Video Class Yoga 1: Fluid Shoulders & Upper Back (64 mins)

Description

Yoga Video Class:
Fluid Shoulders & Upper Back

If your shoulders are tired of carrying the day, this practice offers a rare chance to let your upper back be held, as if resting in a soft, silken sling.  You’ll explore slow, subtle movements that invite patience, ease and a quieter kind of strength through your neck, shoulders and upper back.

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Discover “Fluid Shoulders and Upper Back” – a uniquely gentle yoga class designed to unlock softness, ease, and freedom in your upper body.

Guided by Catherine Annis, this soothing session invites you to melt away tension and cultivate a deeper, more embodied sense of awareness through imaginative movement and breath.

Explore subtle, fluid practices that feel like a silken sling supporting your spine and shoulders. Whether you’re carrying daily stresses or seeking greater mobility, you’ll learn how to release restriction, embrace mindful patience, and nurture a profound connection with your body.

This class is perfect for all levels and adaptable to your space. Expect to feel lighter, more spacious, and grounded in the present moment. Reclaim your comfort and discover the transformative power of mindful movement – your shoulders and upper back will thank you.

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What You’ll Experience:

• Guided movements to release deep tension and unlock fluidity in your shoulders and upper back
• Mindful breathwork and relaxation cues to cultivate presence and ease
• Imaginative visualizations – like the “silken sling” – to deepen body awareness and support
• Practices adaptable for all levels and spaces, no special props required
• Subtle guidance fostering self-compassion, patience, and embodied connection
• Gentle transitions to help you feel lighter, softer, and more spacious
• Techniques to ground yourself in the present, leaving you restored and centered

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Who This Is For:

• Anyone experiencing stiffness, tension, or discomfort in the shoulders or upper back
• People seeking gentle, accessible yoga no experience necessary
• Those wanting to deepen self-awareness, patience, and mindful presence
• Individuals looking for stress-relieving, restorative self-care
• Students with limited space or props – practice adapts to you
• Desk workers or anyone affected by poor posture and repetitive strain
• Yogis craving softer, subtler movement and embodied exploration

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What Makes This Different:

• Unique focus on fluidity and freedom in the upper back and shoulders
• Imaginative use of imagery – like the “silken sling” – for deep, sensory body connection
• Emphasis on subtle sensation, patience, and presence over intensity or achievement
• Accessible and adaptable for all bodies, spaces, and experience levels
• Supports self-compassion and mindful exploration, letting you move at your own pace
• Gentle, poetic guidance that transforms everyday movement into a meditative experience
• Cultivates not just flexibility, but also emotional ease and embodied self-awareness

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Invest in this video and discover how gentle, mindful movement can transform your shoulders, soothe your mind, and invite lasting ease into your everyday life.

 

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.