Somatic Yoga, Yoga Nidra, Yoga Meditation, Yoga Breath, Yoga Breathing, Destress, Yoga Video, Yoga Recording, Scaravelli Inspired Yoga

Video Yoga Nidra 1: The Space Between Breaths (50 mins)

£10.00

Feedback:

“Wrapped in blankets, guided by Catherine’s gentle voice, I dropped into a depth of rest I didn’t know I needed. “
-Sean –

*****

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“Catherine’s nidra left me deeply rested, gently grounded, and unexpectedly joyful for days afterward.”
– Emily –

*****

SKU: Nidra-1 Category:

Description

Yoga Nidra Video:
The Space Between Breaths

 

Experience profound stillness through Catherine’s Yoga Nidra, a guided practice that weaves breath awareness and visualization to cultivate deep relaxation and clarity.

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You’ll be invited to observe the natural rhythm of your breath, explore the subtle pauses between inhalation and exhalation, and sense the spacious relationship between body and ground. Through mindful imagery, the boundaries between body and space begin to soften, revealing a calm and expansive state of awareness.

Grounded in yogic philosophy, this practice explores the breath as a pathway to consciousness, the body as a fluid, responsive field, and the mind as an open, luminous space.

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Breathing Techniques:

  • Observe breath without controlling it
  • Notice the natural rhythm of inhale and exhale
  • Pay attention to subtle transitions between breaths
  • Explore “Kumbhaka” – the pause between breaths
  • Recognize breath as a guide to deep relaxation

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Spatial Awareness Visualisation

  • Imagine body as a landscape
  • Explore spaces between physical contact points
  • Sense air and warmth in uncontacted areas
  • Dissolve boundaries between body and earth
  • Experience body as both solid and spacious

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Philosophical Underpinnings:

  • Breath as a pathway to consciousness
  • Body as a dynamic, fluid experience
  • Mind as an expansive, open space

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Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.

 

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.

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