Video Class Strength.5: Abs & Glutes Blast (59 mins)

Description

Strength for Yoga Video:
Abs & Glutes Blast

There’s something deeply satisfying about feeling your body work with purpose and discovering that you’re capable of a little more than you expected. This class gives you a focused challenge for your abdominals, hips and glutes, helping you develop strength, stability and control while staying attentive to how your body moves and responds.

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Experience smooth, intelligent progressions – from gentle mobility and core activation to glute-burning bridges and the infamous “circles of doom”, all the way to strong planks and soothing release stretches. With Catherine’s expert, encouraging guidance, you’ll use small props like Pilates balls, foam blocks, and ankle weights to intensify your results.  Every exercise is layered, making the class accessible for all levels, while still offering plenty of challeng.

By the end, expect to feel longer, stronger, and deeply energised – ready to bring that strength, focus and confidence into everything you do. Whether you’re brand new or already dedicated to your practice, this isn’t just a workout… it’s mindful movement that transforms from the inside out.

Own the recording and build functional strength from the comfort of home!

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Equipment for this Strength Class:

Pilates ball, resistance bands, pillow (for side lying), foam blocks, ankle weights (1kg – optional, for progressions), foam roller (optional)

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What You’ll Experience:

• Core-focused sequences targeting abs and glutes for powerful, visible results
• A creative blend of Pilates, yoga, and strength work – bridges, clams, “circles of doom,” and more
• Clear, encouraging, step-by-step guidance from Catherine Annis to keep you motivated and moving safely
• Breathwork woven throughout for focus, endurance, and true core activation
• Progressive options for every level – dial the intensity up or down as needed
• Glute and hip strengthening that boosts posture, mobility, and long-term resilience

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Who This Is For:

• Yoga practitioners wanting functional strength that enhances their movement
• Fitness enthusiasts seeking to target their abs and glutes
• Beginners through advanced movers – Catherine provides progressions for every level
• Those who want mindful, breath-led movement
• Busy individuals looking for effective home-based training with minimal equipment
• Anyone eager to feel stronger, more balanced, and energized day-to-day

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What Makes This Different:

• Expertly led by Catherine Annis, renowned for her mindful, encouraging, and detailed teaching style
• Seamless fusion of strength, Pilates, and yoga for a holistic body-and-mind experience
• Focused core and glute training that improves posture, mobility, and overall strength
• Layered options designed for all levels, with modifications and progressions included
• Purposeful rest and recovery built in this is effective, sustainable training, not “no pain, no gain”
• Creative, energising sequences you won’t find in typical fitness or yoga classes

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Choose this class to unlock the strength, confidence, and energy that comes from expert-led, mindful movement – right at your fingertips, whenever you need it most.

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.