More Than a Video Library. A Practice That Grows With You
Strength, Yoga, Workshops, Courses & Yoga Nidra - All in One Library
Whether you want to feel stronger, move with greater ease, unwind at the end of the day or explore your practice more deeply, you’ll find something to suit you.
Choose from evidence-informed strength training, Scaravelli-inspired yoga, workshops, courses and deeply restful Yoga Nidra – all designed to help you build strength, support healthy joints and move through life with greater confidence and resilience.
With new recordings added regularly, there’s always something new to explore. No timetables. No rushing. Simply choose what your body needs and practise whenever and wherever it suits you.
Yoga Class Videos
What might you notice about your body if you gave yourself time to move with curiosity rather than simply trying to get things right? These yoga recordings invite you to explore your breath, balance and movement at your own pace, discovering subtle connections that can make your practice feel more comfortable, responsive and uniquely your own.
Suitable for all levels.
YOGA CLASS : Yoga for Upper Back & Chest
Hours spent sitting, driving, working at a computer or looking down at a screen can gradually make your upper back and chest feel less mobile than they once did. This class gives you time to explore those areas with curiosity, discovering how your ribs, spine, shoulders and breath work together and how movement in one can influence the others.
Through gentle, varied movement, you’ll explore different ways of moving through your upper back and chest without forcing yourself into bigger stretches or trying to hold yourself in a ‘better’ position. Instead, you’ll be encouraged to notice your own habits, work within a comfortable range and discover where greater freedom may be available.
As you explore, you can develop greater mobility and awareness through your upper body while finding more comfortable ways for your shoulders, ribs and spine to move together.
Ideal after a day of sitting or whenever your upper body feels restricted, this class offers a thoughtful way to move, breathe and rediscover a greater sense of space and ease.
58 minutes
£12
YOGA CLASS : Fascial Release for Ease & Strength
A place that feels tight or restricted isn’t necessarily where the whole story begins. This Fascial Release class invites you to look beyond individual muscles and explore the body as an interconnected network, discovering how movement in one area can influence what you feel somewhere else.
Through slow, fluid and exploratory movement, you’ll have time to notice how different parts of your body communicate and respond to one another. Rather than pulling yourself into deeper stretches or trying to force tension away, you’ll be encouraged to vary direction, pace and quality of movement, giving your body opportunities to find different ways of moving.
This thoughtful approach can help you develop greater body awareness, broaden your movement possibilities and experience a more connected, responsive quality throughout your practice.
Ideal when you’re feeling stiff or simply curious about fascia and whole-body movement, this class offers an absorbing way to move with less effort, explore familiar sensations from a different perspective and discover where greater fluidity and ease might be available.
64 minutes
£12
YOGA CLASS : Yoga for Lower Back Relief
When your lower back feels tight or uncomfortable, stretching it can seem like the obvious answer - but your back may benefit from a more thoughtful approach. This gentle class invites you to explore how movement through your pelvis, hips, legs and spine can influence the way your lower back feels, helping you discover possibilities beyond simply stretching the area that feels restricted.
Through slow, carefully considered movement, you’ll have time to notice where you may be holding unnecessary effort and explore ways to encourage greater mobility and ease. Rather than pushing into discomfort, you’ll be guided to work within a range that feels appropriate for your body, allowing movement to become more comfortable and coordinated.
As you explore, you’ll develop greater awareness of the connections surrounding your lower back and discover practical ideas you can return to whenever the area feels stiff or tired.
Accessible and unhurried, Lower Back Relief offers a reassuring opportunity to move with curiosity, understand your body more clearly and enjoy a gentler approach to caring for your back.
58 minutes
£12
YOGA CLASS : Regulate Your Nervous System
Yoga may be ready to slow down, but your body seems to have other ideas. This class invites you to become curious about your nervous system and explore how movement, breath, sensation and attention can influence the way you experience different states of activity and rest.
Through gentle, unhurried movement, you’ll have time to notice your own responses rather than trying to make yourself relax. You’ll explore the relationship between your nervous system and your physical experience, developing greater awareness of subtle changes in breathing, muscular effort and sensation as you move.
Rather than treating calmness as something you need to achieve, the class encourages you to discover the conditions that may help you feel more settled, comfortable and connected to your body.
Ideal when you want a thoughtful, quieter practice, this recording offers an opportunity to step away from everyday demands, move with sensitivity and develop a richer understanding of how your body responds to the world around you.
53 minutes
£12
YOGA CLASS : The Art of Stillness
Stillness can feel surprisingly unfamiliar when so much of everyday life encourages you to keep moving, thinking and doing. This gentle class gives you permission to slow down, creating space to notice your breath, your body and the quieter sensations that can easily disappear beneath the busyness of the day.
Through unhurried, attentive movement, you’ll explore the relationship between activity and rest, noticing what changes when you use less effort and allow pauses to become part of the practice. Rather than trying to achieve a particular result, you’ll be encouraged to listen to your own responses and become curious about what you experience.
These quieter moments can help you develop greater body awareness, recognise unnecessary effort and discover a more spacious quality in the way you move and breathe.
Ideal when life feels particularly full or when you simply want something gentler from your practice, Stillness offers an opportunity to step away from constant activity, reconnect with yourself and experience the simple pleasure of not needing to rush towards whatever comes next.
58 minutes
£12
YOGA CLASS : Lower Back Mobilisation & Connection
A stiff or uncomfortable lower back can easily become the centre of your attention, yet the way it feels may be influenced by movement elsewhere in your body. This class invites you to look beyond the lower back itself and explore how your pelvis, hips, legs and spine work together to support comfortable, coordinated movement.
Through gentle, thoughtful explorations, you’ll have time to notice how movement travels through your body and where you may be holding more effort than you need. Rather than repeatedly stretching an area that feels tight, you’ll be encouraged to explore different movement possibilities and discover what feels appropriate for your individual body.
As you become more aware of these connections, you can develop greater mobility, coordination and confidence in the way you move, while gaining practical insights you can carry into everyday life.
Whether your lower back sometimes feels stiff or you simply want to understand it better, this class offers an accessible and considered way to explore your body with curiosity rather than apprehension.
53 minutes
£12
YOGA CLASS : Yoga for Back Care
When your back feels stiff, tired or uncomfortable, it’s easy to become cautious and start avoiding movements you once took for granted. This gentle Back Care class encourages you to approach your body with curiosity rather than apprehension, exploring comfortable ways to move while developing greater awareness of how your back works with the rest of your body.
Through thoughtful, accessible movement, you’ll explore the relationship between your spine, pelvis, hips and breath, noticing how movement can be shared more freely rather than concentrated in one area. There’s no pressure to stretch further or achieve a particular shape; instead, you’ll be encouraged to work within a range that feels appropriate for you.
As you explore, you can develop mobility, coordination and a greater sense of confidence in movement, while discovering practical ideas you can take into everyday life.
Whether your back occasionally feels stiff or you simply want to care for it more thoughtfully, this class offers a reassuring way to move, explore and become more comfortable with what your body can do.
63 minutes
£12
YOGA CLASS : Tribute to Thich Nhat Hanh
Life doesn’t always become quieter simply because you need it to, but you can change the quality of attention you bring to each moment. Inspired by the teachings of Thich Nhat Hanh, this gentle class invites you to explore how mindful movement and breathing can help you become more present to what you’re experiencing right now.
Rather than moving automatically or thinking ahead to what comes next, you’ll be encouraged to slow down and notice the sensations, rhythms and subtle changes within your body. Movement becomes an opportunity to practise awareness, allowing you to experience familiar actions with greater curiosity and attention.
The unhurried pace gives you space to reconnect with your breath, step away from mental busyness and enjoy the simple experience of being fully involved in what you are doing.
Ideal when you’re looking for a quieter, more reflective practice, this class offers time to move, breathe and rest with awareness — bringing the principles of mindfulness into an experience you can feel for yourself.
62 minutes
£12
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