NEW Yoga Videos & Collections: More Ways to Move Well, Feel Better & Take Time for Yourself
Three new additions to my yoga video library – helping you look after your knees, understand how your body works and enjoy some much-needed rest, all from the comfort of your own home.
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Some days, it's your knees that need a little attention. Perhaps they're uncomfortable on the stairs, stiff after a long walk or making you think twice about kneeling in the garden.
Other days, you might wonder why your shoulders always feel tense, why your back seems stiff or why stretching doesn't always help.
And then there are those days when you've simply had enough of being busy. Your body feels tired, but your mind won't switch off, and all you really want is some peace and quiet.
Whatever sounds familiar, I've added three new offerings to my yoga video library, each designed to help you look after yourself in a practical, thoughtful way.
From gentle movement and guided rest to understanding your body and developing stronger, more comfortable knees, there's something here to suit different needs.
And because they're recordings, you can enjoy them at home, whenever it suits you.
Somatic Yoga + Yoga Nidra
Videos
Collection
x5 videos
Yoga Workshop
Videos
Collection
x4 videos
Yoga Class
Video
Yoga for Knee Pain & Strength
58 minutes
Somatic Yoga & Yoga Nidra Collection: Make Time for Some Proper Rest
Five recordings to help you unwind, ease tension and switch off from a busy day.
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Ever get to the end of the day feeling exhausted, only to find that you can't quite relax?
Perhaps your shoulders are still tense, your back feels uncomfortable or you're lying in bed thinking about everything you need to do tomorrow.
Sometimes, even when we finally have a chance to rest, it's surprisingly difficult to let go.
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My new Somatic Yoga & Yoga Nidra Collection brings together five recordings designed to help you gradually slow down, move gently and enjoy some proper rest.
Each recording begins with gentle Somatic Yoga movements, giving you an opportunity to notice where you're holding tension and explore ways of feeling more comfortable.
There's no need to stretch further, work harder or get anything right.
Then, when you're ready, you'll settle down for Yoga Nidra, a guided resting practice where there's nothing you need to do except make yourself comfortable, listen and rest.
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What makes this collection particularly lovely is the variety of imaginative journeys.
You might find yourself wandering through a peaceful pine forest, enjoying the warmth and colours of Southern India, relaxing beside the sea or imagining a summer evening in the countryside.
There's also a recording devoted to finding stillness, especially welcome when life feels particularly busy.
Each offers a slightly different way to leave the demands of the day behind.
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It's a collection to return to whenever you need a break, whether you're feeling tired, finding it difficult to switch off or simply fancy some uninterrupted time to yourself.
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Five recordings, five different journeys and plenty of opportunities to slow down.
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• x5 videos
• 6 hours 17 minutes
• Individual value price = £60
• Collection package price = £30
Yoga Workshop Collection: Understand Your Body & Move with Greater Ease
Four practical workshops to help you make sense of stiffness, tension and the way your body moves.
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Have you ever wondered why your shoulders feel tight, even though you regularly stretch them?
Or why your back feels uncomfortable after sitting, your hips seem reluctant to move or certain yoga positions feel much harder than they used to?
We often assume the answer is to stretch more, strengthen something or try a little harder.
But sometimes, understanding what's happening in your body can be far more useful.
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My new Yoga Workshop Collection brings together four workshops that explore how different parts of your body work together and why small changes in the way you move can make such a difference.
You'll explore your shoulders and upper back, discovering how your ribs, shoulder blades, spine and breathing influence one another.
There's a workshop inspired by craniosacral therapy, offering a quieter approach to movement, where you'll explore what happens when you slow down and pay attention to smaller, more subtle sensations.
The Spinal Engine looks at how your back contributes to walking, turning, bending and reaching, helping you understand why your spine is designed to move rather than simply be held straight.
And Demystifying the Psoas explores those deep muscles around your hips and lower back, including why a feeling of tightness doesn't necessarily mean something needs stretching.
Throughout the collection, I combine accessible anatomy, Scaravelli-inspired yoga and practical movement explorations.
Rather than simply listening to explanations, you'll have opportunities to try things for yourself and notice what changes.
Perhaps you'll discover that moving your ribs makes reaching easier, or that your back feels more comfortable when you stop trying to hold it rigid.
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The aim isn't to learn complicated anatomy. It's to understand your own body better, recognise some of your movement habits and discover ways of moving with less unnecessary effort.
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Whether you're a regular yoga practitioner, a teacher or simply curious about why your body feels the way it does, these workshops offer plenty to explore.
And because they're recordings, you can pause, revisit an explanation or return to an exercise whenever you like.
Four workshops, four fascinating subjects and lots of useful ideas to take into everyday life.
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• x4 videos
• approximately 9 hours
• Individual value price = £100
• Collection package price = £59
Yoga for Knee Pain & Strength: Look After the Knees That Keep You Moving
A practical yoga class to help your knees feel stronger, better supported and more comfortable in everyday life.
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Do your knees complain when you walk downhill?
Perhaps you notice them when climbing stairs, getting up from a chair or kneeling to do a bit of gardening.
Or maybe one knee feels less reliable than the other, and you'd like to feel more confident about how you move.
Our knees do an enormous amount for us, but when they become uncomfortable, it's easy to focus entirely on the knee itself.
The interesting thing is that your knees don't work on their own.
What happens at your hips, ankles and feet, along with the strength of your thighs and bottom muscles, all influences how comfortably your knees move.
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My new Yoga for Knee Pain & Strength recording takes a practical look at these connections.
You'll begin with small, gentle movements on the floor, exploring how your hips and thighs influence your knees.
From there, we'll gradually introduce movement, balance and strength, paying attention to how each leg works and noticing whether one side feels different from the other.
You'll explore ways of strengthening the muscles that support your knees, improving your balance and finding more comfortable ways to kneel, bend and move.
There are plenty of options throughout, including useful ways of using cushions, blankets and other everyday props to make things more comfortable.
There's no need to push through discomfort or force your knees into positions they don't enjoy.
Instead, we'll work thoughtfully, exploring what feels useful and gradually building confidence in what your legs can do.
And we'll finish with a lovely, supported relaxation, giving your legs a chance to rest.
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This class is particularly useful if you enjoy walking, gardening, cycling or simply want to feel more comfortable and confident doing the everyday things that matter to you.
Because looking after your knees isn't just about what happens on a yoga mat.
It's about being able to enjoy the walks, activities and ordinary movements that make up your life.
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• 58 minutes
• £12
Your Practice, Your Time, Your Choice
One of the things I particularly enjoy about recorded classes is the freedom they give you.
You don't have to arrange your day around a class timetable, travel anywhere or worry about keeping up with anyone else.
You can choose what feels useful on a particular day.
Perhaps your knees would benefit from some thoughtful strength work. Maybe you'd like to understand why your shoulders or hips feel stiff. Or perhaps what you really need is to lie down, get comfortable and have a little time when nobody needs anything from you.
There's no particular order to follow, and no pressure to do more than feels right.
You can pause a recording, repeat something you'd like to explore or return to a favourite session whenever you wish.
And sometimes, revisiting something familiar helps you notice things you missed the first time.
Small Changes That Can Make Everyday Life Easier
Looking after ourselves doesn't always mean doing more exercise or trying harder.
Sometimes it's about learning to move a little differently, developing strength where it's useful or recognising when we need to stop and rest.
These three new video offerings reflect different but equally valuable aspects of looking after yourself.
The Yoga Nidra collection gives you time to unwind and rest.
The workshop collection helps you understand your body and discover new ways of moving.
And the knee care class offers practical ways to develop strength, support your knees and feel more confident in everyday activities.
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Whether you'd like to move more comfortably, understand your body better or simply enjoy some proper rest, I hope you'll find something here that makes a positive difference to your day.
All the best,
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