Video Class Strength.3: Shoulders & Upper Back (34 mins)
£10.00
Feedback:
“Really enjoyed this session. Clear, calm guidance and my shoulders feel worked but not sore. Loved the mix of bands, weights and stretches…. perfect after a day at the desk!”
– Emma Richard –
*****
Description
Strength for Yoga Video:
Shoulders & Upper Back
Reaching overhead, carrying shopping or lifting a suitcase can quickly reveal how much you rely on strength and stability through your shoulders and upper back. This class helps you build that support with controlled, purposeful movement, so your upper body can feel stronger, steadier and more capable in both your yoga practice and everyday life.
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Join Catherine for a dynamic, accessible class designed to create lasting strength in your arms, shoulders, and upper back. With carefully sequenced exercises, you’ll target those all-important rotator cuff and stabilizer muscles – essential for lifting and carrying – whether it’s groceries, children or heavy suitcases.
Each movement is expertly explained, with clear visual cues and accessible progressions, ensuring you can move with confidence no matter your fitness level. You’ll explore functional strength building, injury prevention, and deep, mindful stretches to keep your body feeling its best.
Finish feeling revitalized, with simple, practical tools to protect and strengthen your body.
Suitable for all levels.
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Equipment for this Strength Class:
Light resistance loop band; long, loose resistance band; 1kg hand weights
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What You’ll Experience:
- Fun, accessible exercises targeting your shoulders, upper back, and arms
- Expert guidance in using hand weights and resistance bands for optimal results
- Improved mobility and stability in your shoulder joints and upper body
- Specialized rotator cuff and tricep strengthening for injury prevention
- Mindful stretching to relieve tension and enhance flexibility
- Easy progressions to suit your strength and energy levels
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Who This Is For:
- Anyone interested in improving shoulder stability, mobility, and posture
- People recovering from or looking to prevent shoulder injuries
- Desk workers or those dealing with upper back and shoulder tension
- Fitness enthusiasts seeking accessible, effective strength training
- All levels of experience – no prior yoga or strength training required
- Those who appreciate clear, expert-led instruction
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What Makes This Different:
- Yoga-informed strength training – seamlessly blending mindful movement with effective resistance work
- Strong focus on shoulder stability and and injury prevention, featuring targeted rotator cuff exercises
- Detailed, anatomical cues helping you maximize results and body awareness
- A blend of strengthening and restorative stretching for long-lasting benefits
- Warm, accessible teaching style that supports all experience levels
- Practical techniques you can use daily – on or off the mat
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Invest in your shoulder health to unlock lasting strength, mobility, and confidence with this on-demand video.
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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.
