Scaravelli Inspired Yoga Events in October
Treat yourself to yoga - you're worth it!
This Scaravelli inspired yoga approach is gentle, yet demanding. We work deeply, but with intelligence, so that the practice raises our awareness, helping us to make sustainable, healthy and nourishing choices, which will affect us and those closest to us, at all levels – physical, psychological and emotional.
Scaravelli inspired yoga, is particularly helpful for those who are working with postural issues, lower back pain, stiff necks and shoulders and for those who are stressed, and need some space to learn how to deeply relax.
Yoga Workshop
Pelvic Balance: Anatomy, Emotion, and Efficient Movement
An anatomy-informed yoga workshop for practitioners and teachers
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Unlock the hidden wisdom of your pelvis – the profound centre where physical movement, emotional landscape, and bodily intelligence converge. This is an exploration that transforms how you understand yourself, from the core outward.
This anatomy-informed yoga workshop explores how understanding pelvic balance can transform the way you move, practise and teach.
Rather than stretching or fixing the pelvis, you’ll develop movement intelligence - learning how stability, support and subtle responsiveness allow the body to organise itself with greater ease.
Through mindful, Scaravelli-inspired exploration, you’ll gain practical tools to reduce unnecessary tension, improve functional alignment and move with more confidence and clarity. The benefits extend beyond the mat, supporting healthier hips, a more resilient lower back, and a deeper trust in your body’s natural intelligence.
What You’ll Experience:
♦ A slow, exploratory yoga practice that prioritises felt sense over form
♦ Guided movement investigations to experience pelvic stability without gripping
♦ Clear, accessible anatomy presented in relationship to lived movement
♦ Time and space to sense how the pelvis responds to weight, gravity and support
♦ An atmosphere of inquiry and exploration that encourages embodied understanding
What You’ll Gain:
By the end of the workshop, you can expect to:
♦ Improve pelvic stability without sacrificing freedom of movement
♦ Reduce habitual tension in the hips, pelvis and lower back
♦ Understand how pelvic balance supports whole-body alignment and ease
♦ Learn how to approach hip-opening practices without overstretching or destabilising the joints
♦ Gain a clearer sense of how breath, pelvic floor, and spine interact in real time
♦ Learn practical, repeatable strategies to ease lower back, hip, and pelvic discomfort
♦ Gain language and experiential insight to inform teaching with greater clarity
♦ Discover tools to balance mobility with stability, so you feel both freer and more supported
♦ Develop trust in your body’s capacity to organise itself intelligently
These benefits support more sustainable practice, greater comfort, and long-term resilience - particularly valuable for dedicated practitioners and teachers.
Who This Is For:
This workshop is ideal for:
♦ Yoga practitioners seeking depth, who are curious about intelligent, embodied movement
♦ Yoga teachers looking for a clear, anatomy-informed and experiential approach
♦ People wanting relief from persistent lower back or hip-related discomfort
♦ Anyone interested in improving alignment, functional movement and long-term well-being
Whether you feel “stuck” in familiar patterns or simply want to refine your practice with depth and clarity, this session offers grounded, accessible insight into the centre of your body’s movement system.
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Invest in this online workshop to gain science-backed, practical tools that ease tension, stabilise your hips and lower back, and transform the way you move and feel in your body every day.
Can't Make it Live?
We will be offering an on-demand playback of the workshop for 14 days afterwards, so you don’t have to miss out! Just book as normal we will send you the link to the workshop recording as soon as it's downloaded onto their system.
Booking
Pelvic Balance: Anatomy, Emotion & Efficient Movement
October 3, 2026
Saturday
9:00 - 11:00 am
from £25
Somatic Yoga + Yoga Nidra
Are you eager to unwind and release the stresses of the day?
Do you wish to delve into the boundless creativity and inspiration that resides within your subconscious mind?
Would you be interested in engaging in gentle, somatic movements, followed by an immersive guided meditation experience?
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If you find yourself feeling a bit fatigued or overwhelmed, or if you're simply seeking some quality time to relax and rejuvenate, we warmly invite you to join us for a delightful evening that combines spacious yoga and soothing breathwork, culminating in an indulgent session of yoga nidra.
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Our Scaravelli inspired yoga class is thoughtfully curated to last an hour and fifteen minutes. We will begin with a series of gentle somatic yoga movements designed to heighten our awareness, soothe our bodies and minds, and facilitate a deep inward journey. This gentle exploration will beautifully prepare you for the transformative experience of yoga nidra that awaits.
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Embrace this opportunity to nourish your body and spirit. We look forward to sharing this tranquil space with you!
Can't Make it Live?
We will be offering an on-demand playback of the workshop for 14 days afterwards, so you don’t have to miss out! Just book as normal we will send you the link to the workshop recording as soon as it's downloaded onto their system.
Booking
Somatic Yoga & Yoga Nidra
October 30, 2026
Friday
6:00 - 7:15 pm
£15
Scaravelli Inspired Yoga Classes
Evidence-informed strength training and yoga to support joint health, nervous-system regulation, and healthy ageing in women.
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I offer two distinct types of classes, each supporting strength, mobility and resilience in different ways.
You can choose Scaravelli-inspired yoga to support ease, awareness and nervous-system regulation, or strength-focused training to build muscle mass, stability and confidence - or combine both for a well-rounded practice.
Breath-led movement for ease, awareness and nervous-system regulation
These Scaravelli inspired yoga classes are inspired by the work of Vanda Scaravelli and emphasise listening, adaptability and the intelligent use of breath and gravity.
Rather than fixed shapes or performance, we explore how movement can create space, softness and support in the body – helping regulate the nervous system and reduce unnecessary tension.
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What people experience:
• A calmer, more responsive nervous system
• Improved joint mobility and spinal ease
• Less pain and holding, more freedom of movement
• A practice that adapts to how you feel on the day
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These Scaravelli inspired yoga classes may include elements of strength, but their primary focus is awareness, coordination, breath and regulation, not muscle-building.
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Wednesday .... 6:30 - 7:15pm .... (Minehead, Somerset)
Sunday …. 10:00 - 11:00 am .... (online)
£12 drop in
£44 for 4 classes : valid for 5 weeks from date of purchase
£100 for 10 classes : valid for 12 weeks from date of purchase
If you’d like to pay for a block of classes, please email us direct and we will set this up for you
Can't Make it Live?
We will be offering an on-demand playback of all online classes for 7 days afterwards, so you don’t have to miss out! Just book as normal we will send you the link to the class recording as soon as it's downloaded onto their system.
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Venue in Minehead
Quaker Meeting House
9 Bancks Street,
Minehead, TA24 5DJ
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I look forward to welcoming you to this nurturing journey of self-discovery and well-being. If you have any questions or would like to know more about class schedules, please feel free to reach out to me.
Strength for Yoga Classes
Monday Morning
9:30 - 10:30 am
£12
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Friday Morning
9:30 - 10:30 am
£12
Build muscle, stability and confidence - safely and progressively
Weekly strength training classes, using progressive resistance and load to build muscle mass, improve bone density and support long-term joint health.
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Strength training benefits include:
• Maintain muscle mass and bone density
• Improved cardiovascular health
• Joint support
• Maintain flexibility and balance
• Help improve strength and stamina
• Improved sleep and avoidance of insomnia
• Get up and down from the floor safely and with ease
• Balance the effects of fluctuating hormones during menopause / andropause
• Maintain your strength, stability and resilience for the long term
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These are strength-focused sessions designed to support muscle, bone and long-term physical resilience.
Why Strength Resistance?
Is it for YOU?
There are so many reasons why it's beneficial to work more strongly, including:
• Maintain muscle mass and bone density
• Maintain and improve cardiovascular health
• Develop more joint support
• Maintain flexibility and balance
• Help improve strength and stamina
• Improved posture
• Improved sense of wellbeing
• Improved sleep and avoidance of insomnia
• Increased self-esteem
• Get up and down from the floor safely and with ease
• Balance the effects of fluctuating hormones during menopause / andropause
• Fulfil your physical potential and maintain your strength, stability and resilience for the long term
Yoga Videos
All of our videos are recorded in high definition, ensuring you experience sharp, clear images filled with detail. This exceptional quality transforms your viewing experience into something truly captivating that will keep you engaged!
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We’ve made accessing these videos a breeze by providing them as MP4 files, allowing you to enjoy them at your convenience.
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Over the past few years, we've dedicated our time to recording and editing a variety of yoga workshops & courses, making them readily available for you in digital format.
In addition, we have captured many yoga classes and strength for yoga classes to give you the flexibility to practice whenever and wherever suits you best.
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If you're in need of some extra relaxation, consider exploring Yoga Nidra. Get cozy, wrap yourself in blankets, and follow my voice as we journey through enchanting landscapes and delve deep within ourselves, navigating the mystical space between wakefulness and sleep.
Whether you're interested in focusing on breathwork or expanding your understanding of anatomy related to our yoga practice, we have something for everyone.
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If you, like me, are managing lower back concerns, I invite you to join me live or engage with the recordings from my Yoga for Back Care Course.
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I sincerely hope you discover resources here that are both helpful and nourishing, and I look forward to hearing about your experiences. If there’s a specific topic you’d like to explore further, please don’t hesitate to reach out - I would love to hear from you!
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