Somatic Yoga, Yoga Nidra, Yoga Meditation, Yoga Rest, Destress, Yoga Video, Yoga Recording, Scaravelli Inspired Yoga

Video Yoga Nidra 2: Between Sleep and Waking (31 mins)

£7.50

Feedback:

“Catherine’s voice is warm and steady; her teaching feels clear, unforced and kind, so you can properly switch off and still feel looked after.”
– Philippa, yoga teacher –

*****

SKU: Nidra-2 Category:

Description

Yoga Nidra Video:
Between Sleep and Waking

 

Experience deep transformation and total relaxation with our signature Yoga Nidra class – “Between Sleep & Waking.” Designed to guide you gently away from life’s stresses, this session invites you to rest, restore, and reconnect with your true self.

Lie back and surrender as you are led into a tranquil space between waking and dreaming. Through soothing guidance, you’ll explore mindful breathing, the gentle release of tension, and the profound clarity found in mental stillness. Awaken your body’s innate wisdom by tuning into subtle sensations – discover the power of interoception for genuine renewal from the inside out.

Whether you’re seeking relief from stress, better sleep, emotional balance, or creative inspiration, this class offers the perfect antidote. By session’s end, you’ll emerge refreshed and uplifted, carrying a sense of clarity and calm into your everyday life.

Purchase the recording now and unlock the restorative power of Yoga Nidra – your oasis of peace, whenever you need it.

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What You’ll Experience:

  • Guided journey into deep relaxation and stillness
  • Soothing transition between waking and restful states
  • Techniques for mindful breathing and gentle emotional release
  • Heightened awareness of your body’s internal sensations (interoception)
  • Practices to foster mental clarity, focus, and creativity
  • Profound emotional and physical restoration
  • Tools to nourish better sleep, resilience, and peace
  • Lasting refreshment and a sense of renewed wellbeing

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Who This Is For:

  • Anyone seeking deep relaxation, stress relief, or emotional support
  • Those struggling with busy minds, overthinking, or sleeplessness
  • People looking to improve rest, resilience, and mental clarity
  • Beginners curious about meditation or restorative yoga
  • Experienced yogis wanting to deepen their mindfulness practice
  • Busy professionals and caregivers in need of self-care
  • Anyone craving a peaceful pause and mental reset
  • Individuals on a journey of self-discovery and inner balance

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.

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