Scaravelli Inspired Yoga Workshop Video
Demystifying the Psoas
Unlock the Secrets of Your Body’s Hidden Core: The Psoas Masterclass
Journey deep into the mysterious landscape of your psoas – the muscle that reflects the language of your innermost self. Discover how this muscle acts as your body’s emotional compass, connecting your deepest instincts from spine to legs, from breath to movement.
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The psoas muscles are the deepest muscles in our body. They are the link between our spine, diaphragm and legs and act as messengers between our inner selves and the outer world. They are involved in almost every movement we make – walking, running and sitting and provide important pathways for neural messages.
Whilst they are extraordinarily sensitive and responsive, we often find it difficult to consciously feel them, or even know where they are within our bodies. When we’re tired, over-worked or emotional, they may become unbalanced and tense, potentially causing a wide range of symptoms including lower back pain, stress, postural imbalances and contributing to exhaustion and poor digestion.
The Psoas:
• Acts as a living bridge between your central nervous system and your legs
• Responds to your emotional states like an internal messenger
• Suspends your legs from your spine with an intelligence beyond conscious control
• Massages your internal organs with every breath and movement
What You’ll Experience:
• A profound understanding of the psoas as your body’s deepest core muscle
• Gentle, revolutionary movement practices that release deep-seated tension
• Insights into how your psoas connects emotional states to physical movement
• Techniques to feel more grounded, centered, and internally balanced
• Anatomical revelations about your body’s most intimate muscular messenger
• Breathing practices that communicate directly with your central nervous system
Who This Is For:
• Yoga practitioners seeking deeper body awareness
• Movement professionals and bodyworkers
• Individuals experiencing chronic lower back pain
• Those struggling with emotional tension or stress
• Dancers and athletes wanting to optimize body mechanics
• Anyone curious about the mind-body connection
• Individuals interested in holistic approaches to physical wellness
What Makes This Different:
• Explores the psoas as an intelligent, responsive system – not just a muscle to be stretched
• Integrates embryological origins with practical movement practices
• Reveals the psoas as a messenger between your inner and outer worlds
• Goes beyond traditional anatomical approaches to explore emotional connections
• Offers a holistic understanding of the body’s deepest muscular intelligence
• Provides gentle, intuitive practices that respect the body’s natural wisdom
To view all of Catherine's latest Workshops on offer, please click here.
Scaravelli Inspired Yoga Workshop Video
Demystifying the Psaos
1 hour 56 minutes
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