The Beginning of Scaravelli Inspired Yoga
“The pull of gravity under our feet makes it possible for us to extend the upper part of the spine, and this extension allows us also to release between the vertebrae. Gravity is like a magnet attracting us to the earth, but this attraction is not limited to pulling us down, it also allows us to stretch in the opposite direction towards the sky.”
Vanda Scaravelli spoke often of the importance of surrendering to gravity and dropping the bones towards the earth, and it can take real time (sometimes several years!) and persistence to experience this sense of softening and releasing with real clarity. As Vanda realised, the body needs patience:
“to absorb the teaching requires infinite time and no ambition.”
One of Vanda Scaravelli’s great gifts to our yoga practice was freedom. She gave us permission to follow our own inner teacher, liberating yoga practice from the restriction of rules and traditions. She encouraged students to understand that, ultimately, we are our own best teachers – all we have to do is listen deeply and increase our awareness.
“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive.”
All photos of Vanda Scaravelli are with kind permission of Pinter & Martin, publishers of
“Awakening the Spine: Yoga for Health, Vitality and Energy” by Vanda Scaravelli
“Yoga must not be practised to control the body:
it is the opposite, it must bring freedom to the body, all the freedom it needs.”
In many classes, teachers tell students what to do – where to put a hand or a foot, or when to breathe. It’s clear from Vanda’s students and her book however, that Vanda Scaravelli’s legacy is not what to do, but how to listen to ourselves, so that we too can practice yoga in a way that makes sense personally, in our own bodies and minds. This freedom liberates us from trying to attain an ideal, and it ultimately allows us to create our own personal yoga practice, and helps us to get in touch with our own true selves.
This may sound a little trite, but the point of yoga practice has always been to help us understand ourselves, so that we can become more authentic, fulfilled and, ultimately, happier people.
“Understanding leads to independence and to freedom.”
Awakening the Spine: Yoga for Health, Vitality and Energy (Paperback)
B.K.S.Iyengar (forward), Vanda Scaravelli (Author)
This is a long awaited reprint of this classical work, revised by Vanda’s daughter and based on extensive notes left by the author enabling the book to be published for the first time as Vanda intended. Even if you have the first edition, it’s still worth investing in this one to see how Vanda’s ideas subtly changed. Superbly illustrated with iconic pictures of Vanda as well as inspiring photographs and images to set the tone. A book to treasure.