are times when the hardest part of practising yoga is leaving the busyness of the day behind and truly arriving in your body. Threads of Movement 1 gives you the time to make that shift gradually, using slow, attentive movement to draw your awareness away from distraction and towards what you can actually feel.
Beginning with your feet and travelling through your legs, pelvis and spine, you’ll explore the subtle connections that allow movement to travel through your whole body. Rather than working harder or striving for a particular result, you’ll be encouraged to notice how effort and softness can coexist, finding moments of activity alongside periods of quiet rest.
As the class unfolds, you’ll have space to become more aware of familiar movement patterns, explore different possibilities and experience the pleasure of moving with greater sensitivity and connection.
Ideal for an evening or whenever you want a quieter practice, this 62-minute recording offers a gentle way to step away from mental busyness, reconnect with yourself and finish with a deeply restful relaxation.
62 minutes
£12
YOGA CLASS : Self Care & Craniosacral Therapy
Sometimes caring for yourself isn’t about doing more, stretching further or working harder, but becoming quiet enough to notice what your body is already telling you. This deeply gentle class invites you to slow down and explore subtle movement, breath and sensation, giving yourself time to experience your body in a quieter and more attentive way.
Inspired by craniosacral therapy, you’ll explore soft, fluid movements through the spine, sacrum, hips, jaw, neck and shoulders, alongside mindful breathing and periods of stillness. Rather than striving for a particular result, you’re encouraged to become curious about small sensations, natural rhythms and the places where unnecessary effort may be present.
Accessible and unhurried, this recording is particularly suited to days when you want something gentler from your yoga practice. It offers 62 minutes to step away from everyday demands, move with sensitivity and enjoy the simple experience of giving your body your full attention - finishing with time for quiet rest and integration.
62 minutes
£12
YOGA CLASS : The Subtle Energy of Bhramari Breath 2
There’s something surprisingly absorbing about feeling the gentle vibration of your own voice travel through your body, drawing your attention away from everyday distractions and towards what you can actually feel. This class takes you further into Bhramari, the humming ‘bumblebee’ breath, giving you time to explore sound, breath and movement as a rich sensory experience.
Building on Bhramari Breath 1, you’ll explore different ways of working with the humming breath and notice how vibration is experienced throughout your body. Rather than trying to achieve a particular result, you’re encouraged to listen, feel and become curious about the subtle responses that arise.
The combination of gentle movement, breath and sound offers an unusual way to bring your attention into the present moment and explore a quieter, more introspective quality of practice.
Whether you’ve already enjoyed the first Bhramari class or simply want to explore the relationship between breath, vibration and body awareness, this recording gives you 66 unhurried minutes to step away from mental busyness and become absorbed in your own experience.
66 minutes
£12
YOGA CLASS : The Subtle Energy of Bhramari Breath 1
Sometimes the simplest sound can change the way you experience your breath, your body and the quiet spaces in between. In this gentle class, you’ll explore Bhramari - the soft humming ‘bumblebee’ breath - and discover how its subtle vibration can draw your attention inwards, helping you settle into a quieter, more restful way of practising.
Combined with accessible movement, supportive options and periods of stillness, Bhramari gives you something tangible to feel and follow, making it easier to become absorbed in the present moment. You’ll have time to notice the vibrations through your face and body, explore your breath without forcing it and develop a richer awareness of sensation.
Whether your mind feels particularly busy or you’re simply curious to explore a different relationship with breath and sound, this class offers a soothing, unhurried experience. You can practise at your own pace and finish with a restful relaxation, giving yourself time to absorb the effects of the movement, breath and gentle humming.
63 minutes
£12
YOGA CLASS : The Power of the Diaphragm
Breathing happens without you having to think about it, yet beneath every breath is the remarkable movement of your diaphragm - influencing far more than simply the air moving in and out of your lungs. This class gives you the opportunity to explore that relationship for yourself and discover how your breath connects with your spine, pelvic floor, core and whole-body movement.
Through clear anatomical explanations and gentle, practical explorations, you’ll develop a richer understanding of how your diaphragm moves and how it responds as your body changes shape. Rather than being told to ‘breathe more deeply’, you’ll be encouraged to notice what your breath is already doing and explore ways to give it greater freedom.
You’ll experiment with breathing techniques, movement and periods of stillness, discovering connections that can bring a new quality of awareness to your yoga practice.
Whether you’re curious about breathing, interested in anatomy or simply want to understand your body better, this class offers a fascinating opportunity to experience the diaphragm not just as a breathing muscle, but as an integral part of the way you move.
63 minutes
£12
YOGA CLASS : Fluid Shoulders and Upper Back
Shoulders can gradually begin to feel stiff, restricted or burdened by unnecessary effort, particularly after hours spent sitting, working at a computer or repeating the same everyday movements. Rather than simply trying to stretch that stiffness away, this class invites you to become curious about how your shoulders actually move and what might help them feel more fluid and responsive.
Through gentle, exploratory movement, you’ll investigate the relationship between your shoulders, shoulder blades, ribs, spine and breath, noticing how changes in one area can influence another. You’ll be encouraged to move at your own pace, let go of unnecessary effort and discover possibilities that suit your individual body.
Ideal when your shoulders are feeling tight or when you simply want to enjoy greater freedom through your upper body, Fluid Shoulders offers a thoughtful way to develop mobility, awareness and coordination. You may finish with a clearer sense of how your shoulders belong within the movement of your whole body - rather than feeling like an isolated area that constantly needs stretching.
64 minutes
£12
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